The Rest Factor

Chilipad by Sleepme
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Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. In each episode, we sit down with high-achieving athletes, entrepreneurs, & visionaries to explore the nighttime routines, habits, and mindset shifts that power their success. Hear firsthand how prioritizing rest fuels peak performance—from the boardroom to the playing field. Whether in business, sports, or daily life, discover elite sleep strategies and learn how to make them work for you. When you rest better, you perform better.

  1. 10 АПР.

    Metabolic Fitness for Women Over 35: Build Muscle, Burn Fat & Boost Longevity with Jenny Fisher

    Most people think metabolic health is about eating less and working out more. It isn’t. In this episode of The Rest Factor Podcast, metabolic fitness coach and nutrition expert Jenny Fisher breaks down what’s actually happening inside the body when results stall, especially for women navigating hormonal shifts, stress, and changing metabolism. With over 20 years of experience in nutrition, metabolic therapy, and clinical consulting, Jenny shares a practical, real-world approach to building sustainable habits that actually work. From debunking restrictive diet culture to redefining how we think about exercise, this conversation focuses on what truly drives long-term change. We explore why eating more can sometimes improve results, how metabolic health is shaped by daily habits, and why intuitive eating is a skill that must be developed, not assumed. Jenny also explains the role of strength training, HIIT, and movement in improving longevity, energy, and body composition, without extremes or quick fixes. This conversation is about clarity, sustainability, and understanding how to work with your body instead of against it. What You’ll Learn in This Episode: ✅ Why metabolic health is more than just calories and workouts ✅ How under-eating can slow your metabolism ✅ The difference between intuitive eating and structured nutrition ✅ Why most people aren’t ready for intuitive eating yet ✅ How small daily habits impact energy, sleep, and results ✅ The truth about HIIT training and how to do it effectively ✅ Why strength training is essential for longevity and fat loss ✅ How to build a sustainable approach instead of chasing quick fixes Disclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: Website Instagram TikTok

    42 мин.

  2. 10 МАР.

    Menopause, Sleep Disruption & Pelvic Health with Dr. Heidi Gastler

    Millions of women are told their sleep disruption during perimenopause and menopause is “just aging.” It isn’t.In this episode of The Rest Factor Podcast, pelvic health physical therapist and women’s health educator Dr. Heidi Gastler joins us to break down what is actually happening in the brain and body during hormonal transition. Drawing from nearly two decades of clinical experience and her own experience navigating chemically induced menopause during cancer treatment, Dr. Heidi explains why midlife sleep disruption is real, physiological, and treatable. We explore how hormonal fluctuations impact the brain, why anxiety often intensifies at night, how pelvic floor dysfunction quietly affects sleep and confidence, and why outdated messaging around hormone replacement therapy has left many women suffering unnecessarily.This conversation is about clarity, evidence, and practical solutions for women who are tired of being dismissed. What You’ll Learn in This Episode: ✅ Why menopause sleep disturbance is not “just aging” ✅ How estrogen and progesterone influence the brain and nighttime anxiety ✅ The connection between pelvic floor tension, bladder symptoms, and disrupted sleep ✅ Why blind Kegels can worsen symptoms ✅ The truth about hormone replacement therapy (HRT), and modern evidence ✅ Practical sleep strategies ✅ Why suffering through menopause symptoms is not required If this episode resonates, subscribe to The Rest Factor Podcast . Disclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: Website Instagram TikTok

    36 мин.

  3. 3 ФЕВР.

    Former NFL Performance Coach, Pratik Patel on Sleep, Supplements & Sustainable Performance

    Most people chase performance by pushing harder. Elite systems focus on something different: recovery.  Former NFL coach, sports nutrition and human performance expert Pratik Patel joins The Rest Factor Podcast to break down what actually drives long-term performance at the highest levels of sport and leadership. Drawing from his experience working in the NFL and coaching elite athletes, founders, and executives, Pratik explains why sleep and nutrition are the real foundations of resilience, energy, and sustained success. In this episode, we unpack why sleep supplements are often misunderstood, how cortisol and melatonin truly work, why poor sleep sabotages metabolism and recovery, and how hydration, nutrition, and targeted supplementation quietly shape performance behind the scenes. What You’ll Learn in This Episode: ✅ Why most people do not actually need sleep supplements ✅ How cortisol, melatonin, and circadian rhythm affect sleep quality and energy ✅ Why sleep deprivation leads to increased hunger, cravings, and metabolic dysfunction ✅ How nutrition and hydration influence recovery, HRV, and nervous system balance ✅ What elite athletes get right about sleep, stress, and long-term performance ✅ How to apply elite recovery principles to real life without perfection or burnout Like this episode? Subscribe to The Rest Factor Podcast and share it with someone who is trying to perform better but feels constantly exhausted. Disclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: Official Site Instagram Website

    46 мин.

