The Reset Room

Nirali Dubal, MD, MPH
  • 5.0 (1)
  • Mental Health

The Reset Room is a podcast for busy people who need a moment to pause and reconnect with themselves. Hosted by Dr. Nirali Dubal — physician, life coach and mindfulness and meditation teacher — each episode offers a little science, a little life and a short guided meditation. A calm space to feel more grounded, one episode at a time.

Episodes

  1. 3d ago

    Welcome to The Reset Room

    Welcome to the first episode of The Reset Room. I share why I started this podcast and how mindfulness, meditation, and coaching helped me find more clarity and calm. In this episode: • Why I started this podcast • Finding clarity through mindfulness • Making time for what matters most • A guided body scan meditation New episodes are released every Sunday. Connect with Dr. Nirali Dubal: www.niralidubal.com

    16 min
  • 1 Episode

About

The Reset Room is a podcast for busy people who need a moment to pause and reconnect with themselves. Hosted by Dr. Nirali Dubal — physician, life coach and mindfulness and meditation teacher — each episode offers a little science, a little life and a short guided meditation. A calm space to feel more grounded, one episode at a time.

Information

  • Creator
    Nirali Dubal, MD, MPH
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Show Website
    The Reset Room