Human OS™: Mind Your Health, Rewired

Dr. Connie Cheung
  • 4,9 (18)
  • MÉDECINE PARALLÈLE
  • CHAQUE SEMAINE

Human OS™: Mind Your Health Rewired is a podcast that dares to ask the deeper questions about health, healing, and what it means to thrive in a modern world that’s wired against us. Hosted by Dr. Connie Cheung—physical therapist, functional medicine practitioner, dietitian, yoga and pilates practitioner, and creator of the Human OS™ method—this show blends Eastern wisdom, clinical expertise, and real-life experience to help you decode the systems silently running your health. We explore the intersection of biology, behavior, and belief to rewrite the rules of wellness—one nervous system, one insight, one breakthrough at a time. If you’ve ever felt that your symptoms were dismissed, your potential underestimated, or your healing path fragmented, you’re not alone. This is your invitation to rewire from the inside out, reclaim your authority, and rise. Welcome to the healing operating system for modern humans, which is grounded in functional medicine, nervous system science, and soul-aligned wisdom.

  1. -3 J

    Decode. Rewire. Rise.™ — The 3-Phase Path to Real Healing

    In this episode of Human OS: Mind Your Health, Dr. Connie Cheung breaks down her signature 3-phase healing framework: Decode. Rewire. Rise.™—a powerful and science-backed system designed to help you stop chasing symptoms and start transforming the root causes of dysfunction. Whether you’re a yoga teacher, holistic healer, or wellness practitioner, this episode will teach you how to move beyond surface-level wellness and step into system-level rewiring—physically, emotionally, and energetically.    Learn how to: Decode subconscious patterns stored in the nervous system, fascia, and gut Rewire the body’s operating system using somatic science, trauma-informed coaching, and root-cause functional medicine Rise into your next identity as a practitioner who doesn’t fix—but frees This episode is a must-listen for any practitioner ready to embody the next level of their purpose—and guide others through it with integrity and truth.    Want to go deeper?  The Functional Yoga Medicine™ Certification (FYMCP) is now open for enrollment.    Apply here:  Click here    Learn more about the Human OS™ frameworks: CLICK HERE    DM “RISE” to @FunctionalYogaMedicine on Instagram to talk with Dr. Connie directly.

    17 min

  2. 23 SEPT.

    Truth Will Set You Free — But First It Will Trigger You (And Why That’s the Gateway to Becoming a Transformational Practitioner)

    In this powerful episode of Human OS: Mind Your Health, Dr. Connie Cheung explores why the path to true healing begins not with protocols or quick fixes—but with radical honesty. Sharing her personal journey through autoimmune illness, medical burnout, and emotional disconnection, Dr. Connie reveals how even the most well-intentioned wellness strategies can become another form of avoidance when we fear our truth. You’ll learn: Why overthinking, overstimulation, and wellness over-control are survival strategies, not solutions How nervous system dysregulation hijacks your ability to hear your own inner wisdom The science behind intuition as a diagnostic tool Why most practitioners miss the mark—and how FYMCP™ is training a new kind of leader If you’re tired of surface-level wellness and ready to lead from your deepest truth, this episode is your wake-up call. 🎓 Apply now to become a Functional Yoga Medicine Certified Practitioner (FYMCP):  https://www.hossystems.com/fymcp-humanOS 🔥DM “TRUTH” on Instagram @FunctionalYogaMedicine for personal next steps.

    12 min

  3. 16 SEPT.

