8 episodes
My Personal Summer with Rob Jefferson Robert Jefferson
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- Health & Fitness
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4.9 • 81 Ratings
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If we're being honest with ourselves, 2020 had a profound influence on everyone. For many people it led to us questioning our jobs, relationships and direction in life. On this show, we'll explore many of the themes that affect our mental health using my own experiences with the hope that you can relate and join me on my personal summer as we work to become the best version of ourselves.
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006 The Power of Belief
Hey everyone, we're back after a little break for home improvement stuff. In this episode, we're talking about how our internal monologue and beliefs can define our reality.
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I tried Meditation
So I recently tried guided meditation with my therapist. Honestly it was a great experience and I wanted to share that with everyone.
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005 Starting The Healing Process
We're back with Episode 5 of My Personal Summer. On this episode, we start to learn about the healing process with emphasis on the mind and the body.
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004 How Unresolved Trauma Affects Your Body
We're back with episode 4 discussing how the impact of unresolved trauma can be felt throughout our body in the form of stress, anxiety, eating disorders and other issues.
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I Had A Moment of Clarity
Not really a full episode but a quick little discussion on a moment of clarity I had while I was at home. Hopefully it offers some inspiration for all of you that are on this journey.
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003 My Story & Why You're Not Permanently Broken
In this episode, I tell you guys the story of my life and we explain how, despite where you are, you're not permanently broken and understanding your upbringing is key to moving on.
Customer Reviews
Thankful this exists!
I am glad that Rob is open & brave enough to share his experiences & journey to better himself! This has opened up my eyes to different ways of thinking & approaches to various aspects in my life, when dealing with not only my issues but those of family members with anxiety & ADHD issues.
Is there more?
I wish there was please help
Loved this!!!
Sorry to see this come to an end but I absolutely loved this podcast!!!