The Rising Human

Conor Millstein
  • 5.0 (2)
  • Health & Fitness

Movement. Mindset. Self-sovereignty.Join Conor Millstein (aka Conor Moves) as he explores what it means to reclaim your body, unlock your potential, and rise—physically, mentally, and spiritually. Real conversations and embodied insights for those ready to move differently and live on purpose.

Episodes

  1. 06/18/2025

    Episode 3: Healing Sciatica Was Just the Beginning: A Story of Real Alignment

    From Pain to Purpose: Courtney’s Journey Through ISO Movement Coaching Courtney came to Conor with chronic sciatica, emotional disconnection, and a desire for something more. After trying everything—chiropractic, PT, massage, YouTube tips—she was still stuck. But through 1:1 coaching and the ISO Movement system, she didn't just heal her pain... she found alignment, clarity, and purpose. This is more than a story about overcoming pain—it’s about becoming who you’re meant to be. 👇 Want to learn more or work with Conor? Start here: 🔗 https://www.iso-movement.com 📱 Instagram: @conor_moves 🎙 Podcast: The Rising Human → Spotify | Apple 👉 Looking to overcome your own pain, or take your coaching to the next level? Explore our 1:1 coaching, online programs, and the ISO Movement Certification Path at iso-movement.com — Chapters 0:00 Intro 1:12 Why Courtney Started Coaching 4:45 Dealing with Sciatica 7:03 The Turning Point 11:30 Emotional Healing Through Movement 15:20 From Client to Certified Coach 18:50 Final Reflections & Advice

  2. 06/03/2025

    Episode 2: Expanding Together: Navigating Personal Growth in Relationships

    In this episode, we delve into the complexities that arise when one partner grows faster than the other in a relationship. Our discussion covers the importance of self-reconstruction, authentic communication, and maintaining personal growth. Including the inevitability of change in careers and relationships, understanding values, and the difference between joy and happiness. Practical steps are provided for individuals who feel they are outgrowing their partners, emphasizing self-awareness, open communication, and adaptability. Conor shares personal experiences and insights to offer a holistic view of creating a sustainable and joyful relationship. Connect with Conor:  Instagram: @conor_moves Website: www.iso-movement.com  Join me at my upcoming in person retreat in Austin Texas: www.therisingretreat.com Youtube: The Rising Human Podcast If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

  3. 05/08/2025

    Episode 1: Habits vs Outcomes

    Mastering Your Habits: The Key to Better Posture and Pain Relief In this episode of 'Your boy Conor Moves,' discusses the significant impact of human habits on posture and pain.

  • 3 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Movement. Mindset. Self-sovereignty.Join Conor Millstein (aka Conor Moves) as he explores what it means to reclaim your body, unlock your potential, and rise—physically, mentally, and spiritually. Real conversations and embodied insights for those ready to move differently and live on purpose.

Information

  • Creator
    Conor Millstein
  • Years Active
    2025
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 InsideOut Movement LLC
  • Show Website
    The Rising Human