The Rise & Shine Show

Sandy Jacquard

The Rise & Shine Show is here to spotlight what’s making the world a better place, one human, one healing, one act of love at a time. This show is about waking up, to what’s real, what’s possible, and what’s needed. It’s about becoming healthier, happier, more whole versions of ourselves so we can live with purpose and give back in meaningful ways. Through personal stories, soul reflections, practical tools, and inspiring guests, we’ll explore what it means to truly heal, physically, emotionally, and spiritually. Because when we rise, we shine, and when we shine, we light the way for others. Whether you’re here to reconnect with your own inner wisdom, learn new ways to support your health, or feel inspired by those making a difference in the world, you’re in the right place. Let’s rise and shine, together. 📩 Want to stay in the loop? Be the first to hear new episodes and receive wellness inspiration straight to your inbox → https://www.sandyjacquard.com/Join_email_list

  1. Rising From the Ashes: Healing After Psychosis & Bipolar

    12/19/2025

    Rising From the Ashes: Healing After Psychosis & Bipolar

    🎧 Rising From the Ashes: Healing After Psychosis & Bipolar Short Summary:  Sarah Abat shares her deeply personal journey through psychosis and bipolar episodes that began at age 15 and led to years of hospitalizations, instability, and medication cycles. In this conversation, Sarah opens up about what those years were really like, and what helped her slowly find clarity, grounding, and stability again. With consistent support and healing-focused daily tools, Sarah experienced a profound shift in her mental health and life. This episode is a reminder that healing doesn’t always follow the path we’re told it will, and that hope is real. Key Highlights: Sarah’s first psychotic break at 15 and early hospitalization Living through bipolar mania, paranoia, and repeated relapses The emotional toll of medications and feeling “safe but numb” How consistent daily healing tools supported long-term stability The importance of family support during mental health crises Why Sarah believes healing is possible, and worth protecting Guest Sarah Abat Instagram: @sarahsmmbaking Resources Mentioned:  The following resources are shared as part of Sarah’s personal experience and healing journey: Cleanse to Heal by Anthony William Brain Saver by Anthony William About This Series: Rising From the Ashes is a series on The Rise & Shine Show featuring real stories of people who have moved beyond diagnosis, despair, and “this is just how it is”, and found their way back to health, clarity, and life. Gentle Note: This episode shares personal experiences and is not intended as medical advice. If you or someone you love is in crisis or concerned about immediate safety, please seek professional support or local emergency services.

    53 min
  2. The Quickening: Awakening, Integrity & Cow Hugging w/ Derek Hansen

    10/31/2025

    The Quickening: Awakening, Integrity & Cow Hugging w/ Derek Hansen

    In this episode of The Rise & Shine Show, Sandy and Derek dive into The Quickening, this accelerating time of change where everything feels faster, louder, and more demanding. They explore what it means to stay grounded, awake, and in integrity as the world speeds up. The conversation takes an unexpected yet heartfelt turn into compassion, food, and... cow hugging? Revealing how our choices reflect our personal journey with integrity. It’s an honest, respectful dialogue about awakening, discernment, and the freedom to hold different perspectives. When we line up with our truth and connection to God, we can safely have the real conversations that help us evolve. In this episode, you’ll hear: What “The Quickening” means and why it matters right now How to stay grounded and awake in a fast-moving world Why integrity creates peace and safety How allowing others their own journey opens compassion A candid talk about food, alignment, and the beauty of differing perspectives Mentioned in this episode: Medical Medium by Anthony William The Book of Revelation (symbolism of awakening) The “Feel Good as Your Guide” practice   Connect with Sandy: 🌞 Website: www.sandyjcoaches.com 💌 Join Healthy, Happy, Soulful Living | Holistic Health & Lifestyle Community on FB: https://www.facebook.com/groups/theriseandshine 📺 Watch on YouTube: [YouTube link] 🎧 Listen on: [Spotify] | [Apple Podcasts] | [Amazon Music] 📸 Instagram: @sandyjcoaches Episode Quote: “When we’re anchored in integrity, we can safely have the real conversations that help us grow.” Hashtags: #TheRiseAndShineShow #TheQuickening #Awakening #Integrity #ConsciousLiving #CowHugging #Compassion #HolisticHealth #SpiritualGrowth #SandyJCoaches

