Resilient Compass Sole Journey Wellness

We all experience loss and grief in this lifetime.

In this vulnerable episode, host Dani Frank shares her deeply personal ritual of observing an annual “grief week” to honor her late father and beloved furry companion. She explains why it’s so critical that we develop “grief literacy” skills to compassionately care for ourselves and others during times of mourning.

Dani also leads a soothing 35-minute balancing Yoga Nidra meditation to help you find steadiness and light, even in the darkest moments. This meditation features breathwork and body sensing, beginning at 10:17. Through gently guiding your awareness through your body and breath, this meditation helps you rediscover your natural state of equilibrium and center. Even amidst the turbulence of grief, you can find your inner calm. May this practice guide you to tap into your inner wisdom and resilience.



This practice is adapted from the book "Yoga Nidra Scripts" by Tamara Skyhawk.

Join Dani Frank, founder of Sole Journey Wellness, for the debut episode of The Resilient Compass podcast. In this introduction, Dani shares her origin story – from childhood trauma, to alcoholism, depression and burnout on the way to recovery and resilience.

You'll discover what motivated Dani to start The Resilient Compass community dedicated to cultivating grit, growth mindsets, emotional flexibility and more through inspiring stories and expert insights.

Get a glimpse into the promise of empowerment that lies ahead as you tune into future episodes filled with compassionate conversations about overcoming life's challenges.

Explore more from Dani and her work at solejourneywellness.com and on Instagram @solejourneywellness