The Rudimentary Life

Eric and Michele Hall

🎙️ Rudimentary Life What if living well didn’t have to be complicated? What if you didn't have to worry about macros, micros, fad diets, and exercise trends that leave you lacking? Welcome to Rudimentary Life—a lifestyle, fitness, and nutrition podcast that cuts through the noise and gets back to the basics all while having some fun. We’re here to help you understand food, movement, and mindset in a way that’s simple, sustainable, and real. No gimmicks. No overnight hacks. Just honest conversations and practical tools to help you build a life that actually works for both you and your family.

  1. 6D AGO

    Episode 17: How to leverage everything you already have to optimize your health - Interview with Dr. Will Bulsiewicz

    We had the amazing privilege to interview Dr. Will Bulsiewicz on our podcast and you are going to be blown away by his knowledge and expertise. Dr. B is a board‑certified gastroenterologist, a New York Times bestselling author, and one of the most trusted voices in gut health right now. You might’ve caught him on Good Morning America, The Today Show, The Rich Roll Podcast, the list goes on and on. Or maybe you caught him scrolling through his wildly popular Instagram (@theguthealthmd) where he somehow makes microbiome science feel like a conversation with your smartest friend.   In this episode we dive into: - This Week’s “Rudimentary Ritual” – Morning “ruck walk” with wife. - Recipe to try - Dr. B’s Orange Ginger Cardamom Overnight Oats   Things we mention in this episode: - Dr. B’s Instagram Profile - Dr. B’s Website - Plant Powered Plus – Dr. B’s NY Times Bestselling Book   Looking for ways to connect with us: -Website -Instagram -YouTube

    1h 15m

  2. APR 14

    Episode 16: Unsubscribed - What if Quitting Fixed Everything

    We all have busy lives, full of things that pull us, in what feels like, a million directions. And we all pretend we’re okay with this because, isn’t this just normal? Are we not supposed to be busy from sun up to sun down with school, work, sports, music, friends, family, etc.? Isn’t everyone struggling to find sanity throughout their days of chaos? Well, yes, we ARE all struggling. You are definitely not alone in that. But should we be, is the real question. In this episode, we talk about how to get margin back in our lives and why it’s so incredibly important that we do. In this episode we dive into: - What positive thing did we take away from the pandemic - The mindsets that keep us in an “over-busy” state - How being constantly active with no down time effects your health and relationships - Strategies to fix this hurried lifestyle - How to gracefully quit - This Week’s “Rudimentary Ritual” – Quarterly reviewing our schedule with family - Recipe to try – Banana Bread   Things we mention in this episode: - Looking for ways to connect with us: -Website -Instagram -YouTube

    51 min

  3. MAR 31

    Episode 15: Stress - Strategies to Slay the Silent Killer

    Today’s topic is one that affects EVERYONE. Seriously, we have not met a single person who has not been touched in one way or another by this issue. It’s wreaking havoc on our health and most of the time we don’t even realize it’s there. So how do we deal with something that’s tough to measure, invisible to the human eye, and yet, is linked to over 120,00 deaths/year in the US alone? Let’s take a closer look at how we can battle this silent killer: STRESS.   In this episode we dive into: - What is stress? - How stress affects our body - Is stress good or bad - What is Chronic Stress? - Our personal struggles with stress - Stress relief strategies - This Week’s “Rudimentary Ritual” – Walk in Nature - Recipe to try – Chili   Things we mention in this episode: - Hatch Alarm Clock Looking for ways to connect with us: -Website -Instagram -YouTube

    57 min

  4. MAR 17

    Episode 14: Food is More Than Fuel

    As we were losing weight, the question we would always get was, “what are you doing to lose all that weight?” Everyone wanted to know, what is the ONE THING we did to get healthy. Honestly, there is no one thing. And we talk about that all the time. But today, we are going to address the SECONDMOST asked question. “How in the world did you lose all that weight whileeating amazingly delicious food!” It is not an unwarranted question, as the health industry can paint a very grim picture of what a healthy diet looks like. What we found to be true, however, is that healthy foods are flavorful, colorful, and something to be enjoyed rather than forced down. In this episode, we will explain what we ate and how we discovered that food is way more than just fuel.  In this episode we dive into: - Healthy does not mean bland - You can still gather with family and friends and not be food snobs - Healthy does not equate to advanced math in the kitchen - Food is neither bad nor good. Everything in moderation. - What is “Transformative Cooking?” - Food is fuel, yes, but also, community, memories, tradition, and celebration - Stressing over food may be doing more harm than eating the food itself - How to put together a healthy plate - The importance of meal planning  - This Week’s “Rudimentary Ritual” – At least 3 meals per week as a family - Recipe to try – Chicken & Stuffing Casserole  Things we mention in this episode: - Recipe Page Looking for ways to connect with us: -Website -Instagram -YouTube

    47 min

  5. MAR 3

    Episode 13: Eleven Reasons You Aren’t Achieving Your Goals and How To Get Back on Track

