The Resilience Movement

Donna Moulds
  • 5.0 (1)
  • Self-Improvement
  • Updated Monthly

Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down. After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have overcome: TraumaDivorceJob lossFamily breakdownsPersonal strugglesResilience Is a Muscle 💪 Just like any muscle, resilience needs consistent work to stay strong. It’s not about a one-time effort—it’s about showing up for yourself every day. I’ll explore: Practical steps to build your inner strength.Stories of resilience from others who’ve turned their pain into power.How you can tap into your internal power to overcome any adversity.Your Takeaway Resilience isn’t something you’re born with—it’s something you build. When you work on your resilience muscle, you can face life’s challenges with greater confidence, knowing that you have the tools to bounce back and thrive. Tune in to hear stories, strategies, and inspiration for building your resilience muscle and creating a life you love. 💬 Let’s explore it together!

  1. Jun 18

    Chronic Pain Warrior: Finding Hope Through Chronic Pain and Adversity

    In this powerful episode of The Resilience Movement, Donna Moulds sits down with Davis Bain, known as Chronic Pain Warrior, to discuss his deeply personal journey through post-concussion syndrome, chronic pain, mental health challenges, and the resilience required to rebuild a meaningful life. After a life-changing concussion, Davis faced uncertainty, identity loss, and some of his darkest moments. Rather than allowing adversity to define him, he chose to confront it head-on and create a new path forward. In this honest and inspiring conversation, he shares the mindset shifts, daily practices, and hard-earned lessons that have helped him move from surviving to living with purpose. Together, Donna and Davis explore: The realities of living with chronic painRebuilding identity after unexpected life changesMental health, hope, and finding reasons to keep goingThe role of family, resilience, and personal responsibilityPractical strategies for navigating adversity one day at a timeWhy acceptance is not giving up—it's the beginning of moving forwardIf you're facing challenges of your own or supporting someone who is, this conversation offers encouragement, perspective, and a reminder that resilience can be developed even in life's most difficult seasons. 📖 Davis's book, Chronic Pain Warrior: Practical Help and Everyday Hope for Chronic Pain, Illness and Injury, is available on Amazon: Amazon Australia Listener discretion: This episode includes discussion of chronic pain, concussion recovery, mental health challenges, and suicidal thoughts. Please listen with care and seek support if needed. Disclaimer: The experiences shared by Davis Bain reflect his personal lived experience and should not be considered medical, psychological, or professional advice. If you have concerns about your physical or mental health, please consult an appropriately qualified healthcare professional. Support the show The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity. Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance. Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines: Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process. The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it. New episodes released regularly.Follow & Connect 🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

    54 min

  2. May 18

    How to Rebuild Yourself After Adversity | Regulating Your Nervous System & Measuring Recovery

    There comes a point after adversity where survival is no longer the goal. The real question becomes: How do you rebuild yourself in a healthy, sustainable, and honest way? In this episode of The Resilience Movement, Donna Moulds explores what recovery actually looks like after prolonged stress, trauma, burnout, heartbreak, workplace toxicity, identity loss, or emotional overwhelm. This is not a conversation about “just staying positive.” It is a grounded discussion about: regulating your nervous systemrecognising survival patternsrebuilding emotional safetymeasuring your recovery honestlyrestoring routines and structureunderstanding exhaustion and hypervigilancereconnecting to purpose and future visionlearning when to rest and when to move forwardDonna also reflects on the pressure of living publicly while emotionally overwhelmed, referencing how people in the spotlight, including reality TV personalities and public figures, may need space to step away, regulate, and prioritise their wellbeing before continuing to perform for others. This episode is for anyone who feels emotionally exhausted, disconnected from themselves, or uncertain about what their next chapter looks like. Because resilience is not about becoming who you used to be. It is about becoming stable, clear, and strong enough to create what comes next. 🎙 The Resilience Movement Podcast Hosted by Donna Moulds Support the show The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity. Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance. Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines: Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process. The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it. New episodes released regularly.Follow & Connect 🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

    34 min

  3. Apr 25

    The Body Knows Before We Do with Elsa Valentine

    What if your body has been trying to tell you the truth long before your mind was ready to hear it? Today's guest is Elsa Valentine founder of a neuroscience-based self-reflection app that uses video to create a dialogue between your past, present, and future self. Her path to building this technology began not in a boardroom but in breakdown twice. Once as a teenager when her nervous system said enough, and again while building a startup, ticking every wellness box on the outside while quietly collapsing on the inside. Elsa grew up with a mother who had bipolar disorder. She learned early to become invisible formless, accommodating, just not existing. What followed was a decades-long journey through somatic practice, breathwork, neuroscience-based mindfulness, and the hard work of learning to feel for a woman who once genuinely believed she had no feelings at all. In this conversation we explore what it means to stop running from what you feel and start listening. We talk about the neuroscience of emotion, the paradox of grief and freedom, and why self-compassion is not weakness it is the foundation everything else is built on. And Elsa shares a story that stopped me in my tracks the horse that arrived in her life on the very day her mother passed away. This one will stay with you. Support the show The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity. Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance. Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines: Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process. The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it. New episodes released regularly.Follow & Connect 🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

