The Resilient Teacher Project

Julie Sochacki
  • 5.0 (2)
  • EDUCATION

The Resilient Teacher Project: thirty minutes or less on-the-go professional development segments intended to inspire and empower busy educators. Go to www.teachertlc.com

  1. 01/26/2021

    The Half Day Teacher Retreat: Wellness Practices for Every Teacher

    Julie created a free, wellness and self-care retreat for teachers!  https://julie-sochacki.teachable.com/p/the-half-day-teacher-retreat

    11 min

  2. 11/05/2020

    Intentional and Inspirational Practices that School Administrators Can Implement Right Now

    Dr. Janet Parlato, current principal of Watertown High School in Watertown, CT, shares intentional practices that have inspired her teachers. Janet's step-by-step suggestions can easily be implemented in any K-12 school. Find Janet's ideas in more detail, the 2020 Holiday Checklist, and inspiration in your inbox at teachertlc.com Leader Shift by John Maxwell The Culture Code by Daniel Coyle Keep Moving by Maggie Smith GMorning, GNight!: Little Pep Talks for You and Me by Lin Manuel Miranda Strengths Inventory Connor Davidson Resilience Scale

    35 min

  3. 10/22/2020

    Four Wisdom Teachings to Transform Your Life

    Julie dives into the teachings of don Miguel Ruiz's The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book). These practices will bring more freedom, ease, empowerment and truth-telling into your life. It's a perfect time to adopt this wisdom as you balance your teaching with your personal life and world events.  If you want inspiration for teachers in your inbox, go to www.teachertlc.com

    10 min

  4. 10/10/2020

    How I Reinvented Myself Four Times and How You Can Find your Purpose

    Julie shares four pivotal stories from her life when she took the leap outside of her comfort zone and what each one had in common. If you are trying to identify your life's purpose, this is a must listen! Have a question about finding your purpose? Email Julie: sochacki@hartford.edu (find your purpose, teachers making changes, reinvent yourself, what do I do next)

    19 min

  5. 08/04/2020

    Wellness Practices for Strong Immune System and More: Update and Check In

    Recipes from today's chat: Grilled Zucchini and Peach Salad Lemony, Addictive Kale Chips! Green Goddess Pizza Go-to Green Smoothie

    19 min

  6. 08/04/2020

    The Transformative Practice of Gratitude with Jennifer Wasmer

    This episode dives into the power and magic of gratitude and includes a beautiful Metta meditation led by Jennifer Wasmer. Please find out more about Jennifer's work right here: https://www.dayspringcommunications.net/

    45 min

  7. 07/23/2020

    Our Wellness Wake Up Call: Wellness Series, Episode #2

    Want teacher inspiration in your inbox? Go to www.teachertlc.com Join guests Jenn Yorzyk Triger, Functional Food and Fitness Coach, and educator Dr. Theresa Abodeeb-Gentile for a lively and informative conversation about food and wellness! Jenn's shopping list: https://www.teachertlc.com/jenn-plate-up Theresa's avocado brownie recipe: https://thecastawaykitchen.com/2017/04/flourless-avocado-brownies-paleo-keto-low-carb-grain-free/ Jenn's FB Page: My Healthy Path Jenn's email: jennifertriger@hotmail.com Julie's email: sochacki@hartford.edu

    58 min

  8. 07/20/2020

    Our Wellness Wake Up Call: Wellness Series #1

    Go to www.teachertlc.com for the daily wellness checklist and leave your email for weekly wellness inspiration in your inbox--no matter what the situation might be in the Fall.  If you have comments or wellness strategies to share--or even if you'd like to share your wellness tips and journey on the podcast--email Julie at sochacki@hartford.edu. From the CDC: Dietary supplements aren’t meant to treat or prevent COVID-19. Certain vitamins and minerals (e.g., Vitamins C and D, zinc) may have effects on how our immune system works to fight off infections, as well as inflammation and swelling.

    7 min
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About

The Resilient Teacher Project: thirty minutes or less on-the-go professional development segments intended to inspire and empower busy educators. Go to www.teachertlc.com

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