The RESTORED Mom

Raquel Powell

The RESTORED Mom is a podcast intended to encourage and equip moms who want to live a motherhood of intentionality and joy.

Episodes

  1. 07/01/2019

    Tips for surviving Air Travel With Kids

    Oh the dreaded first time flying with children ..... wait , dreaded? WHY? It doesn't have to be ! Air travel with Children can be a super fun experience! Yes, it may require some planning but here are some tips that i'm sure many of you have NEVER HEARD OF when it comes to Air Travel with children. Have a blast and soak up those memories ladies.   FOLLOW US ON FACEBOOK :  https://www.facebook.com/TheRestoredMom FOLLOW US ON INSTAGRAM :  https://www.instagram.com/the_restored_mom/

    13 min

  2. 06/21/2019

    Creative Ways To Entertain Your Kids on Your Summer Road Trip

    Long Drives with Children require some special planning if you do not want to spend the whole drive hearing " Are we there yet?" or " How much Longer til we Get there? " ...... Here are some creative ways to entertain your children on those long road trips. This is the Plexus Brain Ball we use ( Maze Ball ) : Rookie ( age appropriate for younger children. My 5 year old does this one all the way up to pre teen) >>  https://amzn.to/2Rm7L3B Original ( A bit more difficult. My 8 year old does this one also now that she has mastered the rookie) >>  https://amzn.to/2IIkIkm FOLLOW US ON FACEBOOK :  https://www.facebook.com/TheRestoredMom FOLLOW US ON INSTAGRAM :  https://www.instagram.com/the_restored_mom/

    11 min

  3. 06/16/2019

    7 Tips For Summer Travel With Kids

    Summer travel can be a blast but lets be honest the going to and fro from out destination can sometimes be tedious and dreadful! Here are some tips to help set you up for successful summer travel with your family ! Our favorite Child Safe Headphones >> https://amzn.to/31x0nad FOLLOW US ON FACEBOOK :  https://www.facebook.com/TheRestoredMom FOLLOW US ON INSTAGRAM :  https://www.instagram.com/the_restored_mom/

    11 min

  4. 06/16/2019

    5 Essentials To Becoming A Happy Family

    Family units tend to lack joy and happiness in our society. We have become a society inundated by social media and the too busy disease. This has led to the family unit becoming more of a roommate situation than a family relationship situation.  Let this episode serve as a challenge for you to be an out of the box family. Dare to live outrageously and fully, bring your children along for the ride! In a world where individualism is rampant and there seems to be a push for doing away with real relationship it is a tremendous witness to be a 'happy family' with a solid foundation.  IN THIS EPISODE YOU WILL FIND FIVE ESSENTIALS TO HELP YOU BECOME A HAPPY FAMILY!  WANT TO PRINT THE 5 ESSENTIALS TO BECOMING A HAPPY FAMILY ? GET IT HERE>> https://info637886.wixsite.com/therestoredmom   FOLLOW US ON FACEBOOK :  https://www.facebook.com/TheRestoredMom FOLLOW US ON INSTAGRAM :  https://www.instagram.com/the_restored_mom/

    19 min

  5. 06/13/2019

    10 Ideas On Ways To Honor Your Husband This Father's Day

    Father's Day is quickly approaching. You guy serves you and your family day in and day out. Father's Day is a day to make much of him. He deserves it! Here are 10 Ideas on ways you can make much of Him on Father's day! Not Married? You can use these Ideas for you own Father as well.  Enjoy!   Like the podcast? Check out our Blog ....    https://info637886.wixsite.com/therestoredmom  FOLLOW US ON FACEBOOK :  https://www.facebook.com/TheRestoredMom FOLLOW US ON INSTAGRAM :  https://www.instagram.com/the_restored_mom/