  4. 23.12.2025

    The Hidden Thyroid Crisis Women Are Living Through with Elle Russ

    Elle Russ, bestselling author of The Paleo Thyroid Solution and creator of the Ultimate Thyroid and Confidence Courses, joins The Rest Factor to uncover what most women are never told about their thyroid health. After years of misdiagnosis, and being dismissed by experts, Elle became her own advocate and reclaimed her health by learning how thyroid hormones really work. In this episode, Elle breaks down the testing mistakes doctors still make, why so many women are wrongly told their labs are normal, and how simple shifts in diet and lifestyle can dramatically change thyroid and metabolic function. We also explore the underrated connection between confidence, self advocacy, and healing, and how taking control of your health can transform every part of your life. What You’ll Learn in This Episode: The thyroid symptoms doctors often overlook in womenThe key tests every woman should request beyond TSH and T4Why reverse T3 may be the missing piece in stubborn symptomsHow gluten triggers Hashimoto’s and raises thyroid antibodiesWhy becoming fat adapted improves hormones and metabolismThe role confidence plays in self advocacy and recoveryLike this episode? Subscribe to The Rest Factor and share it with someone who needs clarity on their thyroid health. Chapters 00:00 Introduction: What most doctors never tell women 00:35 Elle Russ’s story of transformation 00:55 Journey of Reinvention & Insights on Health 01:10 Elle’s Personal Health Journey Begins 02:14 Struggles with Doctors & Self-Advocacy 03:14 Taking Control: Self-Treatment & Learning 05:15 The Reverse T3 Problem & Second Health Crisis 08:58 The Importance of Proper Thyroid Testing 10:18 The Six Main Thyroid Tests Explained 13:24 How to Get Proper Testing & Advocate for Yourself 16:15 Diet, Lifestyle, and Supplements for Thyroid Health 18:48 Paleo Diet, Fat Adaptation, and Exercise 21:10 Cardio vs. Strength Training as You Age 23:03 Confidence as Medicine: Mindset for Healing 40:53 What’s Next for Elle Russ & Where to Find Her 42:53 Outro & Disclaimer Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: ⁠Website⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram ⁠⁠⁠ ⁠⁠⁠TikTok⁠

    44 мин.

  5. 11.11.2025

    Why Your Sleep Is Sabotaging Your Diet with Dr. Nick Barringer

    Dr. Nick Barringer, Army dietitian and professor at Lionel University, joins The Rest Factor to reveal how sleep and nutrition work hand in hand to optimize physical and cognitive performance. From his experience completing Ranger School to leading military nutrition research, Dr. Barringer shares actionable insights on how sleep drives better food decisions, the surprising recovery timeline after “just a few beers,” and why creatine isn’t just for athletes, it’s also brain fuel.We explore the science behind sleep, gut health, and supplements, and how small daily choices can create lasting improvements in energy, focus, and resilience. What You’ll Learn in This Episode: Why nutrition advice doesn’t work if you’re sleep-deprivedThe 4-day recovery effect alcohol has on your heart rate and HRVSimple foods that improve sleep latencyHow gut health and probiotics influence serotonin and sleepThe truth about CreatineMisconceptions about seed oils, artificial sweeteners, and BCAAs Like this episode? Subscribe to The Rest Factor and share it with a high-performer in your life. Chapters: 00:00 Introduction to Dr. Nick Barringer and His Background 01:06 Building Trust in Military Nutrition 03:13 Linking Sleep and Nutrition 05:30 Sleep Tracking and Behavior Change 06:52 How Nutrition Impacts Sleep 07:52 Integrating Sleep Science into Education 09:19 Alcohol, Nutrition, and Sleep Recovery 10:44 Nutrition Tips for Better Sleep 13:30 Probiotics, Antibiotics, and Sleep 14:49 Nutrition for Mental Health and Cognitive Performance 16:40 Supplement Myths and Facts 21:52 Rapid Fire: Nutrition Myths Debunked 25:49 Keynote Preview: Total Force Plus 2025 28:08 Closing Thoughts and Resources Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: Website⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram ⁠⁠ ⁠⁠TikTok

    30 мин.