    55 min

  4. Apr 16

    The Death Wish He Couldn’t Outrun | Todd Maguire | The Resilience Movement Podcast Season 13 Ep. 4

    Content Warning: This episode contains open discussion of suicide, grief, trauma, and psychological injury. Please take care of yourself first. What happens when you don't deal with pain and how it eventually forces you to. Todd "Donny" Maguire is a former Queensland undercover police officer who spent two years embedded in the state's criminal underworld as Donny Wilson, living under constant pressure, surrounded by violent criminals, and on more than one occasion genuinely believing he was about to die. What his colleagues didn't know was that behind the operation, Todd was carrying the unprocessed grief of losing his partner to suicide. Instead of stopping to deal with it, he went deeper into high-risk work. What followed was a period of self-destruction, declining mental health, and a death wish that wasn't about wanting to die by his own hand, but about wanting someone else to end the pain for him. In this raw and important conversation, Todd shares how that path unravelled, the moment that forced him to see what he'd been avoiding, and why he believes psychological injury deserves the same urgency and openness as physical injury. 📖 Donny – An Undercover Cop with a Death Wish by Todd Maguire Available now:  🔗 Todd's website: https://toddmaguire.com.au/  🔗 Amazon Australia: https://www.amazon.com.au/Donny-undercover-deathwish-Todd-Maguire/dp/1764384407 If this episode brings something up for you, please reach out. Lifeline: 13 11 14 | Beyond Blue: 1300 22 4636 Support the show The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity. Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance. Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines: Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process. The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it. New episodes released regularly.Follow & Connect 🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

    1h 2m

  5. Mar 16

    Why Some Relationships Don’t Survive Boundaries

    Boundaries are often talked about as if they are simple. But in real life, boundaries can change the trajectory of your relationships, your self-respect, and the way you move through the world. In this episode of The Resilience Movement, Donna Moulds explores the reality of setting boundaries not the social media version, but the version that sometimes costs you something. Donna shares a deeply personal story about the moment she realised that continuing to tolerate certain behaviours was no longer aligned with the person she had become. What followed was a decision that changed the dynamics of several relationships and ultimately brought a level of peace she had not experienced before. This episode explores: • Why boundaries are so difficult to create when you weren’t raised with them  • How patterns of behaviour slowly reveal where boundaries are needed  • Why the people who benefited from your lack of boundaries often resist your new ones  • The emotional cost that sometimes comes with protecting your self-respect  • The unexpected peace that can follow when you stop tolerating behaviour that diminishes you Donna also shares 10 practical steps for setting boundaries and reflection questions to help you examine where boundaries may be needed in your own life. If you have ever struggled with feeling responsible for other people’s comfort while ignoring your own wellbeing, this conversation will resonate deeply. Sometimes the most powerful act of resilience is simply deciding what behaviour you will no longer accept. Reflection Questions from the Episode • Who in your life leaves you feeling respected, supported, and valued?  • Where are you currently tolerating behaviour that doesn’t sit right with you?  • What might change in your life if you had the courage to create a boundary there? Support the show The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity. Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance. Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines: Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process. The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it. New episodes released regularly.Follow & Connect 🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

    21 min
  6. Choosing to Live After Loss: Grief, Resilience & Finding Meaning with Sheri Lux

    Mar 3

    Choosing to Live After Loss: Grief, Resilience & Finding Meaning with Sheri Lux

    Before we begin, a gentle note for listeners: This episode includes discussion of grief, loss, trauma, and sudden life-changing events. Please take care of yourself as you listen. You are always welcome to pause, come back later, or skip this episode entirely. Your well-being comes first. Today on The Resilience Movement, Donna Moulds is joined by Sheri Lux - speaker, author, creative entrepreneur, and advocate whose work sits at the intersection of grief, resilience, leadership, and healing. Following the sudden loss of her husband, Sheri’s life changed forever. In the midst of profound grief, she made a courageous decision: to keep choosing life, even when everything she knew had fallen away. This conversation is not about fixing grief or rushing healing. It is about presence. It is about courage. And it is about learning how resilience is built quietly, imperfectly, and one day at a time. Together, Donna and Sheri explore: What “choosing to live” actually looks like in the early days after devastating lossHow grief reshapes identity and what can emerge when old versions fall awayWhy trauma continues to live in families, particularly within first-responder communitiesThe role creativity plays in regulation, healing, and rebuilding meaningLeading, serving, and advocating from lived experience rather than theoryWhat it truly means to “find your fire” after everything has changedSheri also reflects on her book Finding My Fire, written as an invitation for readers to walk alongside her journey rather than observe it from a distance. If you are navigating grief, loss, or a life you didn’t choose this episode offers gentle truth, grounded wisdom, and permission to move at your own pace. As always, thank you for listening to The Resilience Movement. Please take care of yourself.  🔗 Connect with Sheri Lux:   Website: https://www.karyslayne.ca/  Website: https://www.karyslayne.ca/📘 Find Sheri’s book: Finding My Fire — available on Amazon Support the show The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity. Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance. Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines: Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process. The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it. New episodes released regularly.Follow & Connect 🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