    9 min

  6. 05/29/2019

    HOW TO STOP BICKERING IN YOUR HOME IN IT'S TRACKS

    Do you find that your children or teens are constantly bickering about PETTY things? Today we will discuss a system I like to call " THE BICKER BOX " . It's a simple homemade system that has proven to cut down and even stop the bickering in your home , all the while building stronger relationships and communication skills among your kids.  I've included a FREE PRINTABLE with 35 BICKER-BOX Tasks for your to print , cut and begin implementing in your home today! I hope this serves as a tool to help you rock your mom life a bit more as you invest in your tribe!  Smile Ladies , You are lovely ; Raquel  GET YOUR FREE BICKER BOX PRINTABLE HERE :  https://www.therestoredmom.com/bicker-box  FOLLOW US ON FACEBOOK :  https://www.facebook.com/TheRestoredMom FOLLOW US ON INSTAGRAM :  https://www.instagram.com/the_restored_mom/

    19 min

  7. 05/25/2019

    Life Lessons from Mary Poppins

    As a family we watched the new Mary Poppins Returns  during our family movie night . This past week as I dealt with the struggle to get my children to work at a pace that I did not consider " lollygagging " I had a brilliant epiphany..... Join me in this episode of " The RESTORED Mom Podcast " as we learn life lessons / Parenting lessons and a few self care lessons from Mary Poppins.  https://youtu.be/apMwmeYq2NM FOLLOW US ON FACEBOOK :  https://www.facebook.com/TheRestoredMom FOLLOW US ON INSTAGRAM :  https://www.instagram.com/the_restored_mom/

    19 min

  8. 05/17/2019

    Making Much Of Your Marriage Milestones! ( A 10 yr Anniversary Celebration )

    MARRIAGE IS A CELEBRATION TO BE HONORED CONSISTENTLY! HERE ARE SOME KEY POINTS TO MAKING MUCH OF THOSE SPECIAL MARRIAGE MILESTONES IN YOUR LIFE. THE KEY POINTS FROM TODAY'S SHOW ARE :  - Often times our marriages can get put on the back burner . - Our parenting can take precedence over our marriage. This is a wrong order of roles in life.  - We must have our roles in order ( God , Marriage , Children ) - When we have a healthy marriage we have a healthy home.  - Our Children feel a sense of security when our marriage relationship is thriving . It gives children a sense of peace and confidence that all os well in the world.  - We should not neglect making much of our marriage milestones. Whether they be: celebrating the day we met , our anniversary, the day we chose to purchase a home , the day we made a change in our careers, etc. - Find creative ways to celebrate your marriage.  - Plan ahead : Create a vision for your next special memory with your spouse and begin saving little by little for the  financial aspect of your next trip. Plan ahead for baby sitters , a year out even.  - Make it happen !!!!  APPLICATION POINTS : - Put your marriage before your children ( make it a point to DATE your spouse ) - Evaluate What marriage milestones you have coming up that you could be intentional about celebrating. - Begin planning for your NEXT marriage milestone today! If you begin dreaming towards it NOW , it will be more likely to happen tomorrow. Smile Lovey! You are amazing friend .  FIND US ON FACEBOOK @THE RESTORE MOM for more resources and to learn what the next steps might look like for you.  https://www.facebook.com/TheRestoredMom/  INSTAGRAM:  https://www.instagram.com/the_restored_mom/  JOIN IN ON OUR SIGNATURE 6 WEEK COURSE :  www.therestoredmom.com/selfcarecourse

    23 min

  9. 05/10/2019

    Are you a 'MOMSTER'?

