The Rested Reflexologist

Alison Belsom
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  • Health & Fitness

The Rested Reflexologist podcast offers wellbeing and business advice for reflexologists. As reflexologists, we are experts in supporting our clients, but sometimes it can be difficult to take time out for ourselves. This podcast will explore self care practices as well as ways to streamline our working lives to find a better balance. I'm Alison Belsom, reflexologist and yoga teacher, and director at https://wyereflexologyacademy.com/ With almost three decades in the wellbeing industry, I love supporting my clients and students alike to find more easeful ways to live. restedreflexologist.substack.com

Episodes

  1. 11/19/2025

    Checking in on National Self Care Week

    The Rested Reflexologist by Alison Belsom is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Rested Reflexologist by Alison Belsom at restedreflexologist.substack.com/subscribe

  2. 05/29/2025

    Are you sitting comfortably?

    This practice was originally published 9 years ago on a very old blog site, so if you have been following me through Sunfish Yoga for a while you may have come across this piece before. But it seems especially relevant to most of us as reflexologists as we sit a lot in treatments as well as when we’re working on - rather than in - our business. I’ve made some minor tweaks here to align more closely with listeners of The Rested Reflexologist. You can also read this as a Substack post, with a recording of the practice only, here. Get full access to The Rested Reflexologist by Alison Belsom at restedreflexologist.substack.com/subscribe

  3. 01/13/2023

    How much rest do we need?

    In this episode, I talk about the different factors that can influence the amount of rest we need - there is no definitive amount! I then go on to suggest ways to plan more rest in to our lives. Get full access to The Rested Reflexologist by Alison Belsom at restedreflexologist.substack.com/subscribe

    How much rest do we need?

  4. 12/17/2022

    Do you feel guilty when you rest?

    This episode dives into the guilt we sometimes feel around resting. As reflexologists, we KNOW that rest is important, but how often do we take our own advice?! Get full access to The Rested Reflexologist by Alison Belsom at restedreflexologist.substack.com/subscribe

    Do you feel guilty when you rest?

  5. 12/16/2022

    Why The Rested Reflexologist?

    Welcome to The Rested Reflexologist! This episode is all about why we need rest as reflexologists (or other therapists who LOVE what they do!) Get full access to The Rested Reflexologist by Alison Belsom at restedreflexologist.substack.com/subscribe

    Why The Rested Reflexologist?
  • 5 Episodes

About

The Rested Reflexologist podcast offers wellbeing and business advice for reflexologists. As reflexologists, we are experts in supporting our clients, but sometimes it can be difficult to take time out for ourselves. This podcast will explore self care practices as well as ways to streamline our working lives to find a better balance. I'm Alison Belsom, reflexologist and yoga teacher, and director at https://wyereflexologyacademy.com/ With almost three decades in the wellbeing industry, I love supporting my clients and students alike to find more easeful ways to live. restedreflexologist.substack.com

Information

  • Creator
    Alison Belsom
  • Years Active
    2022 - 2025
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Alison Belsom
  • Show Website
    The Rested Reflexologist