The Resolution Room

Dr. Nashay Lowe
  • 3.7 (9)
  • PHILOSOPHY
  • UPDATED WEEKLY

Welcome to The Resolution Room™ with Dr. Nashay Lowe. This is a space where conflict is the beginning of something deeper. Our episodes offer a reimagined approach to social relationships. We move beyond "right vs. wrong" to host meaningful conversations that open our perspectives and help us begin to turn inevitable life tension into transformation. In just a few intentional minutes, tune into conversations vital for both personal and collective evolution. Learn more at www.loweinsights.com and please follow, share, and rate to help others find resolution!

  1. Ep. 56 | Finding Your Voice: The Power of Music in Shaping Identity

    15H AGO

    Ep. 56 | Finding Your Voice: The Power of Music in Shaping Identity

    In this conversation, Noc Beteck, a Cameroonian-born artist, shares his journey of migration, identity, and the transformative power of music. He reflects on his experiences moving from a privileged life in Cameroon to facing challenges in the US, including cultural shock and feelings of invisibility. Through music, he finds his voice and aims to empower others, emphasizing the importance of authenticity and community engagement. About Noc Beteck Noc Beteck is an independent artist and community leader whose music is rooted in purpose, resilience, and authenticity. Born in Cameroon, Africa, and raised in the United States, he uses his life experiences to create music that inspires growth, unity, and self-belief. Beyond the stage, Noc serves as a Club Manager with the Boys & Girls Club, where he mentors youth and leads by example. Through both music and service, he is committed to uplifting communities and being a voice for those striving to become their best selves. Listen to Noc's music on Spotify: https://open.spotify.com/artist/7zkGWAC67sLrfcFRfF4Ap0?si=KT4VTZ7LQ66OXoxSVNIN8Q

    32 min
  2. Ep. 55 | The Ownership Mindset: How Ownership Creates Accountability & Team Trust

    MAY 7

    Ep. 55 | The Ownership Mindset: How Ownership Creates Accountability & Team Trust

    When small business culture cracks, it's rarely about incompetence but rather unclear ownership and communication breakdowns. In this episode, Dr. Nashay Lowe and entrepreneur Thomas Mills discuss how professional development and business communication skills rooted in accountability can prevent conflict before it starts, fostering healthier workplace relationships and stronger team dynamics. About Thomas Mills With a background that spans both analytical thinking and people-centered leadership, Thomas brings a grounded perspective on how decisions are made, how teams operate under pressure, and what it actually takes to move from ideas into execution. His approach is not just about outcomes, but about understanding the dynamics underneath them—the patterns, the assumptions, and the choices that shape what happens next. Learn more about topics like this at ⁠Lowe Insights

    53 min

  3. APR 27

    Ep. 54 | The Four Patterns That Keep You From Resolving Conflict (And How to Interrupt Them)

    Most of us are stuck reacting on autopilot in conflicts, unaware of the patterns controlling us—until now. Dr. Nashay Lowe reveals the transformative "RESOLVE™" framework that helps you pause, recognize, and interrupt these automatic responses, turning reactions into real resolutions. Imagine seeing your own conflict patterns for the first time: avoidance, defensiveness, escalation, and moral certainty and learning how to break free from them. Using her personal story from her time teaching abroad, Nashay shows how awareness is the first step toward change. She breaks down each step of the "RESOLVE™" framework: recognizing your default patterns, examining your role, slowing down to create space, opening to others' perspectives, listening deeply, voicing needs clearly, and evolving your responses. These practical tools turn conflict from a source of stress into an opportunity for growth. You'll discover how a simple pause of five seconds can drastically improve your reactions, gain insight into how socialized patterns keep you stuck, and learn actionable ways to shift your behavior in tense moments. Nashay shares inspiring success stories, including a young leader who used the framework to turn a difficult coworker situation into a breakthrough. If you're tired of reactive conversations, frustrated by recurring conflicts, or simply want more control over how you respond under pressure, this episode is your game-changer. The stakes are high—unconscious patterns can damage relationships, diminish your influence, and keep you stuck. But with awareness and practice, you can rewrite these automatic reactions into deliberate, constructive responses that foster connection, respect, and resolution. Whether in your personal life, work, or family, the ability to pause and choose changes everything. Ready to see your patterns clearly and unlock new possibilities? This episode is the perfect start for anyone committed to personal growth, better communication, and transforming conflict into an opportunity for positive change. If you're ready to stop reacting and start responding with intention, hit play and take the first step toward mastery. Visit Lowe Insights to learn more!

