Reconstruction Route

Dani Frank & Sole Journey Wellness
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Honest conversations for women rebuilding their lives through health changes, late-life diagnoses, and major identity shifts. Host Dani Frank shares real guidance from the middle of her own reconstruction journey, autism, ADHD, chronic illness, perimenopause, and complete professional identity reconstruction. This isn't inspiration porn; it's authentic support for navigating disability acceptance, workplace systems, and creating lives that honor your healing process. Perfect for anyone tired of toxic positivity who needs their work to support rather than sabotage their reconstruction.

Episodes

  1. 09/29/2025

    Accepting What Your Body Already Knows

    There's no exact moment when you become disabled. It's more like you finally stop fighting something your body has been trying to tell you for decades—and suddenly you can breathe again. Actually breathe, not just survive. I've lived with fibromyalgia since I was 20. I've had chronic pain my entire adult life. But I didn't accept I was disabled until six months ago—at 40 years old. In this episode, I share how acceptance came in waves, how my professional identity as an HR leader was built on masking, and why unmasking changed everything about my work. This isn't about finding silver linings in suffering—it's about finally telling the truth about what you need. In This Episode: Why disability is a spectrum, not a binary you crossWhat internalized ableism actually sounds like (and how it kept me suffering for decades)How a decade in corporate HR taught me that accommodations work very differently in practice than on paperWhy my work got better, not more productive, when I stopped maskingA guided mudra meditation practice for when you're fighting realityThe difference between acceptance and giving up Includes: 3-minute guided Chin Mudra practice for nervous system regulation during identity shifts If you're wondering if you're "disabled enough," exhausted from performing wellness, or realizing your professional identity was built on masking—this episode is for you. Resources mentioned: Chin Mudra meditation practice (included in episode) Follow me on Instagram @solejourneywellness This is Episode 1 of The Lighthouse Series—four episodes exploring what it means to rebuild your life when the foundation keeps shifting. 00:00 Introduction: Embracing Disability01:46 Understanding Ableism and Internalized Ableism03:55 Journey to Acceptance06:47 Professional Life and Masking10:38 Unmasking and Authenticity13:28 Therapeutic Yoga & Mudra Meditation Practice24:17 Final Thoughts and Gentle Challenge

    36 min

  2. 09/15/2025

    Starting in the Middle

    After months away, I'm back...but different. In this introduction episode of Reconstruction Route, I share why I'm starting my podcast in the middle of my healing journey instead of waiting until I have everything figured out. In this episode: Why I took a "healing break" and what I learned in the silenceThe cascade of diagnoses that changed everything: autism, ADHD, EDS, long COVID, perimenopauseHow the lighthouse metaphor shapes my approach to healing and communityWhy guidance from the middle of the journey is more valuable than advice from the "other side"What to expect from a podcast that refuses to perform wellness This podcast is for you if: You're navigating health changes, disability, or neurodivergenceYour professional identity no longer fits who you're becomingYou're rebuilding your life after major transitionsYou're tired of toxic positivity and want real conversations about healingYou need community that celebrates different minds and bodies Connect with me: Instagram: @solejourneywellnessEmail: podcast@solejourneywellness.comWebsite: solejourneywellness.com Next Episode: "Accepting I'm Disabled" - The moment I stopped fighting the label and started listening to what my body actually needed.

    16 min
  • 2 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Honest conversations for women rebuilding their lives through health changes, late-life diagnoses, and major identity shifts. Host Dani Frank shares real guidance from the middle of her own reconstruction journey, autism, ADHD, chronic illness, perimenopause, and complete professional identity reconstruction. This isn't inspiration porn; it's authentic support for navigating disability acceptance, workplace systems, and creating lives that honor your healing process. Perfect for anyone tired of toxic positivity who needs their work to support rather than sabotage their reconstruction.

Information

  • Creator
    Dani Frank & Sole Journey Wellness
  • Years Active
    2023 - 2025
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Dani Frank & Sole Journey Wellness
  • Show Website
    Reconstruction Route