    Have you ever set out on January first, full of motivation and empowerment, ready to achieve whatever you’ve set your mind to, prepared to conquer the world, only to find yourself a few weeks later saying, eh, I guess I’ll just try again next year? We all have felt the sting of defeat, failing to do what we promised ourselves we would do. The good news is, the problem isn’t you, it may in fact be your goals. In this episode, we will dive into eleven different reasons you may have unintentionally set yourself up for failure and how to get back into a healthy relationship with your goals.   In this episode we dive into: - Focusing on one thing at a time. - Choosing goals that fit “real life.” - Expectations - The importance of tracking your progress. - Making a plan. - How to practice not quitting. - Going it alone vs. having a support system. - What’s your why? - Making future you proud. - The only true failure is giving up entirely. - This Week’s “Rudimentary Ritual” – Regularly Reviewing Our Goals - Recipe to try – Zucchini Pasta   Things we mention in this episode: - YouTube Workout - Recipe Page - Big Ass Calendar - Favorite Journals/Log Books   Looking for ways to connect with us: -Website -Instagram -YouTube

    42 min

  6. FEB 17

    Episode 12: Three Elements That Will Immediately Up-Level Any Relationship

    Did you know that healthy relationships are the single most influential deciderwhen it comes to longevity? It’s true! Having deep, personal, well-maintained connections not only prolongs your years, but even more importantly, prolongs the happiness/healthiness factor of those years. So if you’re looking for quantity AND quality of life, this episode helps bring into perspective some key elements to maintaining the best relationships possible. In this episode we dive into: - The importance of listening - What does it mean to actively listen - How the need to always be right may be hindering your relationships - The role social media is playing in our relationships - Why do some relationships end - Scheduling vs spontaneity and how both can improve our connections - This Week’s “Rudimentary Ritual” – Monthly Date Nights - Recipe to try – Zuppa Tuscana   Things we mention in this episode: - Big Ass Calendar   Looking for ways to connect with us: -Website -Instagram -YouTube

    52 min

  7. FEB 3

    Episode 11: The Silent Super Powers of Supplementation

    In this episode, we address the unsung hero of our daily healthy lifestyle habits. The thing we do almost religiously, but rarely notice the actual benefits. But that doesn’t mean those benefits don’t exist. What in the world are we talking about? Supplementation! We will take some time explaining why we feel supplementation is even necessary at all, as well as what we’ve found to be the most commonly useful ones for almost everyone. If you have questionssurrounding vitamins, minerals, protein powders, brands, and the like, thisepisode is for you. In this episode we dive into: - Why is supplementation important - What to look for in supplements - What supplements do we use and why - This Week’s “Rudimentary Ritual” – Trying New Foods (we are ALWAYS “food first” focused) - Recipe to try – Pulled Pork Bowls Things we mention in this episode: - Greg’s U-pick - Paleovalley Protein Powder - AG Vitamin D3 + K2 - ⁠Ancient Nutrition Collagen - Gainful Creatine - Bulletproof Magnesium - Bulletproof Omega 3 - Laird Functional Mushrooms - Paleovalley Greens & Gainful Greens - Laird Reds   >Looking for ways to connect with us: -Website -Instagram-YouTube

    55 min

  8. JAN 20

    Episode 10: How To Properly Bookend Your Day For Optimal Health

    Even if you’re spending a solid 8 hours in bed every night, you may still be waking up less than refreshed. Thankfully there are things you can do to make sure the sleep you’re getting is the best quality sleep possible. We’re going to discuss the morning routine and evening routine that worked hand in hand with all the healthy changes we were making during the day. Keep in mind, we didn’t implement all these changes at once, so start with what works best for you and go from there.   In this episode we dive into: - Why the time you wake up matters - Don’t skip making the bed - Circadian rhythm and sunlight - Morning movement - Starting your day hydrated - Breaking your fast - Creating calm mornings that start with a little peace and quiet - Consistent bedtime - Leaving time for digestion - How does screen time affect our sleep - Circadian rhythm and sunset - Planning for your morning in the evening - Making your bedroom a stress-free sanctuary -This Week’s “Rudimentary Ritual” – Evening cup of tea -Recipe to try – Breakfast Casserole   Things we mention in this episode: - Paleo Valley Greens - Hatch Alarm Clock - Warm Light Bulbs - Blackout Curtains - Our Favorite Teas - Breville Coffee Maker - Shawn Stevenson “Sleep Smarter”   Looking for ways to connect with us: -Website -Instagram -YouTube

    1h 2m
See All (18)

Trailer

About

🎙️ Rudimentary Life What if living well didn’t have to be complicated? What if you didn't have to worry about macros, micros, fad diets, and exercise trends that leave you lacking? Welcome to Rudimentary Life—a lifestyle, fitness, and nutrition podcast that cuts through the noise and gets back to the basics all while having some fun. We’re here to help you understand food, movement, and mindset in a way that’s simple, sustainable, and real. No gimmicks. No overnight hacks. Just honest conversations and practical tools to help you build a life that actually works for both you and your family.

Information

  • Creator
    Eric and Michele Hall
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Eric and Michele Hall
  • Show Website
    The Rudimentary Life