The RT Development Podcast

Matt Rossignol
  • 5.0 (1)
  • BASEBALL
  • UPDATED WEEKLY

The show where we breakdown what it really takes to develop as an athlete in the weight room, on the skill side, and mental game.

  1. 3D AGO

    #27 — Why Nutrition Is a Game Changer

    Nutrition is one of the most overlooked parts of player development, yet it plays a major role in performance, recovery, and long term success. In this episode, host Matt Rossignol breaks down the fundamentals of nutrition for athletes and how to build habits that support consistent performance. He discusses why nutrition matters more than most players realize, how to properly prepare food ahead of time, and what athletes should be focusing on throughout the day to fuel their bodies. The conversation also dives into understanding and tracking calories, why it is important for athletes to know what they are putting into their bodies, and how proper protein intake supports strength, recovery, and overall development. This episode focuses on simple, practical strategies that players can apply immediately without overcomplicating the process. If you are an athlete looking to improve performance through better nutrition, this episode provides a clear and actionable approach to fueling your body the right way. 📍 Find us here: 🌐 Website: www.rossystraining.com📸 Instagram: @rossystraining

    17 min

  2. MAR 23

    #26 — Building Elite Hitters with Ryan Lehr

    Hitting is often overcomplicated in today’s game, but the best players and coaches understand that elite performance is built on strong fundamentals and the right mindset. In this episode, host Matt Rossignol sits down with Ryan Lehr, former professional baseball player and Revive Performance official, to break down the core principles behind effective hitting and player development. Drawing from his 12 year professional career and his time training under mentor Reggie Smith, Ryan shares insights on posture, vision, and rotation, and why these foundational elements still matter at every level of the game. They also discuss how technology can sometimes pull players away from what actually drives performance, and why mindset plays a critical role in long term success. Ryan shares practical coaching strategies, including how to guide athletes toward becoming unconsciously competent through proper progression, along with drills and approaches that translate directly to on field results. This episode also highlights the importance of mental development, with Ryan recommending key books that have shaped his perspective on confidence, self talk, and performance. If you are a player or coach looking to simplify hitting and focus on what truly matters, this episode offers a clear and practical approach to building better hitters. 📍 Find us here: 🌐 Website: www.rossystraining.com📸 Instagram: @rossystraining

    46 min

  3. MAR 9

    #25 — The Guide to In-Season Training

    Training during the season can be challenging for players balancing games, practices, travel, and recovery. Understanding how to train efficiently while maintaining performance is critical for long term development. In this episode, host Matt Rossignol breaks down how athletes should approach training during the season. He discusses how Division I players manage their training schedules, why consistency matters over the course of a full college career, and how athletes can maximize their limited time in the weight room. The conversation covers practical strategies for in-season lifting, including reducing unnecessary volume, focusing on high quality work, and keeping training efficient. Matt also dives into med ball routines, the importance of maintaining balanced rotational work, and how nutrition supports performance throughout the season. This episode emphasizes simple principles that help players stay strong and healthy during competition, including making training a priority and focusing on intensity over excessive volume. If you are a player trying to maintain strength and performance during the season, this episode offers practical guidance on how to train effectively without overcomplicating the process. 📍 Find us here: 🌐 Website: www.rossystraining.com📸 Instagram: @rossystraining

    35 min

  4. MAR 2

    #24 — Habits of Elite Players with Pete Dupuis

    What truly separates elite players from everyone else is not just talent, but the habits, mindset, and daily behaviors that compound over time. In this episode, host Matt Rossignol sits down with Pete Dupuis, Co-Founder of Cressey Sports Performance, to discuss what he has learned from working with some of the best professional players in baseball. Pete shares the traits he consistently sees in top performers, what young athletes do differently when they train alongside pros, and the biggest misunderstandings players have about long term development. They also dive into the daily habits of the top one percent, how elite players respond to failure, and the qualities that sustain success over the course of a career. This conversation highlights the importance of consistency, environment, and intentional habits in building players who can perform at the highest level for years. If you are a player, parent, or coach looking to understand what real high level development looks like behind the scenes, this episode offers valuable insight into the behaviors that drive lasting success. 📍 Find us here: 🌐 Website: www.rossystraining.com📸 Instagram: @rossystraining

