Nutrition Debunked

Carlie Williams, RDN, LD, NASM CPT
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Welcome to Nutrition Debunked — the podcast where we break down nutrition myths and get back to what actually works. Hosted by a Registered Dietitian and Personal Trainer, this podcast explores the science behind nutrition and sustainable habits. Each episode dives into common nutrition questions, trending topics, and popular health claims to separate fact from fiction. If you're tired of confusing advice, extreme diets, and constantly starting over, you're in the right place. The goal is to help you cut through the noise and build a realistic, evidence-based approach to nutrition that actually lasts. No extremes. No fads. Just smarter nutrition. Looking for more? Download the Momentum Fit App: momentum-fit.mvt.so

Episodios

  1. 29 abr

    3 Simple Ways to Manage Hunger (That Actually Work)

    Struggling with constant hunger—especially when you’re trying to eat healthier or lose weight? You’re not alone, and it’s probably not a willpower issue. In this quick 7-minute episode, I’m breaking down 3 simple, science-backed strategies to help you manage hunger in a way that actually feels sustainable. We’ll cover how to build meals that keep you full, why hydration matters more than you think, and how to avoid those extreme hunger swings that lead to overeating. These are small, practical shifts that can make a big difference in how you feel day to day—so you can stop constantly thinking about food and start building habits that actually work for you. If you’re looking for realistic nutrition tips without the all-or-nothing mindset, this one’s for you. Download the Momentum Fit App here: momentum-fit.mvt.so

    8 min

  2. 23/09/2025

    Debunking Protein Myths

    🎙️ In this episode, I’m debunking the protein myth that “more is always better.” I break down what realistic protein needs look like, how muscle protein synthesis maxes out per meal, and why spreading protein throughout the day is key for building muscle and recovery. 👉 For workouts, nutrition tips, and free dietitian-inspired recipes, visit www.carliewilliamsfitness.com

    12 min

  3. 14/07/2025

    5 Dietitian-Approved Tips for Choosing Supplements Wisely!

    Confused about supplements? You’re not alone. In this video, I’m breaking down 5 dietitian-approved tips to help you choose supplements safely and confidently—without falling for the hype. Whether you're just starting your wellness journey or fine-tuning your routine, these practical tips will help you make informed decisions that support your long-term health. 🌿 Looking for more support with your fitness and nutrition? Explore tools to help you stay consistent and feel your best at www.carliewilliamsfitness.com: 💪 Home Workout Subscription – Effective, approachable workouts you can do from home with minimal equipment. 🥗 Easy, Healthy Recipe Ideas – Simple meals that support your goals and fit into a busy lifestyle. 📘 Nutrition Course – A step-by-step guide to building sustainable habits and creating balance without restriction.

    10 min

  4. 12/02/2025

    How To Keep The Focus On YOU

    “How to Keep The Focus On YOU” This podcast walks through 5 general steps on how to create a fitness or nutrition routine that is focused on your individual needs, goals, preferences, and information. There are so many people online that make nutrition claims and give advice and it can be hard to cut out the outside noise. Nutrition will never be one size fits all and it's important to create a routine that is centered around what you need to be successful. You can use the code “FEBRUARYPODCAST” for a 3-free day trial + 40% off your first month for my home workout subscription. I have a series of on-demand classes for both beginner and advanced levels. You can also check out my recipe section on: www.carliewilliamsfitness.com for easy dietitian-inspired recipes. Stay tuned for nutrition courses coming soon! Instagram: @carliewilliamsfitness

    16 min

  5. 29/12/2024

    5 Practical Tips For When You Feel Unmotivated

    Losing motivation towards our goals is so common! Sustainable change is not linear. The ups and downs are normal and sometimes the downs are what can push us to progress. Understanding ourselves and working through these feelings will impact how we move forward and show up for ourselves! In this episode I give 5 practical coaching tips to push through the resistance and move forward: 1. Self Reflection 2. Visualization 3. Fine Tuning Goals 4. Rewards 5. Feel The Fear, And Do It Anyway Visit: www.carliewilliamsfitness.com for my home workout program and recipe inspo! #nutritioncoaching #wellnesscoaching #homeworkouts #womensfitness

    15 min

  6. 16/11/2024

    The "Replace" Method

    In this episode I talk about an easy method to help better support yourself with behavior change. The "Replace" Method can help take the focus off of a negative behavior and replace with a positive behavior to reach a goal. For my home workout program, recipes, and future nutrition courses visit: www.carliewilliamsfitness.com Instagram: @williamscarlie33, @carliewilliamsfitness #Nutrition #Fitness #DietitianTips #Nutritioncoaching #Homeworkouts #Womensfitness #Wellness

    11 min

  7. 16/09/2024

    Nutrition & Mental Health!

