THE RUNNER'S SOLE

Sharon Miller

Our feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone who wants to walk, run, and live without foot pain.

  1. 6d ago

    The Nutrition Habits Every Runner Should Know | Runner’s Sole Podcast

    Eat Better, Run Better: The Nutrition Habits Every Runner Should Know | Runner’s Sole Podcast What you eat can have a bigger impact on your running than you might think. In this episode of The Runner’s Sole Podcast, Sharon Miller is joined by Ella, a passionate nutrition advocate on a mission to help 10,000 people become happier and healthier. Ella’s own nutrition journey began at 21, when she discovered how dramatically better she could feel by changing the way she fuelled her body. What started as a personal transformation quickly became a passion for helping others experience the same benefits. Together, Sharon and Ella explore the connection between nutrition, running, recovery, energy and long-term health—and why runners sometimes focus so much on training while overlooking what happens in the kitchen. In this episode, you'll discover: 🥗 Why nutrition matters for runners — and why training hard isn't enough if you're not fuelling your body properly. 🏃 Common nutrition mistakes runners make — including some habits that could be holding back performance and recovery. 💪 How nutrition supports recovery — from helping your body repair after running to maintaining energy throughout the day. 💧 The truth about hydration and supplements — what runners actually need and what they may be able to skip. 🍳 Simple healthy meals and habits — practical ideas for people who don't have hours to spend preparing food. 🧠 How to build healthier habits that actually last — without chasing perfection or constantly starting over. 🌍 Ella's bigger mission — her goal of helping 10,000 people live healthier, happier lives and creating 100 Budget Breakfast Nutrition Clubs across Europe over the next 10 years. This conversation is a great reminder that you don't need to completely overhaul your life to become healthier. Small, consistent choices can make a huge difference—not just to your running, but to how you feel every day. Whether you're training for your first 5K, preparing for a marathon, or simply trying to feel better and have more energy, this episode is packed with practical nutrition advice you can start using straight away. 🎧 Listen now and discover how better nutrition could help you eat better, recover better, and run better. And remember: every great run starts with healthy feet—but healthy running also starts with how you fuel the body behind them. Connect with Ella Find out more about Ella's work, her nutrition community, and her mission to help people live healthier and happier lives through the links provided in the episode. Connect with Runner's Sole If you enjoyed this episode, subscribe, leave a review, and share it with a runner who could benefit from it. The Runner’s Sole Podcast  Helping runners stay healthy, run stronger, and enjoy the miles. 🔗 LINKS 🌐 All Episodes: https://www.buzzsprout.com/2545750  👟 Online Foot Consultation: www.runnerssole.co.uk  (http://www.runnerssole.co.uk)  👥 Join Our Running Community:   / 17oz7x3jfe   🏃 ABOUT THE PODCAST The Runner's Sole Podcast is where running meets science, stride by stride. Hosted by podiatrist and runner Sharon Miller, the podcast helps runners prevent injuries, improve performance, and enjoy running for life through practical, evidence-based advice and conversations with inspiring guests from across the running community. Support the show. Support the show

    The Nutrition Habits Every Runner Should Know | Runner’s Sole Podcast

  2. Aug 3

    Why Some Runners Keep Going… and Others Give Up | Building Confidence, Consistency & Community with Laura Thornton

    Why Some Runners Keep Going… and Others Give Up | Building Confidence, Consistency & Community with Laura Thornton Why do some runners stick with it for years while others quit after just a few weeks? It's rarely about fitness. In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller is joined by running coach, community founder, and marathon runner Laura Thornton to explore what really keeps runners going long after the initial motivation fades. Together, they discuss the psychology behind consistency, why confidence matters more than pace, and how finding the right community can completely transform your running journey. Whether you're a complete beginner, returning after a break, or training for your next marathon, this conversation will remind you that becoming a runner isn't about being the fastest—it's about continuing to show up. 🎧 IN THIS EPISODE YOU'LL LEARN: ✔ Why so many new runners give up within the first few weeks  ✔ The biggest misconceptions beginners have about running  ✔ Why motivation is unreliable—and what works instead  ✔ Simple habits that help you stay consistent all year round  ✔ How accountability can transform your running journey  ✔ Why running communities help people achieve more than training alone  ✔ How confidence grows through small, consistent wins  ✔ The importance of listening to your body and avoiding burnout  ✔ Why success isn't always measured by pace or medals  ✔ Practical advice for runners who want to enjoy the sport for life 🧠 KEY TAKEAWAY The runners who succeed aren't always the fastest or the most naturally talented. They're the ones who build habits, find support, stay patient, and keep showing up—even when motivation disappears. Running isn't just about crossing finish lines. It's about becoming the kind of person who doesn't give up. 🔗 LINKS 🌐 All Episodes: https://www.buzzsprout.com/2545750 👟 Online Foot Consultation: www.runnerssole.co.uk 👥 Join Our Running Community: https://www.facebook.com/share/g/17oz7x3jFe/ 🏃 ABOUT THE PODCAST The Runner's Sole Podcast is where running meets science, stride by stride. Hosted by podiatrist and runner Sharon Miller, the podcast helps runners prevent injuries, improve performance, and enjoy running for life through practical, evidence-based advice and conversations with inspiring guests from across the running community. Support the show. Support the show

