The Rules Are Made Up

Nina Hannert-Nimmo
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  • SELF-IMPROVEMENT

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?

  1. 03/26/2023

    32 - S****y realisations & hard decisions

    In this episode I chat about s****y realisations and how they're leading to some hard decisions. I'm also sharing an important announcement :) ----- Come hang with me on Instagram! Learn how to flip the script on your inner critic (this will add you to my email list) Find out more about how we can work together on my website Get the transcript for this episode here

    18 min

  2. 02/06/2023

    31 - when to push and when to stop

    This episode is a bit of a weird one tbh - it was my 4th attempt at recording and went in a different direction than originally planned. Whenever you're trying to figure out whether to keep pushing to get something done vs giving yourself a break and rescheduling it, this is the episode for you :)  ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

    10 min

  3. 01/09/2023

    30 - Keeping (sh)it simple...

    In this episode I chat about keeping things simple and how hard that can be for some of us)! I give you some tips and prompts you can use when you're noticing your brain wanting to make everything more complicated so you can try to keep (sh)it simple instead :) Links mentioned in this episode:  Mindful Productivity Podcast - Episode 179: How I use Notion Essentialism ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

    17 min

  4. 12/05/2022

    29 - The pod is back: lessons from taking a break

    The pod is BACK! :D  In this episode I recap why I took a break from recording and what I learnt from doing so (reflection is a great tool). I finish up with some questions and nudges to help you get curious about where you may have been a dick to yourself lately so you can start to tweak your expectations a bit. ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

    22 min

  5. 09/02/2022

    28 - seasonality

    Let's chat about seasonality - what it means and why we can't always push, push, push. I also make an important announcement on this episode 🤓 ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

    10 min

  6. 08/18/2022

    27 - What do you need? No really, what do you need?

    In this short and sweet episode I ask you a very simple yet powerful question: What do you need? I also explain why it's important that we ask ourselves this question (more often than we really do) ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

    9 min

  7. 08/04/2022

    26 - Navigating comparison & other challenges with Lydia Barrington

    In this episode I'm joined once again by my friend (and all around badass) Lydia Barrington and we're chatting about entrepreneurship, our personal growth journeys and especially the topic of comparison. We share what we struggle with, tools we use to work through those challenges and how those relate to other contexts too - like starting out in the gym or pursuing any other kind of goal. You can listen to our previous episode here. Find Lydia and the Badass Collective on Instagram. Check out her website --- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

    1h 16m

  8. 07/21/2022

    25 - Where the Wild Women Are with Rebecca Jenkins

    In this episode I'm joined by Rebecca Jenkins, founder of Where the Wild Women Are - a NZ based community for women to connect (virtually and in person). We talk about why we need community, what led her to start WTWWA and we end up in a few rabbit holes about abortion access and other important topics too.  ----- Check out Where The Wild Women Are Connect with WTWWA on Instagram Other links mentioned in this episode: Episode 3 - Labels ----- Come hang with me on Instagram! Find out more about how we can work together on my website Get the transcript for this episode here

    1h 7m
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Trailer

About

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?

Information

  • Creator
    Nina Hannert-Nimmo
  • Years Active
    2022 - 2023
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Nina Hannert-Nimmo
  • Show Website
    The Rules Are Made Up