    Why Gimmicks Don’t Work — The Rise of Stacked Solutions™

    In a world obsessed with biohacks, supplements, gadgets, and the latest quick-fix trends, the truth is this: gimmicks don’t heal you—systems do.   In this episode, Dr. Connie Cheung breaks down why the wellness industry’s addiction to shortcuts, surface solutions, and “hacks” keeps people stuck—and sick.   You'll learn:   Why healing hacks and hot trends often backfire   How the stacked solution model creates real, lasting transformation   The 4 levels of healing that must be integrated (physiology, psychology, somatics, and systems)   Why you need a nervous system-first approach to everything else you do   How Functional Yoga Medicine™ disrupts the broken models—and rewires them into results   If you’ve tried everything but still feel off, exhausted, or unwell—this episode is your wake-up call.   ✨ Ready to ditch the gimmicks and become a true integrative practitioner? Join the FYMCP Certification: https://www.hossystems.com/fymcp-humanOS #FunctionalYogaMedicine #FYMCP #HealingHacks #StackedSolutions #SomaticHealing #NervousSystemReset #IntegrativeHealing #RootCauseMedicine #FunctionalMedicineTraining #YogaForHealing #MindBodyHealing #HumanOS #BiohackingMyths #TraumaInformedHealing #HealingIsIntegration #TrueWellness #HolisticPractitioner #NoMoreGimmicks #ScienceMeetsSpirituality

    17 min

  4. 9 SEPT.

    What They Didn’t Teach You in YTT (Or PT School, Or FM Training)

    You’ve spent years collecting certifications—YTT, DPT, FM, nutrition—but somehow, it still doesn’t add up. You're left piecing together systems that were never designed to truly integrate. The missing link? Human OS™. In this episode, Dr. Connie Cheung pulls back the curtain on the fragmented, outdated education models in the wellness world—and exposes why most programs miss the mark when it comes to true transformation. Whether you're a yoga teacher, physical therapist, or functional medicine practitioner, you’ll finally understand why your intuition has been telling you “there’s more to this.” You’ll discover: 🔹 Why symptom-chasing and surface-level coaching don’t work 🔹 The unspoken gap between knowledge and embodied results 🔹 How Functional Yoga Medicine™ (FYM) brings movement, mindset, medicine, and mysticism together in a powerful operating system 🔹 Why FYMCP is the integrative certification you’ve been waiting for ✨ Ready to become the practitioner your clients actually need? 🎓 Enroll in the Functional Yoga Medicine™ Certification Program: 👉 https://www.hossystems.com/fymcp-registration-page

    19 min

  5. 2 SEPT.

    The Return — Why I Had to Come Back to the Work That Saved Me

    A story about collapse, clarity, and the calling that wouldn’t let go. Functional Yoga Medicine™ Podcast | Human OS™ | Trauma-Informed Healing After a failed kidney transplant, the collapse of my physical studio, and betrayal from people I trusted most—I found myself stripped of everything. My body, my identity, my work. I was lying in a hospital bed, forgotten by my doctors, dismissed as a diagnosis, abandoned by those I believed were my community. This is the real, raw story of what led me back to the work that saved me—and why I’m returning to serve again from the deepest truth I’ve ever known. In this episode, I share: ✨ My experience of being treated as a case, not a human being ✨ What it’s like to lose your health, your business, and your place in the world ✨ The betrayal that happened behind the scenes during my illness ✨ How I rose from the ashes with the Human OS™ framework ✨ The core message behind Functional Yoga Medicine™: Decode. Rewire. Rise.™ This is more than a comeback story. It’s a soul retrieval. And a wake-up call to practitioners, teachers, and healers everywhere. If you’ve ever felt dismissed by the system, betrayed by your own community, or lost in the healing journey—this is for you. � Apply to the FYMCP Certification FREE Training : � Book a Human OS™ Session: � In-person appointments now available in Suwanee, GA

    17 min

  6. 26 AOÛT

    Breaking the Cycle of Fear and Stepping into Your Power

    Why does it feel so hard to change—even when you know what’s good for you? In this episode of Human OS: Mind Your Health, Rewired, Dr. Connie Cheung dives into the neuroscience of resistance and explains what happens in your brain when you try to step into a new identity. Whether you're: Setting boundaries for the first time Leaving a toxic cycle Trying to rewire patterns that keep you stuck —your amygdala will scream to keep you in the familiar. But you’re not broken. You’re just wired for survival. In this episode, you’ll learn: Why fear shows up loudest right before transformation How to understand and rewire your emotional responses Why self-sabotage is not a flaw—it’s a safety strategy What it really takes to move forward with clarity, power, and grounded action 💡 Dr. Connie also shares how this exact process is guided inside the Human OS Reset (https://www.hossystems.com/human-os-health-reset) and Decode & Rewire (https://www.hossystems.com/sales-page-decode-rewire-12-week-human-os-journey)programs—designed to help you shift your identity at the nervous system level, not just with willpower. If you’re ready to stop looping and start leading your life from truth—not trauma—this is your episode. 🎧 Listen now →https://podcasts.apple.com/us/podcast/human-os-mind-your-health-rewired/id1297924924?l=vi   #HumanOS #FunctionalYogaMedicine #EmotionalHealing #NeuroscienceOfHealing #NervousSystemReset #RewireYourBrain #DecodeAndRewire #HealingIsNotLinear #BoundariesAreHealing #SomaticHealing #SelfLeadership #TraumaInformed #MindBodyHealing #ConsciousChange #HealingJourney #PodcastForHealers