    In this episode, I interview Bridget Pogodzinski who is a licensed marriage and family therapist who is passionate about mental and nutrition! In this episode we cover: -An overview of the role of nutrition and mental health -Realistic approaches to sustainable change: approaching each person individually and starting small. -Tangible mental health and nutrition tips to implement. Visit: www.carliewilliamsfitness.com for my home workout program and dietitian-inspired recipes! Instagram: @carliewilliamsfitness #homeworkouts #womensfitness #workouts #nutritioncoaching #nutritiontips

    43 min

  8. 13/07/2024

    Working Through Barriers/Limiting Beliefs!

    In this Episode, I interview Carlos Coto who is a mental performance consultant who works with the Minnesota Twins along with other athletes and clients of different ages. We discuss: •Common barriers/limiting beliefs when working through nutrition/fitness/performance related goals and how to work through them. •Tangible tips and advice for goal setting at any level. For my home workout program visit: carliewilliamsfitness.com for both beginner and advanced programs and easy dietitian-inspired recipe ideas. Carlo’s Instagram: @coto.mpc Carlie’s Instagram: @carliewilliamsfitness #homeworkouts #womensfitness #workouts #nutritioncoaching #nutritiontips

    32 min

  9. 05/07/2024

    Macros - Do you need to count them in order to see progress?

    A question that is commonly asked is: “Do you need to count macros in order to reach your goals?” I discuss: 1. What are macros? 2. Why do people pay attention to them in the fitness/nutrition world? 3. What are the benefits/downfalls of counting macros? 4. Do you need to count macros in order to see progress? For my home workout program and recipe inspo visit: carliewilliamsfitness.com #homeworkouts #womensfitness #workouts #nutritioncoaching #nutritiontips

    17 min

  10. 13/06/2024

    Top 5 Red Flags/Things to Avoid - when starting a new routine

    Wanting to start a new routine but don’t want to go through the same cycle of dieting? This episode breaks down 5 red flags to keep in mind when starting a fitness or nutrition related routine. I will explain why these things can be negative in the long term and what to do instead to not only reach your goals, but maintain them! *The quick fix *The all or nothing approach *Cutting out entire food groups *Doing things that negatively impact your mental health *Doing things that you dread more than you enjoy For my home workout program visit: Carliewilliamsfitness.com Instagram: @carliewilliamsfitness, @williamscarlie33 #homeworkouts #womensfitness #workouts #nutritioncoaching #nutritiontips

    14 min

  11. 13/04/2024

    Tips to stay consistent while traveling or with a busy schedule

    In this episode, Kaylie Brand who is a Minnesota based registered dietitian, guides us through tips on how to stay consistent while traveling or with a busy schedule. We discuss: 1. The top 3 tips for traveling 2. Common mistakes/things to avoid 3. What to look for from a nutrition perspective while traveling 4. Meal and snack ideas on-the-go 5. Advice for those wanting to start a new goal but have limited amounts of time. Kaylie's Instagram: @kayliebrand11 Carlie's Instagram: @williamscarlie33, @carliewilliamsfitness My home workout program - carliewilliamsfitness.com #homeworkouts #womensfitness #workouts #nutritioncoaching #nutritiontips

    29 min

  12. 04/02/2024

    Creating Realistic and Sustainable Goals

    This episode I walk through simple and tangible steps on how to create realistic and sustainable fitness and nutrition goals. I talk about: 1. How to go about setting nutrition and fitness related goals 2. What to prioritize and avoid in your goals 3. An example of how to put it all together full picture. References: More about SMART goals: https://health.clevelandclinic.org/smart-fitness-goals https://www.ucop.edu/local-human-resources/_files/performance-appraisal/How%20to%20write%20SMART%20Goals%20v2.pdf More information talking about physiological momentum https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5006010/ On the topic of sustainable fitness - you can visit the link for my at home workout program covering all muscle groups. Both beginner and advanced classes are available, and all you need is a small space and set of dumbbells: Carliewilliamsfitness.com Instagram: @williamscarlie33 @carliewilliamsfitness #homeworkouts #womensfitness #workouts #nutritioncoaching #nutritiontips

    11 min
  • 12 episodios

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Welcome to Nutrition Debunked — the podcast where we break down nutrition myths and get back to what actually works. Hosted by a Registered Dietitian and Personal Trainer, this podcast explores the science behind nutrition and sustainable habits. Each episode dives into common nutrition questions, trending topics, and popular health claims to separate fact from fiction. If you're tired of confusing advice, extreme diets, and constantly starting over, you're in the right place. The goal is to help you cut through the noise and build a realistic, evidence-based approach to nutrition that actually lasts. No extremes. No fads. Just smarter nutrition. Looking for more? Download the Momentum Fit App: momentum-fit.mvt.so

Información

  • Creador
    Carlie Williams, RDN, LD, NASM CPT
  • Años de actividad
    2024 - 2026
  • Episodios
    12
  • Proveedor
    Carliene Williams