    Why Some Runners Keep Going… and Others Give Up | Building Confidence, Consistency & Community with Laura Thornton

  3. Jul 27

    Running Isn't Enough: The Missing Piece Every Runner Needs | The Runner's Sole Podcast

    Running Isn't Enough: The Missing Piece Every Runner Needs | The Runner's Sole PodcastThink running alone is enough to make you a stronger, faster, and injury-free runner? Think again. In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller reveals the one thing many runners overlook—and why simply logging more miles isn't always the answer. From strength training and mobility to injury prevention and long-term performance, Sharon explains why your muscles, tendons, and joints need more than just running to stay healthy and keep improving. Whether you're training for your first 5K or your next marathon, this episode will help you understand what your body really needs to become a stronger, more resilient runner. 🎧 IN THIS EPISODE YOU'LL LEARN: ✔ Why running alone doesn't train every muscle you need  ✔ The difference between endurance and strength  ✔ Why resistance training is essential for runners  ✔ Which muscles runners commonly neglect  ✔ The role of stretching and mobility in injury prevention  ✔ Why stronger muscles help protect your joints and feet  ✔ How strength training can improve running efficiency and performance  ✔ Simple ways to build a stronger running body without spending hours in the gym 💪 KEY TAKEAWAY Running makes you better at running—but it doesn't build everything your body needs. If you want to run longer, recover faster, reduce injuries, and continue enjoying running for years to come, strength training isn't optional—it's the missing piece. Train smarter, not just harder. 🔗 LINKS 🌐 All Episodes: https://www.buzzsprout.com/2545750 👟 Online Foot Consultation: www.runnerssole.co.uk 👥 Join Our Running Community: https://www.facebook.com/share/g/17oz7x3jFe/ 🏃 ABOUT THE PODCAST The Runner's Sole Podcast is where running meets science, stride by stride. Hosted by podiatrist and runner Sharon Miller, the podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice. Whether you're just starting your running journey or chasing your next personal best, you'll find expert tips to help keep you running strong. Support the show Support the show

    Running Isn't Enough: The Missing Piece Every Runner Needs | The Runner's Sole Podcast

  4. Jul 20

    The 80/20 Rule: Why Most Runners Train Too Hard

    Most runners believe that training harder leads to better results. But what if that's exactly what's holding you back? Running too fast, too often doesn't just leave you feeling exhausted—it can limit your progress, increase your injury risk, and stop you from reaching your potential. In this episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller breaks down the science behind the 80/20 Rule—one of the most effective and widely used training principles adopted by elite runners around the world. Discover why spending around 80% of your training at an easy effort and only 20% at higher intensity can help you run faster, recover better, and stay injury-free for longer. Whether you're training for your first 5K, chasing a marathon PB, or simply trying to enjoy running without constant niggles, this episode will change the way you think about training. 🎧 IN THIS EPISODE YOU'LL LEARN: ✔ What the 80/20 Rule actually means—and where it came from  ✔ Why easy running is the foundation of better performance  ✔ The physiology behind aerobic development and endurance  ✔ Why recreational runners often train too hard without realising it  ✔ How hard sessions fit into a balanced training plan  ✔ The connection between training load and running injuries  ✔ How the 80/20 approach improves running economy and recovery  ✔ Practical ways to apply the 80/20 Rule to your own training  ✔ Common misconceptions that stop runners from improving  ✔ The key takeaways for becoming a stronger, healthier runner 🏃 KEY TAKEAWAY Running more intensely doesn't always make you a better runner. Training smarter does. By making easy runs truly easy and saving hard efforts for when they matter most, you'll build a stronger aerobic engine, reduce your risk of injury, and create a training routine you can sustain for years—not just weeks. The goal isn't to run hard every day. It's to run well, consistently. 🔗 LINKS 🌐 All Episodes:  https://www.buzzsprout.com/2545750 👟 Online Foot Consultation:  www.runnerssole.co.uk 👥 Join Our Running Community:  https://www.facebook.com/groups/17oz7x3jfe 🏃 ABOUT THE PODCAST The Runner's Sole Podcast is where running meets science, stride by stride. Hosted by podiatrist and runner Sharon Miller, the podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice. Whether you're new to running or training for your next marathon, each episode gives you actionable insights to help you run stronger, healthier, and with greater confidence. Support the show: https://www.buzzsprout.com/2545750/support Support the show

