The Risen Fallen Podcast

Mark Henriksen
  • 5.0 (4)
  • Self-Improvement
  • Updated Semiweekly

We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!

  1. 2d ago

    Stop Letting Temporary Circumstances Define You | Ep. #217

    It’s easy to go through a difficult season and start believing that season is who you are.   You’re not just “out of shape.” You’re in a season where your habits have changed. You’re not just “bad with money.” You’re dealing with financial circumstances that can be improved. You’re not permanently stuck, broken, lazy, or incapable just because that’s how life feels right now.   In this episode of The Risen Fallen Podcast, I talk about how the way we speak to ourselves can shape the way we see ourselves, how temporary circumstances can slowly become permanent identities, and why our behaviours often influence our feelings more than we realize.   I also share what recovering from shoulder surgery has taught me about the difference between saying “I’m injured” and “I’m recovering from an injury,” and why that subtle shift in perspective can matter. We also get into: * Why we tend to see what we’re already looking for * How negative self-talk can reinforce your identity * The difference between accountability and toxic positivity * Why your circumstances may not change until your behaviours do * How routines can influence energy, confidence, and motivation * Why action often comes before feeling * How to stop treating temporary struggles like permanent traits * A simple journal prompt to evaluate your daily habits If you’ve been feeling stuck, behind, unmotivated, out of shape, overwhelmed, or disconnected from the person you want to become, this episode is a reminder that where you are right now does not have to become who you are.   New episodes of The Risen Fallen Podcast every Monday.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

  2. Aug 24

    What It Really Means to Be a Good Father | Dr. Binyamin Rothstein | Ep. #216

    What does it actually mean to be a good father?   In this episode of The Risen Fallen Podcast, I sit down with Dr. Binyamin Rothstein, family physician, father of eight, and author of A Real Man's Guide to Becoming a Terrific Dad, for a conversation about fatherhood, parenting, family, and the responsibility men have to truly show up for their children.   We talk about what children really need from their fathers, building stronger emotional connections, discipline, leading by example, balancing work and family, supporting your partner, and why simply providing financially isn't the same thing as being present.   Dr. Rothstein draws from decades of experience working with families as well as his own experience raising eight children to share practical lessons for becoming a more intentional, involved, and dependable father. Whether you're already a dad, preparing to become one, or simply thinking about the kind of man you want to be for your future family, this conversation is about building relationships with your children that will last long after they leave home.   In this episode: What makes a good father Being present instead of simply providing Building emotional connections with your children Discipline without destroying confidence Balancing career, responsibilities, and family Becoming a better husband and co-parent Leading your children through your actions Raising confident and responsible kids Creating a relationship your children actually want to maintain as adults Learn more about Dr. Binyamin Rothstein and A Real Man's Guide to Becoming a Terrific Dad at BeATerrificDad.com.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

  3. Aug 17

    Why Presence Matters More Than Perfection | Ep. #215

    Sometimes the hardest part isn’t doing everything — it’s simply showing up. In this episode of The Risen Fallen Podcast, I talk about why running one block is better than never leaving the couch, why action can create motivation, and how that same idea applies to the people we love.   The people in our lives don’t always need us at our best. They don’t always need advice, solutions, energy, or some perfect version of ourselves. Sometimes they just need us to be there, pay attention, listen, and be present.   I also get into how technology has changed the way we connect — from sitting beside someone while scrolling on our phones to the strange reality of FaceTime, where we’re talking to another person while simultaneously staring at ourselves.   We have more ways to stay connected than ever before, but that doesn’t necessarily mean we’re more present.   This episode is about lowering the barrier, putting the phone down, making the call, running the block, and remembering that imperfect presence is better than perfect intentions.   If you’ve been waiting until you feel motivated, energized, prepared, or “at your best,” this one is for you.   Just show up.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

  4. Aug 10

    Make Boring Days the Best Days | Consistency, Movement & Building a Better Life | Ep. #214

    Most of life isn’t made up of huge breakthroughs, perfect routines, or life-changing moments — it’s made up of ordinary days. In this episode of The Risen Fallen Podcast, I talk about why learning to make the boring days your best days can completely change the way you approach your health, mindset, and life. I also get into my own tendency to look for “the one stretch” or “the one exercise” that will finally fix my hips, shoulders, or mobility. But the reality is that our bodies — and our lives — usually need variation, consistency, movement, and repetition more than they need one perfect solution. If you want to feel like an active person, you first have to become active. If you want to feel healthier, stronger, more disciplined, or more fulfilled, you have to start practicing those things during the normal days when nothing exciting is happening. Today, I talk about: • Why consistency matters more than finding the perfect routine • The importance of movement and variation for your body • Why we’re always searching for one simple fix • Building identity through action • How ordinary days shape who you become • Staying active even when motivation is low • Why a better life is built through small daily choices • Learning to participate in your life instead of waiting for it to change You don’t need every day to be exciting. You need to get better at making the ordinary days count. The Risen Fallen Podcast explores mental health, discipline, personal development, purpose, relationships, faith, and building a meaningful life.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