    14 min
  4. Ep. 53 | Creating a Portrait of a Learner

    MAR 10

    Ep. 53 | Creating a Portrait of a Learner

    In this special crossover episode with Co-host Dr. Nicole Alioto of the Measure Up podcast, we conducted on the spot interviews with education leaders at the 2026 AASS NCE. This conversation explores the innovative educational practices at Lake Forest Schools, focusing on their unique approach to creating a 'Portrait of a Learner' that emphasizes community engagement, real skills for life, and strategic planning. The discussion is lead by Matthew L. Montgomery, Ph.D., Renee Fitzsimmons, Ed.D., and Erin Boothe Lenart and highlights the importance of listening to stakeholders, the integration of academic excellence with practical skills, and the vision for the future of education in a rapidly changing world. Key Takeaways Lake Forest Schools emphasize a 'Portrait of a Learner' over a 'Portrait of a Graduate'.Community engagement is crucial in shaping educational strategies.Real skills for real life are essential for student preparedness.Strategic planning involves input from various stakeholders.The journey of educational reform has been ongoing for five years.Listening sessions were key to understanding community needs.Academic excellence remains a priority alongside new initiatives.Feedback loops are vital for continuous improvement.The future of education must adapt to changing societal needs.Building a culture of accountability is essential for success. Please note: This episode was recorded live in the field during on-site interviews. As a result, there may be a few brief moments where the audio is less clear or partially inaudible. These moments do not affect the overall value of the conversation, but we appreciate your understanding if they slightly impact the listening experience. 🌟 Rate 🙆🏾‍♀️ Join the Community 🎤 Speaking Learn more at https://www.loweinsights.com

    30 min
  5. Ep. 52 | Start with self-trust

    FEB 27

    Ep. 52 | Start with self-trust

    In this special crossover episode with Co-host Dr. Nicole Alioto of the Measure Up podcast, we conducted on the spot interviews with education leaders at the 2026 AASS NCE. In this interview, Dr. Jennifer Schwanke discusses the importance of trust in educational leadership, how to build and rebuild trust, and the impact on student success. She shares insights from her new book 'Trusted' and offers practical advice for current and aspiring school leaders. Key Takeaways The challenges of measuring and building trust in schoolsTrust pillars: what students, teachers, and parents need from leadersTrust killers: micromanagement and inconsistent decisionsThe domino effect: how trust impacts student achievement and school cultureStrategies for restoring trust after public scandalsInternal vs. external trust: balancing self-trust and community trustThe trust-building process for new school leadersThe importance of transparency versus trustworthinessPractical advice for aspiring leaders entering the fieldDifferences and similarities in building trust across education and other sectors About Dr. Jennifer Schwanke Dr. Schwanke is the author of five ASCD books, including the most recent, "Trusted: Trust Pillars, Trust Killers, and the Secret to Successful Schools" and "The Principal's Guide to Conflict Management." She has written many articles for educators about literacy, equity, and leadership. She holds a doctorate from The Ohio State University, where she also serves as an instructor in Educational Leadership. She consults with districts to develop training and PD for school administrators. 🌟 Rate 🙆🏾‍♀️ Join the Community 🎤 Speaking Learn more at https://www.loweinsights.com

