The Restorative Pulse

Julie Johnson
  • 4.3 (3)
  • SOCIETY & CULTURE

When chaos begins to emerge, where can we go to reminds ourselves of the humans helping to create a more compassionate, just world? Each month, tune in here as we feature thought leaders creating innovation and healing -centered work on the macro and micro level in our schools, healing spaces and beyond. I am Julie Johnson, founder of Integrate Network and this is The Restorative Pulse Podcast

  1. 06/09/2023

    What skills does someone need to be “trauma informed?”

    Trauma Informed skills can be measured two ways: 1) How we are communicating with our words and bodies 2) How we make decisions. Learn more about what it means to develop human centered communication to reflect our trauma informed paradigm shift. We wrote an e-book on and are creating a training on upskilling the we communicate to reflect trauma informed values: Get the e-book and get on the waitlist for the training at the link below: https://integrate-trauma-informed-network.teachable.com/p/human-centered-communicatio-for-the-nurturing-soul?fbclid=PAAaZtOIghgGyWh72uaa2bczUMb4NYnDo5w5Iu4VgYkWC-UBhOn5d327110Fs_aem_th_ARFZrOUmn3G_KcnvjpIWPQBq4AFrIBbk6XDD7SVSg-JQdZTY8DiSLfKCy4L_sSpwLDE

    7 min

  2. 11/20/2022

    Finding Refuge within our Bodies: Caroline Pegram, LCSW, TCTSY-F

    Caroline Pegram, LCSW, TCTSY-F joins us on our podcast this week as we settle into the wide array of emotions that we might be experiencing as we begin entering the holiday season in North America. Topics covered: -Defining the words "integration" -Educating on the somatics  -Caroline's story about tools they have used to heal from their own complex trauma -Approaching Trauma Release Exercises in a supportive container -Caroline offers a short trauma-informed somatics exercise Check out Caroline's upcoming in-person and online events at: www.topazhealing.com IG: @topaz.healing  You can access the episode transcript at the link below: https://docs.google.com/document/d/1ysbJ6Gn1NfBiFLtXsL-TGUWjV8I8O3w8o7mqIgkP7w4/edit

    36 min

  3. 05/07/2022

    Personal Reflections of Reiki for Trauma and Grief Care (Julie Johnson and Victoria Emanuela)

    Julie Johnson, Founder  and Learning Experience Designer for Integrate Trauma-Informed Network (www.letsintegrate.org) and Victoria Emanuela, End of Life Doula and founder of Gentle Season (www.gentleseason.com),  share their insights on the personal experiences that helped birth their upcoming and soon to be launched self-pasted course (Reiki for Trauma and Grief Care). This course covers: -Personal stories of pitfalls with Reiki Professionals -Learning to find safety with Reiki again -Harm Vs. Intent in Trauma and Grief Work -Balancing Intuition vs. Critical Thinking with the T.H.I.N.K Acronym -Energetic consent between Energies -How Reiki can support Grief Care -How Reiki can support Trauma Healing -Details on our Self-Paced Course Reiki for Trauma and Grief Care You can get 20% off our course if your register at the link below: https://www.eventbrite.com/e/reiki-to-support-trauma-and-grief-care-course-pre-sale-tickets-305791519667

    48 min

  4. 05/03/2022

    Cultivating Yin Energy with Gabrielle Harris

    Gabrielle Harris joins our podcast this week, offering us an opportunity to explore ways we can cultivate yin energy in any part of our lives mind-body practitioners.  With the help of her books "The Language of Yin" and " The Inspired Yoga Teacher," Gabrielle invites us to become inspired through this concept of yin (softening/cooling) and yang (action/heat). In this podcast we discuss: The background of Tao and yin and yang philosophy How teaching or living from a Yin + Yang perspective can impact our teaching Apply the teachings from the "Language of Yin" and "The Inspired Yoga Teacher" to our lives and practice. Idea on ways to apply the teachings from the Inspired Yoga Teacher to a yoga class You can read more about Gabrielle Harris and her books at: https://gabrielleharrisyoga.com/

    42 min

  5. 12/31/2021

    The Integration of Trauma and Nutrition

    Jenna Little has a Masters Degree in Counseling, Nutrition and is an RYT 200.  In this episode Jenna discusses the 5 top reasons we cannot overlook how trauma can play a role in the world of eating disorder recovery (sometimes called eating responses).  When wellness professionals bring this lens into their worldview, it can drastically shift the way they support themselves and their clients. Jenna is hosting a 2 hour online workshop on Integrate Network (with recordings available) on January 9th called "Nourished Healers: The Intersection of Nutrition, Trauma and Healing." Sign up for the workshop on January 9th at the link below: https://www.eventbrite.com/e/nourished-healers-intersection-of-nutrition-trauma-and-healing-tickets-219852955107 You can read more about Jenna's work at: www.jennalittlewellness.com