  5. Jul 27

    The Death of Community: Why Everyone Feels Alone | Ep. #212

    We are more digitally connected than ever, yet more people feel isolated, lonely, and disconnected from real human relationships.   In this episode, I talk about why so many adults no longer have a true community outside of work and home. Whether it is a jiu-jitsu gym, church, art club, running group, sports team, fishing group, or regular gym, we all need somewhere we can consistently show up, see familiar faces, share our lives, and feel appreciated simply for being there.   Social media gives us the illusion of connection, but likes, comments, followers, bots, and endless scrolling cannot replace face-to-face conversations, shared experiences, and real belonging. For most of human history, community was built into everyday life. Now, we have to intentionally create it.   This episode explores loneliness, social media addiction, adult friendships, mental health, isolation, the decline of community, and why repeatedly showing up somewhere may be one of the most important things you can do for your well-being.   Social media can make you feel seen for a moment, but community gives you somewhere to belong.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

  6. Jul 20

    Advocate for Yourself: Stop Expecting People to Read Your Mind | Ep. #211

    In this episode of The Risen Fallen Podcast, I talk about what it really means to advocate for yourself in everyday life.   Whether it is asking for better treatment at work, communicating your needs in a relationship, addressing tension in a friendship, or pushing for answers in healthcare, too many people stay silent and expect others to understand what they are feeling.   That silence often turns into resentment, burnout, broken relationships, and missed opportunities.   Advocating for yourself does not mean being aggressive, entitled, or disrespectful. It means clearly communicating what you need, asking better questions, setting boundaries, and being willing to seek another opinion when something does not feel right.   People cannot respond to what you never say.   In this episode, I cover: How unspoken expectations create resentment Why your boss, partner, friends, or doctor may not know what you need The difference between advocating for yourself and attacking others How to speak up calmly and clearly Why self-advocacy is essential in work, relationships, friendships, and healthcare When speaking up reveals that it may be time to walk away   Your life is too important to leave entirely in the hands of people who may not know what you need.   The Risen Fallen Podcast explores mental health, personal growth, faith, discipline, relationships, and the mindset required to build a better life.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

  7. Jul 13

    One Year Sober: ADHD, Addiction & Adapting to Life | Mike Smith | Ep. #210

    Mike Smith joins me to talk about ADHD, sobriety, addiction recovery, and learning how to adapt when life does not go according to plan.   After recently reaching one year sober, Mike shares what recovery has taught him about discipline, identity, mental health, and facing hardship without falling back into old habits. We also discuss the recovery-focused app he is developing to connect people with helpful content, support, and practical tools for overcoming addiction.   This is an honest conversation about rebuilding your life, staying sober, managing ADHD, and finding healthier ways to move forward.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

  8. Jul 6

    Behind The Badge | Corp. Brad Savage | Ep. #209

    In this episode of The Risen Fallen Podcast, I sit down with Corporal Brad Savage, an RCMP officer who speaks openly and honestly about mental health, PTSD, trauma, and the realities that come with serving in law enforcement.   Brad brings a powerful perspective on what it means to carry the weight of the job, the importance of speaking up, and why mental health conversations matter — especially for first responders, police officers, military members, tradespeople, and anyone who has been taught to “just tough it out.”   We talk about the impact of trauma, the stigma around asking for help, the strength it takes to be vulnerable, and how healing starts when people are willing to have the hard conversations.   Brad spoke to me about SaveAWarrior.org which I wanted to help spread information about.   This episode is about courage, honesty, resilience, and reminding people that they are not alone.   If you or someone you know is struggling with PTSD, mental health, depression, anxiety, or the weight of past experiences, I hope this conversation encourages you to reach out, speak up, and keep going.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

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Ratings & Reviews

5
out of 5
4 Ratings

About

We ALL fall down, together we rise. Whether you’re going through dark days, or have dealt with them in the past, or perhaps maybe they have impacted someone you love, we have all been impacted by mental health struggles in some way, shape or form. No matter what it is that you are going through, life can and will get better for you. We have all felt that same feeling of being alone in this world, when the lights are all out, and nobody else is awake and all we have is the voice in our head. The feeling that even with our friends, family, coworkers, teammates, bosses, coaches, and peers around us, that we are alone in this fight, and in this world. THAT SPECIFIC FEELING IS WHAT CONNECTS US ALL. We are together alone. Not only will it get “better” but I truly believe you can find the greatness that resides within you, and that you’ll spread it to others as well. I find it interesting to speak with business owners, hard workers, and inspiring people about the challenges they have faced and how they‘ve overcome them. Based out of Vancouver, I find it important to speak about some of the difficult things in life, and to encourage others to feel happier and spread the love!

Information

  • Creator
    Mark Henriksen
  • Years Active
    2020 - 2026
  • Episodes
    512
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Risen Fallen Podcast