The Remote Islander

Sacha
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A podcast for remote workers, digital nomads and anyone dreaming of a location-independent lifestyle.

  1. MAR 1

    Building the Burnout-Proof Year (Ep. 18)

    Happy (late) New Year, Islanders! We are almost to the end of the first chapter of 2026, and if you’re already feeling "winded," you aren't alone. While the rest of the world is watching their resolutions gather dust, the "Burnout Beast" is already knocking on the door for many remote workers. In this episode, we define what burnout looks like in 2026—hint: it’s more than just being tired. We’re diving into: The "Sunday Scaries" on a Tuesday: Why your nervous system might be in a constant "threat response".The "Blur": How to escape the 8 AM to 7 PM chair trance.Tactical Recharges: Moving beyond the "scrolling reset" to a true sensory shift.Resources Mentioned: Grab the 30-Day Burnout-Proof Audit: theremoteislander.com.Co-working in Trinidad: Visit Crisha Sarah Bowen at Purpose Spaces.Remote Community: Join Debra Paul-Burgess on the Remotely TT Facebook Page.Level Up Your Schedule: Listen to our previous episode on Time Management & Deep Work.You can find all of our links here: https://linktr.ee/theremoteislander Links mentioned: BairesDev Keron Rose's Blog EF SET 15-minute test *Edit: Payoneer has stopped its referral program but you can sign up for an account here.

    10 min

  2. 11/28/2025

    Coaching, Co-working and Community: A conversation with Crisha Sarah Bowen (Ep. 17)

    In the episode, I interview Crisha Sarah Bowen about her 10-year journey as a coach, her unique path to starting a co-working space, and her message of "living in your purpose". Crisha details her spontaneous start in coaching in 2015 , how she manifested her exit from her full-time job in 2016 , and the unexpected challenges of managing a physical space in a Caribbean culture. We talk about her the three-level vision for Purpose Spaces: Social, Working, and Events, why the concept of slow growth was more beneficial than the "massive, quick growth" she originally wanted and the most vital remote work skill she learned. Check out the episode and feel free to connect with Crisha on her socials: IG: @crisha.sarah.bowen @purposespaces Facebook: Purpose Spaces Website : https://mypurposespaces.com/ You can find all of our links here: https://linktr.ee/theremoteislander Links mentioned: BairesDev Keron Rose's Blog EF SET 15-minute test *Edit: Payoneer has stopped its referral program but you can sign up for an account here.

    45 min

  3. 11/19/2025

    From 200 Resumes to Remote Success: Crystal Duncan's Journey (Ep. 16)

    In this episode, I talk with my longtime friend, Crystal Duncan, about the power of support systems in a remote career. Crystal, who has served as a cheerleader and guide to many new remote workers, shares the detailed advice she gives to people interested in WBN (WBN). She recounts her journey from thinking WBN might be a "hoax" to remote work and motherhood.  You can find all of our links here: https://linktr.ee/theremoteislander Links mentioned: BairesDev Keron Rose's Blog EF SET 15-minute test *Edit: Payoneer has stopped its referral program but you can sign up for an account here.

    38 min

  4. 06/11/2025

    Beyond the Screen: Strategies for Remote Career Growth (Ep. 15)

    Wondering how to level up your remote work career?  In this episode of The Remote Islander, we dive into the strategies for career growth when you're working remotely.  We cover how to stay visible to management, proactively communicate your impact, and actively participate in virtual meetings. Learn how to identify skill gaps, embrace new challenges, and mentor others to showcase leadership. We also explore effective online networking, remote-friendly professional development opportunities, and the importance of upskilling and re-skilling for long-term career resilience.  This episode is packed with actionable tips to help you take control of your career trajectory and thrive in the remote landscape.  You can find all of our links here: https://linktr.ee/theremoteislander Links mentioned: BairesDev Keron Rose's Blog EF SET 15-minute test *Edit: Payoneer has stopped its referral program but you can sign up for an account here.

    22 min

  5. 06/04/2025

    The Complete Remote Worker's Guide: The Technical Toolkit (Ep.14, P. 2)

    Level up your remote work game in the second part of our "Complete Remote Worker's Guide"!  This episode, "The Technical Toolkit," focuses on the essential hard skills and digital tools that empower efficient and effective remote professionals.  We explore everything from mastering project management software and optimizing your virtual meeting setup to cybersecurity best practices, cloud collaboration platforms, and leveraging automation for productivity.  Discover the must-have technical proficiencies that will not only streamline your workflow but also make you an invaluable asset in any distributed team.  Whether you're looking to enhance your current skills or build a robust foundation for a remote career, this guide to your digital arsenal is indispensable.  You can find all of our links here: https://linktr.ee/theremoteislander Links mentioned: BairesDev Keron Rose's Blog EF SET 15-minute test *Edit: Payoneer has stopped its referral program but you can sign up for an account here.

    15 min

  6. 05/28/2025

    The Complete Remote Worker's Guide - The People Side of Remote Work (Ep. 14, P. 1)

    Dive into the essential human elements of working from anywhere in the first part of our "Complete Remote Worker's Guide"!  In this episode, "The People Side of Remote Work," we unpack the crucial soft skills that define remote success.  From mastering virtual communication and building trust with remote teams to effective time management and maintaining work-life boundaries, we cover the often-overlooked interpersonal skills that make or break your remote career.  Learn how to foster connection, stay productive without micromanagement, and navigate the unique social dynamics of the distributed workforce.  Whether you're a seasoned remote pro or just starting your journey, these insights will help you build stronger relationships and thrive.  And listen to our Time Management episode: https://www.buzzsprout.com/2422922/episodes/17039914 You can find all of our links here: https://linktr.ee/theremoteislander Links mentioned: BairesDev Keron Rose's Blog EF SET 15-minute test *Edit: Payoneer has stopped its referral program but you can sign up for an account here.

    18 min

  7. 04/30/2025

    Unlock Productivity: Mastering Your Home Office (Ep.13)

    Are you feeling uninspired or unproductive in your home office? You're not alone! Your workspace plays a HUGE role in your daily focus and overall wellbeing.  In this episode, we dive deep into the world of workspace optimization, offering practical, actionable tips to transform your home into a productivity powerhouse. We'll explore the crucial elements of ergonomics – from investing in the right chair (it's not just somewhere to sit!) and desk setup to understanding the impact of lighting and ambiance on your mood and focus. We'll also tackle the often-overlooked aspects of sound and acoustics, and how to personalize your space for inspiration without creating clutter. Finally, we'll share some game-changing productivity hacks to help you work smarter, not harder.  Tune in to create your ultimate remote work oasis! You can find all of our links here: https://linktr.ee/theremoteislander Links mentioned: BairesDev Keron Rose's Blog EF SET 15-minute test *Edit: Payoneer has stopped its referral program but you can sign up for an account here.

    15 min

  8. 04/25/2025

    More Done with Less Stress: Mastering Your Time, Wherever You Are (Ep. 12)

    Drowning in deadlines and distractions? You're not alone!  This week on The Remote Islander, we're tackling the universal challenge of time management. Discover practical strategies to regain control of your schedule, find balance, and achieve your goals – no matter where you're working from!  Listen now!  You can find all of our links here: https://linktr.ee/theremoteislander Links mentioned: BairesDev Keron Rose's Blog EF SET 15-minute test *Edit: Payoneer has stopped its referral program but you can sign up for an account here.

    13 min
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About

A podcast for remote workers, digital nomads and anyone dreaming of a location-independent lifestyle.

Information

  • Creator
    Sacha
  • Years Active
    2024 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 The Remote Islander
  • Show Website
    The Remote Islander