    1h 4m
  3. It's Okay to Bring Love to Work (And Everywhere Else) with Derek

    10/03/2025

    It's Okay to Bring Love to Work (And Everywhere Else) with Derek

    It’s OK to Bring Love to Work (and Everywhere) After a seasonal pause, I'm back with a special conversation alongside Derek Hansen, CEO & co-founder of Mynt Systems. In this heart-to-heart episode, we explore what it means to hold compassion without collapsing under the weight of the world, how to filter what we let in from media and news, and why choosing small aligned actions can ripple out in big ways. Derek and I, talk about mood, presence, and habit change, from saying “yes” to the right things instead of just “no,” to screen fasts, seasonal shifts, and Derek’s business philosophy of culture-first, positive-sum leadership. Highlights from this episode: Why “bad mood days” can be a marker of growth How to practice compassion without drowning in suffering The power of narrowing your circle: think globally, act locally Reframing discipline: replacing old habits with better “yeses” Screens, news, and nervous systems, the case for media fasting Seasonal energy shifts and letting heaviness move through Why it’s absolutely OK to bring love into the workplace Quoteables: “Compassion is witnessing suffering without abandoning yourself.” “Say yes to what you want more than the urge in front of you.” “It’s OK to bring love into the workplace. And the bagel shop.” Listener Reflection Prompt: What’s one small “yes” you’re choosing this week, something that replaces an old habit with a better one? ✨ Stay connected: Join Email List Join the free Rise & Shine Facebook Community → Join Now Follow Sandy on Instagram → @sandyjcoaches Learn more at: Website

    1h 6m
  4. Medical Medium 369 Cleanse: My Experience, What You Need to Know & Is It Right for You?

    08/09/2025

    Medical Medium 369 Cleanse: My Experience, What You Need to Know & Is It Right for You?

    I’m in the middle of the Medical Medium 369 Cleanse and wanted to give you the real, behind-the-scenes look at what it’s like, the good, the challenging, and the surprising shifts I’ve noticed so far. If you’ve ever wondered “Should I do the 369 Cleanse?” or if it’s worth the effort, this episode will help you decide. We’ll talk about: What the 369 Cleanse is and how it works Why I chose to do it right now A day-in-the-life on the cleanse The benefits and challenges I’ve experienced so far Who this cleanse might be a good fit for (and who might want to wait) How I’m planning to transition after it’s over Whether you’re already a fan of Medical Medium’s work or you’re hearing about this cleanse for the first time, this conversation will give you clarity and real-life perspective. Mentioned in This Episode: Cleanse to Heal by Anthony William (Medical Medium) – The book where you can find the complete 369 Cleanse and all the details you’ll need to do it safely and effectively. Rise & Shine Community – My free space where we have real conversations about healing, health, and making it doable in everyday life. Come join us at sandyjcoaches.com. Let’s Connect: Instagram: @sandyjcoaches Join us in our free FaceBook Group, Healthy, Happy, Soulful Liiving | Holistic Health & Lifestyle Community: Join Community Contact Me: sandy@sandyjacquard.com

    49 min

Ratings & Reviews

5
out of 5
3 Ratings

About

The Rise & Shine Show is here to spotlight what’s making the world a better place, one human, one healing, one act of love at a time. This show is about waking up, to what’s real, what’s possible, and what’s needed. It’s about becoming healthier, happier, more whole versions of ourselves so we can live with purpose and give back in meaningful ways. Through personal stories, soul reflections, practical tools, and inspiring guests, we’ll explore what it means to truly heal, physically, emotionally, and spiritually. Because when we rise, we shine, and when we shine, we light the way for others. Whether you’re here to reconnect with your own inner wisdom, learn new ways to support your health, or feel inspired by those making a difference in the world, you’re in the right place. Let’s rise and shine, together. 📩 Want to stay in the loop? Be the first to hear new episodes and receive wellness inspiration straight to your inbox → https://www.sandyjacquard.com/Join_email_list