The Runner's Resource

Michael Nielsen

The Runner's Resource podcast is a show that focuses on all things running. I'm Michael Nielsen- fellow runner, and coach. New episodes air every Monday. For podcast episode show notes, visit nielsenaudiosolutions.com/runners-resource-podcast

  1. 12/15/2025

    151. The Great World Race with Caroline Drury

    In today’s episode, I had the opportunity to talk with Caroline Drury who is training for the The Great World Race- 7 Marathons in 7 days, on 7 continents. Caroline Drury is a strength coach, avid runner, and entrepreneur-- founder of the Beyond Before & After fitness for women app, as well as the co-founder of MacroPath, an AI-powered macro and meal-planning platform.  She specializes in helping women 40+ rebuild their strength, confidence, and identity through structured strength training, macro-based nutrition, and sustainable routines. Highlights of todays episode include: The logistics of the race, and how she and the other runners will get from race to race The challenges of balancing training, and how Caroline is focusing on always training on tried legs We discuss what might be the most difficult continent to run onSocial Media Caroline: IG: carolinedrury.fit YouTube: Caroline Drury Fitness Website: Caroline Drury Fit Michael: IG: ⁠⁠⁠_mikenielsen⁠⁠ Threads: ⁠⁠_mikenielsen⁠⁠ X: ⁠⁠⁠_mikenielsen⁠⁠ Show Notes & More Episodes: ⁠⁠The Runner’s Resource Podcast⁠⁠

    24 min

  2. 09/01/2025

    150. Mastering the Tri with Jennifer Comfort

    In today’s episode, I had the opportunity to talk with triathlete Jennifer Comfort, who is preparing for the Tri-Cities Ironman 70.3. Jennifer shares insights into the race's course, her training regimen, and the unique challenges of preparing for a triathlon compared to running. Highlights of todays episode include: What makes the Tri-Cities race so unique and why athletes from around the world come to compete How Jennifer balances the training of her athletes including their training, family, and life responsibilities without causing burn outWe discuss Jennifer’s approach to the mental side of endurance training- When is enough? Social Media Jennifer: IG: ⁠jennifercomfortcoaching Michael: IG: ⁠⁠_mikenielsen⁠ Threads: ⁠_mikenielsen⁠ X: ⁠⁠_mikenielsen⁠ Show Notes & More Episodes: ⁠The Runner’s Resource Podcast⁠

    23 min

  3. 06/02/2025

    149. Running the World with Robyn Godfrey

    In today's episode I'm joined with Robyn Godfrey, a Speaker, coach, and Six Star Finisher. Robyn Godfrey is an accomplished runner, RRCA Certified Level 1 coach, and motivational speaker who began her running journey at the age of 47. What started as a personal quest to improve her health and overcome her relationship with alcohol soon evolved into a remarkable achievement: completing seven marathons, including the prestigious World Marathon Majors — London, Chicago, Berlin, Boston, New York, and Tokyo. A dedicated member of the Wilmington Road Runners Club since 2013, Robyn has made a significant impact by coaching and pacing runners, helping them unlock their potential and reach their goals. In addition to her coaching, she has volunteered with organizations like Girls on the Run, empowering young girls to grow both physically and personally through running. Highlights of todays episode include: The change in Robyn's lifestyle, in her journey of runningThe challenge of running in the 6 star Marathon events across the world The support Robyn has given back to the running community (in the form of pacing) Social Media Michael: IG: ⁠⁠⁠_mikenielsen⁠⁠ Threads: ⁠⁠_mikenielsen⁠⁠ X: ⁠⁠⁠_mikenielsen⁠⁠ Robyn: IG: beachy_runner Robyn's book: Running the World Show Notes & More Episodes: ⁠⁠The Runner’s Resource Podcast⁠⁠

    30 min

  4. 05/26/2025

    148. Chasing down 24 hour races with Matt Tribe

    In today’s episode, I’m joined by Matt Tribe, an ultra runner from Ontario, Canada, who brings a practical and down-to-earth approach to balancing training, nutrition, and everyday life. Matt has run multiple ultra distance events and shares his experience around fueling for long races, managing recovery, and the importance of simply staying active even outside of structured training. Highlights of todays episode include: How fueling shifts in a 14+ hour race (Coke and energy drinks have their place!)Why heat, time of day, and natural sleep cycles matter when it comes to eating on the run during an ultra The value of sleep has on injury preventionThe contrast between a sedentary desk job and a physically active lifestyle Social Media Michael: IG: ⁠⁠_mikenielsen⁠Threads: ⁠_mikenielsen⁠X: ⁠⁠_mikenielsen⁠ Show Notes & More Episodes: ⁠The Runner’s Resource Podcast⁠

