Resilient Kid: Therapy and tips for raising strong kids and teens

Ashley Costello | TEDx Speaker | Author | Psychotherapist | Award Winner
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TEDx speaker, author, and award-winning psychotherapist Ashley Costello provides therapy and tips for raising strong kids and teens. As the visionary founder of The Resilient Kid Franchise, Ashley shares professional psychotherapy and support for child mental health. Discover practical parenting strategies for every stage of your child's forming years. Access searchable expert advice for families and educators dedicated to building resilience. This show delivers vital tools for raising strong, capable young people, focusing on mental wellness, professional support, and expert-led tips.

  1. 15H AGO

    S10E5 - The One that Believed First

    This season, we’re exploring one powerful question: Who made a difference in your life?In this heartfelt episode, Ashley sits down with Sarah Hughes, co-organiser of Womanifest, mum of four, and business owner, to explore the impact of one person who changed everything for her. From self-doubt and feeling stuck… to building a business, stepping into leadership, and helping run a transformational festival for women and teen girls—Sarah shares the story of how one person’s belief helped her begin to believe in herself. This conversation is a powerful reminder that it’s not always the big moments that shape us…it’s the people who see us, support us, and stay. What You’ll Hear in This Episode The one person who made a life-changing difference for Sarah How belief from others can unlock confidence within us The impact of having someone who doesn’t let you give up on yourself Overcoming self-doubt, fear, and feeling “not good enough” The ripple effect of growth—how it influences the next generation Why you might already be that person for someone elseKey TakeawayIt doesn’t take perfection or having all the answers to change someone’s life. Sometimes it’s simply: Showing up Listening Holding space Believing in someone… before they believe in themselvesAbout Sara HughesSara is a mum of four, business owner, and co-organiser of Womanifest—a powerful festival designed to inspire, educate, and empower women and teen girls. She also runs the Teen Tent at Womanifest, creating a safe, inspiring space where young people can explore confidence, identity, relationships, and emotional wellbeing. Join Us at WomanifestAshley and The Resilient Kid team will be hosting the Teen Tent at Womanifest—a space dedicated to supporting teen girls with: Confidence-building Understanding emotions Healthy relationships Anxiety support Creative workshops and connectionCome and experience it for yourselfMeet the teamSee the impact up close A Final ThoughtAs you listen, you might find yourself thinking about your person… Or maybe realising something even more powerful: You might be that person for someone else.And that’s where change begins. One moment.One conversation.One person. Time Stamps:00:00 One Person Who Changed You00:36 Meet Sarah Hughes01:14 What One Manifest Is04:19 Teen Tent Highlights07:05 Who Made The Difference07:56 How Sarah Met Lisa10:57 First One Manifest Experience12:18 Rock Bottom To Breakthrough16:23 Launching The Crystal Business18:23 Taking Over The Teen Area20:43 Belief That Builds Resilience25:27 Passing Confidence To Caden30:10 Thank You Lisa30:49 Final Reflection And Invitation Find all the resources in our Listeners Lounge:https://www.theresilientacademy.co.uk/lounge Youtube Link: Spotify Link: Sara Hughes Website: www.womanifest.co.uk Instagram: @the_crystal_fairy_godmother Facebook Group: View Facebook Group Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy YouTube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk

    32 min

  2. MAR 27

    The One Where I Felt Seen

    This month on The Resilient Kid Podcast, we’re exploring a powerful theme: one person who made a difference in your life. In this episode, Ashley is joined by friend of the show, Sarah Vogel, for a thoughtful and heartfelt conversation about the person who changed the direction of Sarah’s life — a colleague and dear friend, Dr Elaine Swan. What started as one simple comment in a London department store in the late 1980s became the first domino in a chain of events that shaped Sarah’s future. From seeing herself differently, to going to university as a mature student, to building a life and career that has impacted so many others, Sarah reflects on the incredible ripple effect of being truly seen by someone. In this episode, we cover: The person who made a lasting difference in Sarah’s lifeHow one comment planted the seed for university and a completely different futureWhy being seen by another person can change how we see ourselvesThe ripple effect of confidence and encouragementHow Sarah now helps others see strengths they may not yet recognise in themselvesWhy young people need real-life opportunities to build confidenceThe importance of conversations, risk-taking, and resilience in growing upHow small moments of belief can create lifelong impactAbout Sarah Vogel Sarah Vogel is a coach, facilitator, mediator, and leadership expert who helps people and organisations have better, braver, and more effective conversations. Through her work with PDA, she supports leaders to build confidence, influence, accountability, and stronger relationships at work. Sarah is also passionate about helping young people develop confidence, communication skills, and resilience early in life — so they can step into the world feeling more grounded, capable, and connected. A note for parents and professionals This episode is a reminder that you may never fully know the impact you are having on a child or young person. A conversation. A vote of confidence. A moment of encouragement. A belief they borrow before they can find their own. It all matters. And often, the things that feel small to us are the very things they remember for years to come. Connect and share If this episode resonated with you, share it with someone who has made a difference in your life — or with someone who may need the reminder that their presence matters more than they know. And as you listen, maybe ask yourself: Who was that one person for you? And perhaps even more importantly… Who might you be that person for now? Teen Event Mention Teen tickets are now on sale for Womanifest, where Ashley and Sarah will be hosting dedicated teen sessions focused on confidence, body positivity, resilience, relationships, and emotional wellbeing. - https://www.skiddle.com/whats-on/Crewe/Delamere-Events-Ltd/Womanifest-2026/41123458/ It will be a space for teens to feel supported, inspired, and equipped with tools they can take into everyday life. We are building a community of people who want to be that person for more children, in more places. So if something in this episode has resonated with you, and you have ever felt that pull to make a difference not only in your own family but in your wider community too, that is exactly why we created our franchise - https://www.theresilientacademy.co.uk/franchise  Links Website: www.contactpda.com Facebook: https://www.facebook.com/ContactPDA Instagram: https://www.instagram.com/contactpda Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid YouTube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk

    37 min

  3. MAR 19

    The Mother's Day Edition

    Mother’s Day can look like breakfast in bed, family roasts, and a full, noisy house… But for many, it’s also a day that brings mixed emotions — grief, distance, complicated relationships, or quiet reflection. In this episode, I share a personal story about my mum — not for the everyday things we often associate with motherhood, but for something deeper. Her courage. At just 22, she emigrated to South Africa on a one-way ticket, building a life from scratch. But when her marriage broke down, she made a decision that would shape everything that came after… She came home. As a single mum. To a small town. To judgement. To starting again. And it got me thinking… It only takes one person.One person to make a different choice. One person to choose happiness over what looks easier. One person to change the direction of a child’s life. In this episode, we explore:Why Mother’s Day can feel joyful and heavyThe unseen courage behind parenting decisionsHow one brave choice can shape generationsReflecting on “what if?” — and how different life could have beenThe idea that we can be that one person for our childrenThis is a gentle, honest episode — whether you’re celebrating, grieving, or somewhere in between. A gentle reminderIf Mother’s Day feels hard for you, you’re not alone. Your experience is valid — whether it’s shaped by loss, distance, or a relationship that isn’t what you hoped it would be. And if today brings gratitude, love, and connection — hold onto that too. There’s space for all of it. Want to be that one person for more children?If this episode resonated with you and you feel called to support children in building confidence, emotional resilience, and stronger futures… You can find out more about becoming part of The Resilient Kid community here: 👉 https://www.theresilientkid.co.uk/franchise Our franchise opportunity is designed for people who want to make a real difference — working with children, families, and schools to create lasting change. Because it really does only take one person… to change everything. 📩 Stay connectedFollow along for more parenting insights and supportShare this episode with someone who might need to hear it todayJoin our community for practical tools and real conversationsTime Stamps:00:00 Mothers Day Morning 00:40 Family Feast Reflections 01:36 It Only Takes One 02:02 Leap to South Africa 03:09 Building a New Life 04:54 Coming Home Alone 05:21 Small Town Judgment 07:11 Debt and Starting Over 08:24 Raised by Community 10:58 One Choice Changed Everything 11:29 Quiet Bravery of Moms 12:26 Your One Person Story 13:14 Series Mission and Invitation 14:17 Final Thanks and Call Find all the resources in our Listeners Lounge:https://www.theresilientacademy.co.uk/lounge Youtube Link:  Spotify Link:  Useful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk

    15 min

  4. MAR 12

    The One Who Found Her Voice

    With Ruby O’BrienIn this episode of The Resilient Kid Podcast, Ashley speaks with an inspiring young leader, Ruby O'Brien and winner of the Womanifest Future Voice Award. Ruby perfectly represents the heart of this podcast series, Only Takes One Person — because behind her journey is a youth worker who asked two powerful words that changed everything: “Why not?” As a young carer growing up in Knowsley, Ruby carried significant responsibility at home and struggled to trust people after a difficult experience in her family. But when a youth worker named Jack encouraged her to step into a youth group and later apply for Youth Parliament, Ruby began to realise something powerful: Her voice mattered. Today, Ruby has spent two years representing young people in her role as Youth MP, including speaking in the House of Commons and championing issues that matter to young people, including mental health, education, and community empowerment. In this conversation, Ruby shares how one person believing in her helped her find the confidence to step forward — and how she now hopes to be that person for other young people. She also talks about her latest campaign to raise £20,000 for an accessible lift at the Epstein Theatre in Liverpool, after witnessing wheelchair users unable to access the stage at a youth event. For Ruby, the message is simple: Accessibility is a right, not an option. This episode is a powerful reminder that when young people feel heard, supported, and believed in, incredible things can happen. And sometimes… it only takes one person. In this episodeRuby’s journey to becoming Knowsley’s Youth MP How a youth worker helped her believe in herself The experience of growing up as a young carer Finding confidence and using your voice Ruby’s campaign for accessibility at the Epstein Theatre Why young people must be heard in decision-making Ruby’s message to young people“If you’ve got a dream, go for it. If you fail, that’s not failure — it means you tried.” A reflection for listenersWho was the person who believed in you? The teacher, youth worker, coach, parent, or mentor who saw something in you before you saw it yourself. Because resilience isn’t built alone. And sometimes… it only takes one person. Time Stamps:00:00 One Person Matters 01:03 Meet Ruby OBrien 02:30 Youth Parliament Mission 04:38 Finding Her Voice 05:38 Jack The Turning Point 08:16 From Fear To Leadership 13:09 Confidence And Purpose 15:37 Accessibility Lift Campaign 20:10 How Adults Can Help 23:50 Whats Next For Ruby 28:31 Gratitude And Closing Find all the resources in our Listeners Lounge:https://www.theresilientacademy.co.uk/lounge Youtube Link: https://youtu.be/Mfoof6Spxck  Spotify Link: Ruby's LinksInstagram - https://www.instagram.com/ruby_knowsleymyp LinkedIn - https://www.linkedin.com/in/ruby-o-brien-22a157335Campaign Link- https://www.justgiving.com/crowdfunding/ruby-obrien-1 Useful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk

    32 min

  5. MAR 5

    The One Who Advocated

    We often hear the phrase “It takes a village to raise a child.” And while community matters, research consistently shows something powerful: the single greatest protective factor in a child’s life is one stable, supportive adult. One person who believes in them.One person who advocates for them.One person who stays steady when life feels uncertain. This episode launches a brand-new series on The Resilient Kid Podcast called Only Takes One Person. Fresh off the stage after winning the Heart of the Community Award, Ashley reflects on the power of advocacy, connection, and the ripple effect one person can have on a life. In this opening episode, Ashley shares a deeply personal story about her Auntie Vera (Vee) — the woman who stepped in and advocated for her when she was just 21 years old. After finishing her psychology degree, Ashley had applied for a counselling course, only to be told she was too young to be accepted. While Ashley was travelling in South America, her Auntie Vee received the call from the course professor. Rather than accepting the decision quietly, Vee stood up for her niece. She explained the experiences Ashley had already navigated in life — growing up in a multi-generational family, supporting grandparents, and witnessing her father’s mental health struggles — and why those experiences had shaped her desire to help others. That moment of advocacy changed everything. Ashley became the youngest person ever accepted onto the course, beginning a journey that has now spanned 30 years of supporting children, families and schools. But this episode isn’t just about one phone call. It’s about the profound impact one person can have on a young life. Whether that person is a parent, teacher, mentor, coach or relative — a single relationship can change a child’s sense of safety, belief, and possibility. Through The Resilient Kid programme, Ashley and her team hope to be that person for many of the children and families they support. Because sometimes, the biggest changes begin with the smallest moments of belief. In this episode, we explore: Why one supportive adult is the strongest protective factor for childrenA personal story about advocacy and opportunityHow belief from others shapes confidence and resilienceWhy the work of supporting children is often about showing up consistentlyThe ripple effect one person can create across a lifetimeA reflection for listeners Who was the person who believed in you?A parent, teacher, coach, mentor, grandparent or friend who saw something in you before you fully saw it yourself?We would love to hear your story.Because resilience isn’t built in isolation.It’s built in connection.And sometimes… it only takes one person.Coming up next In the next episode of the series, Ashley will be joined by a special guest who will share the story of their one person and the impact that relationship had on their life. Time Stamps: 00:00 One Person Matters01:00 Series Kickoff01:13 Heart of Community Night02:34 Why This Series Exists03:29 Auntie V Advocates06:22 Bread as Currency08:28 Coaches and Teachers10:16 Advocacy in Schools12:36 Parents Need Allies14:17 Your Person Reflection15:44 Closing and Call In Find all the resources in our Listeners Lounge: https://www.theresilientacademy.co.uk/lounge Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk

    16 min

  6. FEB 25

    Dads Club with Rob Garner

    The Power of Dads, Community & Connection With Rob from Davenham & Macclesfield Dads Club What does it really mean to be a dad in 2026? In this powerful and heartfelt episode, I’m joined by Rob, founder of Davenham Dads Club and Macclesfield Dads Club, to talk about modern fatherhood, male mental health, and why community matters more than ever. This isn’t about criticising schools, families, or men. It’s about recognising the quiet pressure many fathers carry — and why safe spaces to talk are no longer optional. They’re essential. Drawing from lived experience, community work, and honest conversation, we explore what resilience really looks like for dads — and why confident, regulated adults raise confident, regulated children. In this episode, we explore: The quiet loneliness many dads carryThe stigma around men talking about emotionsMiscarriage and dads being “left behind” in griefWhy boys need love, time, and strong role modelsThe power of roughhousing, play, and presenceHow dads build confidence differentlyWhy regulated adults raise regulated childrenHow a simple “safe space to talk” is quietly changing livesKey Takeaway: Resilience isn’t built in isolation. It’s built in community. And sometimes it starts with two hours, once a month. Who This Episode Is For: Dads feeling isolated or overwhelmedPartners who want fathers to feel supportedParents raising boys who need emotionally healthy male role modelsSchool leaders thinking about community wellbeingAnyone who believes children deserve emotionally regulated adults around themIf This Episode Resonated Please consider sharing this episode. Your shares help these conversations reach the dads who may never ask for help — but deeply need it. 🎧 Share this episode with someone who quietly carries more than they show. Spotify – Listen here YouTube – Watch here Time Stamps: 00:00 What does it mean to be a dad in 2026? 00:58 Meet Rob & The Dads Club Story 02:35 The Soup Pitch & Why Humility Matters 04:12 How Dads Club Started 06:20 The Safe Space in the Pub 08:45 Building a Support Network 11:30 Why Dads Stay Silent 14:02 Miscarriage, Grief & Men Being Left Behind 17:10 Rebuilding Community for Men 19:42 WhatsApp Community Wins 22:05 What Dads Bring to Confidence Building 25:30 Roughhousing, Feral Play & Boundaries 28:40 What Boys Need Most From Dads 32:55 What Rob Hopes His Sons Will Say One Day 35:10 Where to Find Dads Club 37:00 Final Reflections Find all the resources in our Listeners Lounge: https://www.theresilientacademy.co.uk/lounge Rob’s Links Facebook: https://www.facebook.com/profile.php?id=61586925473953 Instagram: https://www.instagram.com/davenham_dads_club/ Email: robertvgarner@hotmail.com Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy YouTube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk

    37 min

  7. FEB 19

    The Gap Between Education and Emotional Wellbeing

    As my youngest turns 16 and prepares for his final year of school, I found myself reflecting on a bigger question: Are we building systems that nurture who young people are becoming — or are we asking them to constantly adapt to pressure? In this episode, I explore the growing gap between academic performance structures and emotional wellbeing support in education. This isn’t about criticising schools — far from it. Schools are not failing. They are stretched. Drawing from our CPD work, Resilient Schools training, and research into teen brain development, I unpack: Why burnout is showing up younger than everWhy behaviour often reflects nervous system overloadHow performance pressure can narrow creativityWhy belonging is a protective factor for mental healthAnd what preventative resilience work really looks likeIn this episode, we cover: Why February fatigue is real for children and staffThe neuroscience of teen risk-taking and impulse controlEmotional containment in classroomsThe difference between reactive and preventative supportWhy disengagement from education is often a signal, not defianceThe importance of strengthening emotional scaffolding around academic systemsPractical takeaways: We don’t need to dismantle the education system.We need to strengthen the emotional scaffolding around it. Resilience isn’t a “nice to have.”It’s foundational. Key reminder: You are not burning out because you are weak. You are burning out because you care deeply inside a system that rarely slows down. The goal is not to care less. The goal is to protect yourself while you care. Who This Episode Is For: Parents navigating anxiety or school-related stressTeachers carrying emotional load in the classroomSchool leaders thinking about whole-school wellbeingTherapists, coaches, and professionals who feel the gap in supportAnyone who believes young people deserve both achievement and emotional safetyResources & Support If this episode resonated with you: Share it with a school leader or colleagueStart a conversation in your setting about preventative resilienceOr reach out to explore how The Resilient Kid framework could support your communityBecause young people don’t just need standards.They need scaffolding. Time Stamps: 00:00 Education vs Emotional Wellbeing: The Growing Gap00:14 A Personal Reflection: Watching My Son Grow Up01:13 Schools Aren’t Failing—They’re Overstretched02:14 What Teachers Are Really Doing Now (Beyond Teaching)04:12 Where’s the Emotional Scaffolding? From Rote Learning to Regulation05:20 Psychological Safety & the Shock of High School Transition06:48 Lunch on the Run: The Hidden Stressors Kids ‘Put Up With’08:05 Reactive vs Preventative: What Teen Brain Science Tells Us10:38 Creativity, Identity & Why Performance Culture Breaks Kids12:29 Disengagement & ‘School Refusal’: A Belonging and Safety Issue14:11 What Needs to Change: Shared Language, Staff Training, Prevention15:04 A Model That Worked: Preventative Wellbeing in an Abu Dhabi School16:31 The Resilient Kid Framework: Partnering With Schools to Fill the Gap17:59 Call to Educators & Helpers: The Gap Is Real—and It’s an Opportunity19:04 Closing Message: Support Builds Resilience (Not Pressure)20:07 Thanks for Listening + Get In Touch / Join the Podcast Find all the resources in our Listeners Lounge https://www.theresilientacademy.co.uk/lounge Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk

    21 min

  8. FEB 12

    The Hidden Emotional Labour of School Staff (And Why It’s Breaking You)

    The Hidden Emotional Labour of School Staff (And Why It’s Breaking You)🎙️ The Hidden Emotional Labour of School Staff (And Why It’s Breaking You)Teachers and school staff are walking out of buildings every day completely exhausted — not because the day was dramatic, but because it was relentless. In this episode, Ashley explores the hidden emotional labour inside schools — the constant co-regulation, emotional containment, and nervous system management that rarely gets acknowledged but leaves staff mentally and physically depleted. If you’re a teacher, TA, SENCO, pastoral lead, or school-based professional who goes home emotionally drained and unable to switch off, this episode explains why — and what you can do about it. In this episode, we cover: What emotional labour in schools really means Why supporting dysregulated children drains your nervous system The difference between busy-tired and emotionally exhausted Why compassionate staff are most at risk of burnout The difference between empathy and absorbing Why burnout isn’t weakness — it’s sustained emotional outputWhy school staff feel so drainedSupporting children with behaviour, trauma, and regulation needs requires calm tone, steady presence, and emotional containment. Staff regulate multiple nervous systems before reaching their own. Without space to reset, this creates nervous system overload. This isn’t about resilience. It’s sustained emotional output without protection. Practical takeaways: Separate empathy from absorbing — ask “Is this mine or theirs?” Close emotional loops after difficult moments Use short nervous system resets between interactions Build one low-demand moment into your day Name the emotional load instead of suppressing it Create a transition ritual before going homeKey reminder:You are not burning out because you are weak. You are burning out because you care deeply in a system that rarely slows down. The goal isn’t to care less — it’s to protect yourself while you care. Who This Episode Is For: Teachers and teaching assistants SENCOs and pastoral leads School leaders School-based professionals working with childrenResources & SupportIf you’d like support with emotional regulation, nervous system tools, or CPD for your school, explore Ashley’s work at The Resilient Kid, including workshops, training, and the Resilient Kid Programme. Visit: https://www.theresilientacademy.co.uk If This Episode HelpedPlease consider sharing it with a teacher, TA, or school professional who may need to hear they’re not failing — they’re carrying a lot. 🎧 Share this episode with someone who walks out of school exhausted but still deeply cares. Spotify – YouTube – Time Stamps:00:00 Introduction and Apologies00:16 Understanding Emotional Labour in Schools02:29 The Impact on School Staff03:49 Recognising Burnout08:26 Managing Emotional Labour13:24 Transition Rituals17:57 Final Thoughts Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/lounge Useful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk

    19 min
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TEDx speaker, author, and award-winning psychotherapist Ashley Costello provides therapy and tips for raising strong kids and teens. As the visionary founder of The Resilient Kid Franchise, Ashley shares professional psychotherapy and support for child mental health. Discover practical parenting strategies for every stage of your child's forming years. Access searchable expert advice for families and educators dedicated to building resilience. This show delivers vital tools for raising strong, capable young people, focusing on mental wellness, professional support, and expert-led tips.

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