    15 min
  6. Ep. 51 | Embracing AI in Education: A New Era

    FEB 20

    Ep. 51 | Embracing AI in Education: A New Era

    In this special crossover episode with Co-host Dr. Nicole Alioto of the Measure Up podcast, we conducted on the spot interviews with education leaders at the 2026 AASS NCE. In this interview, Christian Jackson discusses the integration of AI in education, addressing common misconceptions about technology in schools, particularly in smaller districts. He shares his personal journey and motivations for advocating educational technology, emphasizing the importance of practical application and overcoming resistance from decision-makers. The discussion highlights the need for educators to embrace lifelong learning and adapt to the evolving educational landscape. Key Takeaways You don't need your district to be a practitioner.Lifelong learning is essential in education.Avoid over-complicating technology integration.Focus on practical applications of AI tools.Resistance to technology can be overcome with the right approach.Educational technology should enhance learning, not replace it.Understanding pain points is crucial for effective tech integration.Serendipitous moments can lead to significant opportunities.Engaging conversations can simplify complex topics.The educational system must adapt to prepare students for the future. About Christian Jackson Christian is a speaker and Gen Z activist focusing is on addressing inefficiencies in the verticals that interest me most: education and media. As a self-proclaimed media-junkie turned simple-solving thinker, I bring known tech applications to new spaces, making life easier for clientele. Driven by my faith and the belief in collective action, I always strive to ensure my work reflect a commitment to social impact. I've been humbled to receive acknowledgment from the UN for efforts in SDG Impact. Website: christianjackson.me 🌟 Rate 🙆🏾‍♀️ Join the Community 🎤 Speaking Learn more at https://www.loweinsights.com

    25 min
  7. Ep. 50 | What we carry forward

    FEB 1

    Ep. 50 | What we carry forward

    In this reflective episode, Dr. Nashay Lowe revisits the key themes of Season Two, emphasizing the importance of slowing down to notice shifts and complexities rather than rushing to conclusions. The conversation highlights the value of patience, intentionality, and community in the process of growth and transformation. Dr. Lowe encourages listeners to carry forward the lessons learned and to embrace the journey of self-discovery and relational trust. Key Takeaways This episode isn't an ending; it's a pause.Reflection is where learning actually settles.This season required a different kind of attention.We talked about systems instead of shortcuts.Trust takes time; repair takes patience.You don't have to resolve everything at once.What matters is your willingness to pause.True transformation lives in how you listen and respond.You don't have to rush the work that requires patience.Let the season end with intention, restraint, and care. 🌟 Rate 🙆🏾‍♀️ Join the Community 🎤 Speaking Booking Requests: https://www.loweinsights.com

    8 min
  8. Ep. 49 | Pause the Pattern™

    FEB 1

    Ep. 49 | Pause the Pattern™

    In this conversation, Dr. Nashay Lowe explores the concept of conflict as a patterned experience that often feels repetitive and familiar. She introduces the idea of 'pausing the pattern' as a transformative practice that allows individuals to interrupt automatic responses and regain choice in conflict situations. By understanding the multi-level nature of patterns and the discomfort of pausing, listeners are encouraged to reflect on their own conflict dynamics and consider new possibilities for resolution. Key Takeaways Conflict feels repetitive and predictable.Patterns in conflict are often reenacted unconsciously.The pause is about restoring choice, not just calming down.Patterns operate at multiple levels: internal, relational, and systemic.Awareness alone doesn't create transformation; interruption is necessary.Pausing can feel uncomfortable but is essential for insight.Rushing often keeps patterns intact; slowing down is key.The pause creates space for meaningful dialogue and intentional change.Once you learn to pause, you notice patterns earlier.Clarity in conflict comes from pausing, not urgency. 🌟 Rate 🙆🏾‍♀️ Join the Community 🎤 Speaking Booking Requests: https://www.loweinsights.com

    10 min
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Ratings & Reviews

3.7
out of 5
9 Ratings

About

Welcome to The Resolution Room™ with Dr. Nashay Lowe. This is a space where conflict is the beginning of something deeper. Our episodes offer a reimagined approach to social relationships. We move beyond "right vs. wrong" to host meaningful conversations that open our perspectives and help us begin to turn inevitable life tension into transformation. In just a few intentional minutes, tune into conversations vital for both personal and collective evolution. Learn more at www.loweinsights.com and please follow, share, and rate to help others find resolution!

Information

  • Creator
    Dr. Nashay Lowe
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Dr. Nashay Lowe
  • Show Website
    The Resolution Room