The Reset Room

Marisa Rylan

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Alternative Health

A private, curated collection of guided meditations and breathwork exercises for athletes in professional sport.

12/28/2025

Tuning Out the Noise - Guided Breathwork + Meditation

When the noise gets loud — whether from outside and inside — this guided breathwork + meditation helps you reset, refocus, and return to the moment you’re in. Just a few minutes of intentional breathing to steady your body, quiet the mind, and get you back into your zone.

12 min
12/09/2025

Morning Gratitude Meditation

A 10-minute morning gratitude meditation to reconnect with what matters most and set you up for a successful, joyful day ahead.

10 min
12/09/2025

Confidence & Unbothered Energy: Breathwork + Meditation

In this guided breathwork & meditation, work strategically with your breath to shift your body into a state of rest and digest, activating the production of enzymes, proteins, tissue healing, lowering your cortisol levels, and creating new cell memory in your body and brain. Relax, reconnect with your confidence, and walk away energized, ready for anything.

16 min

3 Episodes

A private, curated collection of guided meditations and breathwork exercises for athletes in professional sport.

Creator

Marisa Rylan
Episodes

3
Rating

Clean
Copyright

© 2026 Marisa Rylan
Show Website

The Reset Room