    31 min

  5. 03/18/2025

    147. Building a Running Coaching Business with Karina Ripps

    Have you ever thought about becoming a running coach? Or wondered if hiring one could help you reach your goals? In today’s episode, I sit down with Karina Ripps, who is a certified run coach, personal trainer, and nutritionist who helps runners train smarter, not longer. She also mentors coaches looking to build and scale their own businesses. Her team covers every aspect of a runner’s performance—strength, fueling, recovery, mental performance, and, of course, running—to help them hit any goal they set for themselves, leaving no stone unturned. Beyond coaching runners, Karina mentors run coaches on building and scaling their own businesses. After growing her own company into a thriving six-figure business, she’s passionate about helping others create the same level of success. Highlights of todays episode include: Karina’s Career Shift- How she left her 9-5 job to build a six-figure coaching business. How to become a a Running Coach . What is the the essential knowledge, certifications, and mindset needed. Why Every Runner Needs a Coach . We discuss the benefits of having a run coach and how we've both utilized this in our own running journeys. Have you ever worked with a running coach? Let me know about your experience! Social Media Karina: IG: ripps_ontherun Website: Karina Ripps Michael: IG: ⁠_mikenielsen Threads: _mikenielsen X: ⁠_mikenielsen Show Notes & More Episodes: The Runner’s Resource Podcast

    34 min

  6. 03/10/2025

    146. Is Walking a Replacement for Running?

    I just got back from a trip to Disney, where I walked over 15,000 steps a day, and it got me thinking: Can walking replace running?  In this episode, we’re diving into the pros and cons of walking vs. running and who benefits most from each. While walking is great for overall health, recovery, and for older adults, it’s not the best option for race training or people who are on their feet all day. Highlights of Today’s Episode: The Benefits of Walking – How it supports general health, active recovery, and longevity. Where Walking Falls Short - Why it doesn’t replace structured training for runners Heart Rate & Intensity – Why walking stays in Zone 1, while running builds fitness. Have you ever swapped running for walking? Let me know what your experience was Follow me on Social Media IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mikenielsen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠_mikenielsen⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_mikenielsen⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Show notes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nielsenaudiosolutions.com/runners-resource-podcast

    13 min

  7. 02/24/2025

    145. Having a Race on the Calendar 

    Are you a runner who can stay motivated without having a race on the calendar? If you are, the more power to you! I personally need a race to stay extra motivated.  In today's episode, I share some personal experiences and my own experience why it is important to have a race on the calendar.  Highlights of today's episode include: How having a race will help an athlete create their most optimized prioritized training plan  Why for me, having a race on the calendar keeps me more consistent and more disciplined with my training  Why having a race on the calendar is really important to have something to look forward to in your personal life  Follow me on Social Media IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mikenielsen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠_mikenielsen⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_mikenielsen⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show notes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nielsenaudiosolutions.com/runners-resource-podcast

    16 min

  8. 02/17/2025

    144. Ultra-Endurance & Fatherhood with Anthony Daunt

    Anthony Daunt, 33, is an ultra-endurance athlete, devoted husband to his incredible wife, Erica, and proud father of two beautiful daughters, Mila and Bea. With a passion for pushing boundaries both on the racecourse and in life, Anthony brings inspiring stories of resilience, determination, and the balance between chasing big dreams and cherishing family life.” Highlights of today's episode include: We discuss how Anthony balances life and training, and at the same time being a husband and a father Anthony details how much stronger, and more confident he (and anyone) can have from ultra marathon training. This translates to become a better dad, husband, employee, boss, or entrepreneur  Why Anthony has chosen to raise money for cancer research with many of his previous races, including 7 marathons in 7 days.  Follow me on Social Media IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mikenielsen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠_mikenielsen⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_mikenielsen⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show notes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nielsenaudiosolutions.com/runners-resource-podcast Follow Anthony Daunt IG: theultradadlife

    31 min
See All (151)

5
out of 5
20 Ratings

About

The Runner's Resource podcast is a show that focuses on all things running. I'm Michael Nielsen- fellow runner, and coach. New episodes air every Monday. For podcast episode show notes, visit nielsenaudiosolutions.com/runners-resource-podcast

Information

  • Creator
    Michael Nielsen
  • Years Active
    2022 - 2025
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © Michael Nielsen
  • Show Website
    The Runner's Resource