  6. 14.10.2025

    Why Your Brain Turns Against You at 2 AM: The Truth About Supplements and CBT-I for Sleep with Dr. Michael Grandner

    Dr. Michael Grandner, sleep scientist and clinical psychologist, delivers a masterclass on how sleep works, what actually fixes insomnia, and why chasing perfect metrics can backfire. We cover the science and practice of CBT-I, the “commute to tomorrow” planning mindset, how sleep drives metabolism, mental health, and longevity, and what to know about trackers, supplements, and the claim that “some people need less sleep.” What You’ll Learn in This Episode: Why “trying harder” keeps you awake and what to do instead.The CBT-I playbook: stimulus control and sleep-opportunity restriction.How to test if you truly need less sleep.When trackers help and when they mislead.Supplements decoded: melatonin, magnesium, GABA and what actually helps. Like this episode? Subscribe to The Rest Factor and share it with a high-performer in your life. Chapters: 00:00 Introduction to The Rest Factor Podcast 01:02 Dr. Michael Grandner’s Journey into Sleep Medicine 03:01 The Importance of Prioritizing Sleep 06:42 Debunking the Myth: Do Some People Need Less Sleep? 13:23 Understanding Cognitive Behavioral Therapy for Insomnia (CBT-I) 22:31 The Enemy of Sleep: Effort 23:58 Sleep Happens When the Situation Allows 25:03 Chronic Insomnia and Overcorrection 28:06 The Role of Sleep Trackers 35:47 Supplements vs. Treatments 44:27 The Neuroscience of Nighttime Decisions 46:01 Conclusion and Final Thoughts Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: Website⁠ ⁠YouTube⁠ ⁠Instagram ⁠ ⁠TikTok

    47 мин.

  7. 16.09.2025

    Inside the UFC Coach's Daily Rituals for Peak Performance with Tim Welch

    Former MMA fighter and elite coach Tim “Red Hawk” Welch reveals how injury shifted his career and how holistic recovery, optimized sleep, and mental conditioning transformed his approach to training high-level athletes like UFC’s Sean O’Malley. At Red Hawk Academy in Arizona, Tim has built more than a gym; he’s created a culture that blends world-class coaching with a community-driven environment, complete with organic coffee that fuels fighters and locals alike. What You’ll Learn in This Episode: How injury shaped Tim’s philosophy as both a fighter and a coachThe role of holistic recovery, sleep, and mindset in elite performanceWhy Red Hawk Academy is more than a fight gym, it’s a communityHow daily rituals and environment impact athletic success Like this episode? Subscribe to The Rest Factor and share it with a high-performer in your life. Chapters 00:00 Introduction and Tim Welch’s Background 01:05 Transition from Fighter to Coach 02:40 Holistic Approach to Training and Recovery 04:25 Nutrition, Lifestyle, and Athlete Longevity 06:10 Mental Resilience and Conditioning 07:55 Social Media Detox and Its Impact 09:40 Cannabis Use in Athletic Recovery 11:35 Tim’s Morning and Evening Routines 13:20 Sleep, Recovery, and Performance Habits 14:50 Conclusion and Final Thoughts Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: Website YouTube Instagram TikTok

    24 мин.

  8. 12.08.2025

    Unlock Peak Performance Using Your Chronotype & Genetics with Dr. Allison Brager

    What if your late-night habits weren’t a weakness but a superpower? Military neurobiologist and former CrossFit Games athlete Dr. Allison Brager reveals how understanding your chronotype (a.k.a. your body’s natural rhythm) can give you a serious performance edge. From elite soldiers to world-class athletes, peak performers are using sleep science, not willpower to outlast and outperform. Dr. Brager breaks down how sleep deprivation affects the brain, the surprising power of "sleep banking," and why your sleep-wake cycle may be the most overlooked tool in your arsenal. What You’ll Learn in This Episode: Why your chronotype is genetically hardwired and how to use it.What “sleep banking” is and how it builds resilience before stress.How elite performers sync their schedule with their circadian rhythm.Why sleep deprivation hurts more than just your energy levels. Like this episode? Subscribe to The Rest Factor and share it with a high-performer in your life. Chapters: 00:00 Introduction and Welcome with Dr. Allison Brager 02:01 Understanding Chronotypes and Peak Performance 10:01 How Genetics Can Shape Career Success 18:01 The Truth About Sleep Deprivation and Sleep Banking 25:01 Simple Sleep Tips That Actually Work (No Gadgets Needed) 30:01 How Caffeine Affects Athletic and Cognitive Performance 35:01 Final Takeaways Disclaimer: The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits. Links: Website YouTube Instagram TikTok

    29 мин.
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Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. In each episode, we sit down with high-achieving athletes, entrepreneurs, & visionaries to explore the nighttime routines, habits, and mindset shifts that power their success. Hear firsthand how prioritizing rest fuels peak performance—from the boardroom to the playing field. Whether in business, sports, or daily life, discover elite sleep strategies and learn how to make them work for you. When you rest better, you perform better.

Информация

  • Автор
    Chilipad by Sleepme
  • Годы выхода
    2025 - 2026
  • Выпуски
    18
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Chilipad by Sleepme
  • Сайт подкаста
    The Rest Factor