    19 min

  7. 19 AOÛT

    Gut Health: Beyond Diet to True Nourishment

    Gut Health: Beyond Diet to True Nourishment We’ve been taught that gut health is all about what you eat. But at Functional Yoga Medicine™, we know the truth runs deeper: 🌀 Healing the gut isn’t just about food—it’s about nourishment. In this episode, Dr. Connie Cheung unpacks the profound difference between fuel and true nourishment—and why restrictive diets and elimination plans may be doing more harm than good. You’ll learn: Why food and nourishment are not the same thing How to decode your body’s signals (like cravings, fatigue, and bloating) The power of intuitive eating for gut, nervous system, and emotional balance How to shift from control to connection in your healing journey Why gut healing is less about what you cut out—and more about what you connect to ✨ This is a call back to your body’s wisdom—where nourishment becomes medicine, and gut healing becomes a sacred practice of trust. If you’ve tried “everything” for your digestion and still feel stuck, this episode will offer a new, grounded, and empowering perspective. 🔗 Links + Actions: Learn more at functionalyogamedicine.com Book a private Decode & Rewire Session to heal your gut from the inside out. https://www.hossystems.com/sales-page-decode-rewire-12-week-human-os-journey Join our Reset program to experience intuitive, functional healing https://www.hossystems.com/human-os-health-reset 🎧 Listen now—and reconnect with the wisdom within.

    17 min

  8. 12 AOÛT

    From Breakdown to Breakthrough: My Dialysis Story When life brought me to my knees — I listened, rewired, and rose.

    There was a moment — in the sterile hum of a dialysis clinic — when Dr. Connie Cheung realized everything she had built, every identity she held, was breaking. Her education, her training, her health, her motherhood, her womanhood — all felt stripped away. And yet… in that breakdown, something else awakened. In this intimate and powerful episode, Dr. Connie shares the full story of how kidney failure forced her into stillness, grief, surrender — and ultimately, transformation. You’ll hear what saved her when nothing else could, what healing actually looks like from the inside, and how the Human OS™ framework was born from the depths of that darkness. This isn’t just her story. It’s a mirror for anyone who has suffered, lost, broken — and still dares to rise. Unlimited membership: https://functionalyogamedicine.com/. FYMCP: https://www.hossystems.com/fymcp-humanOS. Human OS Reset https://www.hossystems.com/human-os-health-reset #BreakdownToBreakthrough #DialysisWarrior #HumanOS #FunctionalYogaMedicine #HealingThroughSuffering #YouAreTheMedicine #FromGriefToGrace #ChronicIllnessHealing #HealingIsNotLinear #TraumaToPurpose #RewireAndRise

    12 min
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À propos

Human OS™: Mind Your Health Rewired is a podcast that dares to ask the deeper questions about health, healing, and what it means to thrive in a modern world that’s wired against us. Hosted by Dr. Connie Cheung—physical therapist, functional medicine practitioner, dietitian, yoga and pilates practitioner, and creator of the Human OS™ method—this show blends Eastern wisdom, clinical expertise, and real-life experience to help you decode the systems silently running your health. We explore the intersection of biology, behavior, and belief to rewrite the rules of wellness—one nervous system, one insight, one breakthrough at a time. If you’ve ever felt that your symptoms were dismissed, your potential underestimated, or your healing path fragmented, you’re not alone. This is your invitation to rewire from the inside out, reclaim your authority, and rise. Welcome to the healing operating system for modern humans, which is grounded in functional medicine, nervous system science, and soul-aligned wisdom.

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