    WHY DO YOU YELL AT YOUR KIDS SO MUCH? What in the world has led you down a path of being short tempered with your children and when did you become this woman that you once dreaded becoming. Today we will cover the reality of how you may have arrived at this place and  practical steps you can take to break the cycle! After all , you don't want your children's memories of you to of a woman who is constantly angry and irritable.  We only live once sweet friend! Let's leave a legacy of gentleness and love.    STEPS TO TAKE : - LEARN TO IDENTIFY YOUR TRIGGER TIMES - SET A CONSISTENT BEDTIME - SET SOME ROUTINES IN YOUR LIFE AND HOME - IDENTIFY WHAT RESTORED YOU AND DO IT! - AIM FOR ONE ….. JUST ONE SELF-CARE ACT PER DAY TO START SOMEWHERE . HERE ARE SOME EXAMPLES >>>  1- go get a manicure or pedicure and let someone take care of YOU for a change? 2- Don’t have cash? TAKE A WALK ALONE! ( get a baby sitter)  Meditate on the things you are grateful for during your walk ( this is physical , metal and spiritual self care ) 3- Give yourself a morning prayer / meditation time before you get out of bed and deal with your kids 4- Let the kids go outside and play and listen to a podcast or some peaceful music while you watch them play. 5- Set a quiet time in your home every day for yourself. IT DOESN’T HAVE TO BE SOME HUGE RITUAL….. IT CAN BE 5 MINUTES OF SITTING OUTSIDE AND PRACTICING DEEP BREATHING.  APPLICATION FOR THE DAY: - EVALUATE HOW FULL YOUR TANK IS? - IDENTIFY YOUR TRIGGER TIMES DURING THE DAY WHICH YOU ARE MOST LIKELY TO DEAL WITH MOM ANGER AND PUT BOUNDARIES IN PLACE TO EQUIO YOURSELF FOR THEM ( EXAMPLE : I am most tired around 2 pm . If I have lunch done early for my children then by 1:30 I can lay the baby down for nap, give my 5 yr old quiet time in his room , have my 8 yr old finishing up her schooling and I can lie down for a brief 20-30 minute rest time .  Check out THE RESTORED MOM SIGNATURE SELF-CARE COURSE. ENROLLMENT IS OPEN NOW >>>>   https://www.therestoredmom.com/go   FOLLOW US ON : FB >>   https://www.facebook.com/TheRestoredMom/  INSTAGRAM >>  https://www.instagram.com/the_restored_mom/

    23 min

  10. 05/09/2019

    Ways You May Be Setting Yourself Up for Dissapointment This Mother's Day

    Mother's Day is approaching fast with only 4 days til the BIG DAY for us Mom's. However , Often times we can set ourselves up for failure and disappointment on Mother's day ; leaving ourselves down and out for days , even weeks to follow as a result of these dangerous Habits we will discuss in this episode. Leave us a comment Below and tell us what some of the ways YOU have set YOURSELF UP for disappoint in Mother's Days past. HAPPY MOTHER'S DAY TO EACH OF YOU BEAUTIFUL LADIES! I HOPE SOMEONE MAKES MUCH OF YOU THIS YEAR!  xoxox ; Raquel  Check out THE RESTORED MOM SIGNATURE SELF-CARE COURSE. ENROLLMENT IS OPEN NOW >>>>   http://www.therestoredmom.com/GO  FOLLOW US ON : FB >>   https://www.facebook.com/TheRestoredMom/  INSTAGRAM >>  https://www.instagram.com/the_restored_mom/

    21 min

  11. 04/15/2019

    MAMA, YOU ARE STRONG AND CAPABLE

    HAVE YOU EVER FALLEN INTO THE VICTIM MENTALITY? I HAVE !  What is your struggle today Mama friends? In this episode I'm here to remind your that you are  STRONG AND CAPABLE ..... Life is going to bring hardships.  If you are not currently in a hardship , you will be soon enough.  I'm laying down 3 practical steps to get you through the thick of your circumstances. KEEP YOUR CHIN UP FRIEND..... YOU ARE STRONG AND CAPABLE! Follow us on FB @  https://www.facebook.com/TheRestoredMom/?epa=SEARCH_BOX  “I do not fix problems. I fix my thinking. Then problems fix themselves.” ― Louise Hay

    14 min

  12. 04/15/2019

    Welcome to THE RESTORED MOM PODCAST!

    Welcome to THE RESTORED MOM PODCAST , Join us as we embark on a journey together to become our best self that will lead to abundant relationships and motherhood. Let's get to know each other in this episode as we seek to build one another up. THIS IS ONLY THE BEGINNING! You are the hero of your own little tribe mama and becoming your best YOU is the best gift you can give those you love most.  FIND US ON FACEBOOK @THE RESTORE MOM for more resources and to learn what the next steps might look like for you.   https://www.facebook.com/TheRestoredMom/

    21 min
  • 12 Episodes

About

The RESTORED Mom is a podcast intended to encourage and equip moms who want to live a motherhood of intentionality and joy.

Information

  • Creator
    Raquel Powell
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Raquel Powell
  • Show Website
    The RESTORED Mom