    14 min
  6. Grief and Neurodiversity: Finding Your Own Way to Grieve with Karla Helbert

    11/10/2021

    Grief and Neurodiversity: Finding Your Own Way to Grieve with Karla Helbert

    ***We are re-publishing this podcast as a promotional opportunity for our upcoming workshop with Karla Helbert on 12/5/21, where she will explore these very concepts.  The course offers CEUS for Missouri Based Mental Health Providers approved by the Missouri Board of Social Workers, 2 Yoga Alliance CEUS, 1 Companion Guide for notes,  1 week access to the recording and a Certificate of Completion** Sign up at http://www.letsintegrate.org/upcoming-events Karla Helbert, Grief activist, LPC and Yoga Therapist is back on the podcast talking about her clinical experiences working with grieving humans that are on the Autism Spectrum.  In this episode she highlights tips and strategies to support grieving adults and children on the Autism Spectrum that can be found in her book "Finding Your Own Way to Grieve: Creative Activity Workbook for Kids and Teens On the Spectrum" In this episode we discuss: -Traumatic Grief and Autism -Strategies for discussing death with humans on the spectrum -Universally Designed strategies to offer embodiment cues that support all humans AND include humans on the Autism Spectrum.

    51 min

  7. 10/26/2021

    Agoraphobia and Covid 19: Coping with Integrative Medicine

    ***Disclaimer: Please note that this is not a therapy based episode nor does it offer direct therapeutic service of any kind. All resources and content shared in this episode are for educational purposes only.  This episode serves as a psycho-educational resource to support those looking to learn more about current research and coping mechanisms for agoraphobia. **It does not replace clinical treatment with a mental health therapist**. If you choose to listen to this episode, you are agreeing that: 1) This is an educational document used to gain information only, not for therapy or clinical purposes. 2) Doesn't serve as psychotherapy from a mental health professional If you are seeking further support, we suggest check out the The Anxiety and Depression Association of America (adaa.org) Chita Gastelum is a Recovery Support Eating Disorder and Agoraphobia Specialist, Yoga Therapist, Reiki Instructor and Indigenous SpiritWalker, who will be educating on the current research regarding Agoraphobia (a fear of open public or open spaces) and how yoga, energy medicine and mindfulness can of support us.  In this episode we discuss the following: *Her own story of recovery from agoraphobia *Resources for support *Tools Transcript: https://docs.google.com/document/d/1VoBQ5yL88J9gFpgeR3sHH3ODIIL7RFbgrpepVfWRODs/edit?usp=sharing Research and Resources on Agoraphobia https://www.canva.com/design/DAEtKo8ERro/TkdJGvpRhnUtpQOFZ8tMeA/view?utm_content=DAEtKo8ERro&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

    43 min

  8. 08/28/2021

    Trauma Informed Yoga + Embodiment with Kaye Wilkinson and Amanda Jane

    GUEST HOSTS: Kaye Wilkinson +Amanda Jane Kaye Wilkinson: https://www.legacymotion.org Amanda Jane:  https://www.theselfagencyacademy.com Episode Transcript can be found here: https://docs.google.com/document/d/1xqqRArXcSmxwnKFTP3S-l6d5QtRD6_Fc2gcYf19dT7M/edit?usp=sharing A candid chat with Amanda Jane and Kaye Wilkinson as we cover all the ins and outs of their upcoming 300HR Trauma-Informed Movement Facilitator Training (Starting October 25, Online & Interactive).   This training allows you to learn the skills to share trauma informed practices that include yoga, embodiment, and somatic therapies with all people and all bodies.  You will have access to a global international community of like minded individuals who are interested to find ways to utilise all the innate wisdom within our bodies and our nervous system to find restoration. This is not just a training with a certificate of completion; this is a new way of being, seeing and doing throughout all areas of life. This training will have an impact on the way you hold space for yourself, as well as a profound impact on the relationship to your work. You will gain the ability to work with complex and developmental trauma and everything in between. We also unpack vicarious trauma and what we hold within ourselves as we do this work alongside others and approach life from this lens.

    33 min
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4.3
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About

When chaos begins to emerge, where can we go to reminds ourselves of the humans helping to create a more compassionate, just world? Each month, tune in here as we feature thought leaders creating innovation and healing -centered work on the macro and micro level in our schools, healing spaces and beyond. I am Julie Johnson, founder of Integrate Network and this is The Restorative Pulse Podcast

Information

  • Creator
    Julie Johnson
  • Years Active
    2020 - 2023
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Julie Johnson
  • Show Website
    The Restorative Pulse