Author, Fitness, Mindset & Personal Development Coach with a key focus on lifestyle optimisation & life hacks.
Ep#125 Holistic practice, biohacking, supplements for good health w/Maite von Melle
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You can expect the following:
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Video demonstrations
✓ Complete shopping list
✓ Dynamic stretches
✓ supplement info with discount links
✓ motivational videos
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ Cancel Anytime
Navigating through life leads us to question many things.
What is healthy and what isn't?
Sometimes we adopt practices which heal us or harm us. So how do we even know what is good for us? It takes practitioners like Maite to do the studies, research and look into the science to make it all understandable to the general public.
We go through the biological processes of the human body, what happens when we put it under certain conditions and what the mitigating measures to achieve balance and homeostasis
Maite can be found on @superhealthplaybook on IG
EP #124 - How I change the world through music - YelloPain
Epic podcast with young and talented inspiring rapper @YelloPain
This interview goes into who he is, how he started, his stance on worldly situations and his vision for where he’d like to take his music.
Make sure you check out his music on his page. Check out his newest music on his album: "Bloody Summer"
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Better and better
I’m a new listener, and I’ve gone through and binged several episodes I find most interesting. At first, I was hearing plenty of good with a bit of what I can only describe as pseudoscience mixed in, which bothered me a good deal. But the more I listen, the more I enjoy Roger’s curiosity about anything and his earnestness to better himself (and in turn, better everyone who listens). I definitely do learn a good amount each show!