The River

Tenisha & Kristan
  • 5.0 (1)
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A podcast where two humans are sharing their stories and having honest conversations about learning to trust themselves and their bodies, and live in a way that feels true to who they are.

Episodes

  1. 09/08/2025

    Into the River: Finding Flow Through Somatic Awareness

    In episode two of The River, co-hosts Tenisha and Kristan explain why they named the podcast The River and use that metaphor to explore somatic work, awareness, and how certain feelings can show up in the body. They share personal stories about learning to notice, sit with, and use difficult emotions as tools rather than resisting them. The conversation also touches on collective compassion, how community witnessing supports healing, and an invitation for listeners to pause, notice what’s asking for attention in their own river of experience, and consider seeking gentle support as they build relationship with their inner flow.

    38 min

  2. 06/22/2025

    Welcome to The River: Trusting Our Bodies and Authentic Selves

    Welcome to the River Podcast, where co-hosts Kristan and Tenisha explore the transformative power of somatic therapy and the journey toward self-trust and authenticity. In this episode, Kristan shares her transformative path from chronic illness toward cultivating a meaningful relationship with her body and embracing her true self while Tenisha delves into her experiences as a seasoned somatic practitioner and the innate wisdom and resilience of our bodies. Together, they emphasize the value of personal stories, honest conversations, and building connections without hierarchies, creating a space for listeners to reflect on their own unique experiences. For more information about your hosts and a list of episodes, visit The River website.

    38 min
  • 2 Episodes

About

A podcast where two humans are sharing their stories and having honest conversations about learning to trust themselves and their bodies, and live in a way that feels true to who they are.

Information

  • Creator
    Tenisha & Kristan
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The River