    46 min

  7. Feb 27

    Resilience is not about coping. It’s about capacity.

    In this episode of The Resilience Movement Podcast, Donna Moulds is joined by Dr. Carroll Greene, retired U.S. Air Force Colonel, triple board-certified psychologist, and one of the original architects of operational psychology within U.S. Special Operations. Over a career spanning more than four decades, Carroll worked with individuals and leaders operating in environments where psychological readiness, identity stability, and emotional regulation directly affected outcomes. As Director of Psychological Applications at the U.S. Marine Special Operations Command Training Center, he led psychological assessment, selection, and training for Marine Raiders, with individual training investments reaching up to $800,000. This conversation moves beyond motivation and performance rhetoric. Together, Donna and Carroll explore what sustains effectiveness over time, particularly when roles carry responsibility, pressure, and consequence. They examine the psychological traits that predict long-term performance, the risks of identity fusion in high-achievement environments, and the difference between resilience and endurance. Topics include: Defining resilience when performance failure is not an optionPsychological qualities that support sustained effectivenessIdentity loss during role transition and how it can be mitigatedEmotional regulation in high-demand environmentsLeadership responsibility for culture and burnoutWhat professionals under chronic pressure need to restore clarity and capacityThis episode is relevant for leaders and professionals navigating responsibility, transition, or prolonged pressure, and questioning how to perform well without sacrificing psychological stability or identity. During the conversation, Carroll referenced Resilience at Work by Salvatore Maddi and Deborah Khoshaba, and The Power of Full Engagement by Jim Loehr and Tony Schwartz. Support the show The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity. Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance. Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines: Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process. The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it. New episodes released regularly.Follow & Connect 🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

    59 min

  8. Jan 15

    Being Where Your Feet Are - A Journey of Serenity with Bron Watson

    What does it really mean to be where your feet are not as a quote, but as a way of living? In this deeply grounded and reflective conversation, Donna is joined by Bron Watson nurse, educator, entrepreneur, and founder of The Social Coach and The Serenity Project  for a powerful exploration of presence, identity, and living fully while life is happening. This is not a conversation about illness.  It’s a conversation about awareness, surrender, and serenity in real life. After navigating breast cancer and later an incurable blood cancer, Bron’s relationship with time, control, and meaning shifted profoundly. Rather than being defined by diagnosis, she chose to meet life with intention, compassion, and presence a philosophy that now underpins her work where science meets soul. Together, Donna and Bron explore: What “being where your feet are” looks like in everyday lifeHow identity evolves when life interrupts your plansThe difference between control and surrenderWhy serenity isn’t found in calm moments but built in the hard onesHow to stop waiting for “someday” and start living nowThis episode is an invitation to slow down, reconnect with yourself, and remember that life isn’t something to get through it’s something to be present for. 🎧 If you’re feeling stretched, uncertain, or caught between the past and the future, this conversation will meet you exactly where you are. Connect with Bron Watson: The Social Coach | The Serenity Project  Support the show The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity. Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance. Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines: Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process. The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it. New episodes released regularly.Follow & Connect 🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...

    1h 4m
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About

Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down. After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have overcome: TraumaDivorceJob lossFamily breakdownsPersonal strugglesResilience Is a Muscle 💪 Just like any muscle, resilience needs consistent work to stay strong. It’s not about a one-time effort—it’s about showing up for yourself every day. I’ll explore: Practical steps to build your inner strength.Stories of resilience from others who’ve turned their pain into power.How you can tap into your internal power to overcome any adversity.Your Takeaway Resilience isn’t something you’re born with—it’s something you build. When you work on your resilience muscle, you can face life’s challenges with greater confidence, knowing that you have the tools to bounce back and thrive. Tune in to hear stories, strategies, and inspiration for building your resilience muscle and creating a life you love. 💬 Let’s explore it together!

Information

  • Creator
    Donna Moulds
  • Years Active
    2019 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © 2026 The Resilience Movement
  • Show Website
    The Resilience Movement