    1h 3m

  5. FEB 16

    #23 — The Draft Process with Troy Stewart

    Scouting and the draft process can feel mysterious to players and families, but understanding what evaluators actually look for can change everything. In this episode, host Matt Rossignol sits down with Oakland Athletics NorCal Area Scout Troy Stewart to break down how scouting really works and what it takes to become a draftable player. Troy shares his perspective on evaluating talent, the differences between high school and college prospects, and what truly makes a player stand out in showcase settings. They also discuss real world examples from the field, common misconceptions parents and players have about the recruiting and draft process, and the qualities that separate good players from those who ultimately get selected. This episode provides valuable insight for anyone serious about playing at the next level. If you are a player or parent trying to navigate the path to college baseball or professional opportunities, this conversation offers a clear look at what scouts value and how athletes can put themselves in the best position to succeed. 📍 Find us here: 🌐 Website: www.rossystraining.com📸 Instagram: @rossystraining

    53 min

  6. FEB 9

    #22 — The Koenig Brothers

    Growing up together, competing against each other, and ultimately chasing the same dream, few relationships shape a baseball career like the bond between brothers. In this episode, host Matt Rossignol sits down with Ian Koenig and Jared Koenig to talk about their journey as brothers in the game. The Koenig brothers share stories from their childhood, what it was like growing up and competing side by side, and how those early experiences helped shape who they are today. They dive into where their careers have taken them, how their relationship has evolved over time, and the ways their bond has influenced their development both on and off the field. This episode highlights the unique dynamic of sibling competition, mutual support, and the role family plays in long term success in baseball. If you’re interested in player development, personal growth, or the stories behind the game, this conversation offers a meaningful look into how relationships can shape a career. 📍 Find us here:🌐 Website: www.rossystraining.com📸 Instagram: @rossystraining

    42 min

  7. FEB 2

    #21 — Velocity, Technology, & Communication with Dan Runzler

    Velocity is everywhere in today’s game, but understanding how, when, and why to pursue it matters more than ever. In this episode, host Matt Rossignol is joined by San Jose Giants pitching coach Dan Runzler to talk about velocity development, the role of technology, and how effective communication shapes better pitchers. Dan shares his perspective on when it’s appropriate to push velocity, how to balance data with feel, and why numbers alone don’t always tell the full story. They also dive into how technology can be used during games, how coaches should communicate with pitchers chasing velocity, and what separates good communicators from truly great ones. This conversation highlights the importance of trust, clarity, and human connection in a data-driven era of baseball. If you’re a coach or pitcher trying to navigate modern player development without losing the personal side of the game, this episode is a must-listen. 📍 Find us here: 🌐 Website: www.rossystraining.com📸 Instagram: @rossystraining

    47 min

  8. JAN 27

    #20 — Building Durable, High-Performing Athletes with Dr. John Rusin

    Pain-free performance gets talked about a lot but very few coaches and athletes truly understand how to train hard, stay healthy, and sustain high performance over the long term. In this episode of the RT Development Podcast, host Matt Rossignol is joined by Dr. John Rusin, one of the most respected voices in performance training when it comes to building strong, durable, and resilient athletes. With a background in both physical therapy and strength coaching, John has worked with professional athletes across multiple sports and is known for bridging the gap between rehab and real-world performance. This conversation came together through Jared Koenig, whose consistency, durability, and availability at the highest level reflect exactly what this episode is about. Together, we break down how training and health should function as the same system, why physical therapy needs to evolve into real training, and what it actually takes to build athletes who do not constantly break down. From bridging rehab to performance, to durability, availability, and long-term athlete development, this episode is packed with practical insight for athletes, coaches, and parents who care about sustainable progress. If you want a clearer understanding of how to train with intent, build resilient athletes, and prioritize long-term performance without sacrificing health, this is an episode you do not want to miss. 📍 Find us here: 🌐 Website: www.rossystraining.com 📸 Instagram: @rossystraining

    53 min
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About

The show where we breakdown what it really takes to develop as an athlete in the weight room, on the skill side, and mental game.

Information

  • Creator
    Matt Rossignol
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Matt Rossignol
  • Show Website
    The RT Development Podcast