  5. Jul 13

    950 Conversations: The Run That's Bringing People Together.

    950 Conversations: The Run That's Bringing People Together. Welcome to Runner's Sole, a podcast hosted by Sharon Miller, who has 20 years of running experience and unapologetic foot nerd. Today’s guest, Neil Mills, discusses his extensive charity work, particularly a recent initiative inspired by his own transformation from a bodybuilder to a runner.  Mills ran 950 miles across the UK in 21 days, with this challenge linked to supporting young people affected by cancer. His running journey, which began after a poor performance at a military mile race, has since evolved into a mission to promote fitness and charity, illustrating his commitment to making a personal impact. 🎧 IN THIS EPISODE YOU'LL LEARN: ✔️ How to Transform from a Bodybilder into a Runner. ✔️ Strategy for running 950 miles. ✔️ The importance of running for maintaining fitness. 🔗 LINKS 🌐 All Episodes: https://www.buzzsprout.com/2545750 (https://www.youtube.com/redirect?even...) Neil Mills IG: https://www.instagram.com/neilmills950/ 👟 Online Foot Consultation: [www.runnerssole.co.uk](http://www.runnerssole.co.uk (https://www.youtube.com/redirect?even...) ) 👥 Join Our Running Community:   / 17oz7x3jfe   (https://www.youtube.com/redirect?even...) 🏃 ABOUT THE PODCAST The Runner's Sole Podcast is where running meets science, stride by stride. Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice. Support the show Support the show (https://www.buzzsprout.com/2545750/su... (https://www.youtube.com/redirect?even...) ) Ask Get answers, explore topics, and more Support the show

    950 Conversations: The Run That's Bringing People Together.

  6. Jul 6

    How Running and Movement Shape Better Decision Making.

    How Running and Movement Shape Better Decision Making. Welcome to a new episode of *The Runner's Sole* In today's episode, we will discuss an important topic: the tendency toward injuries while running. At the hospital, we frequently see runners coming to us with issues such as foot and calf pain, as well as problems affecting their ankles and knees. Our discussion today focuses on these types of running injuries. In this episode of The Runner's Sole Podcast, podiatrist and runner **Sharon Miller explores everything new parents need to know about pram running—from biomechanics and injury prevention to footwear, recovery, and returning to exercise safely after pregnancy. Whether you're a new parent preparing for your first pram run or you're already noticing aches and pains, this episode will help you run smarter and recover better. 🎧 IN THIS EPISODE YOU'LL LEARN: ✔️ How to recover after injuries. 🔗 LINKS 🌐 All Episodes: https://www.buzzsprout.com/2545750 👟 Online Foot Consultation: [www.runnerssole.co.uk](http://www.runnerssole.co.uk) 👥 Join Our Running Community:   / 17oz7x3jfe  🏃 ABOUT THE PODCAST The Runner's Sole Podcast is where running meets science, stride by stride. Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice. Support the show Support the show (https://www.buzzsprout.com/2545750/su...) Ask Get answers, explore topics, and more Support the show

    How Running and Movement Shape Better Decision Making.

  7. Jun 29

    Pram Running How to Run Safely With Your Baby

    Returning to running after having a baby is an exciting milestone—but your body has changed, and adding a running pram changes your running even more. In this episode of *The Runner's Sole Podcast, podiatrist and runner **Sharon Miller* explores everything new parents need to know about pram running—from biomechanics and injury prevention to footwear, recovery, and returning to exercise safely after pregnancy. Running with a pram isn't simply running with extra weight. It changes your posture, arm swing, stride length, cadence, and the forces travelling through your feet, ankles, knees, and hips. Understanding these changes can help you stay injury-free while enjoying the benefits of running with your little one. Whether you're a new parent preparing for your first pram run or you're already noticing aches and pains, this episode will help you run smarter and recover better. 🎧 *IN THIS EPISODE YOU'LL LEARN:* ✔️ How pram running changes your running biomechanics ✔️ Why your body needs a gradual postpartum return to running ✔️ The most common injuries new parents experience while running ✔️ Why footwear matters even more when running with a pram ✔️ Practical tips for safe and enjoyable pram running ✔️ How to reduce your risk of plantar fasciitis, Achilles pain, and knee pain ✔️ The importance of strength training after pregnancy ✔️ Why consistency beats rushing back into running 👣 *KEY TAKEAWAY* Pram running is a fantastic way to stay active while spending quality time with your baby—but your body deserves time to adapt. By progressing gradually, wearing supportive footwear, strengthening your body, and listening to early warning signs, you can return to running safely and confidently without increasing your injury risk. 🔗 *LINKS* 🌐 All Episodes: https://www.buzzsprout.com/2545750 👟 Online Foot Consultation: [www.runnerssole.co.uk](http://www.runnerssole.co.uk) 👥 Join Our Running Community: https://www.facebook.com/share/g/17oz7x3jFe/ 🏃 *ABOUT THE PODCAST* The Runner's Sole Podcast is where running meets science, stride by stride. Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice. Support the show Support the show

    Pram Running How to Run Safely With Your Baby

  8. Jun 22

    The Connection Between Physical Health & Intentional Living

    Are you living intentionally — or simply reacting to life as it happens? In this special episode of The Runner's Sole Podcast, podiatrist and runner Sharon Miller is joined once again by relationship architect, life coach, speaker, and author Benjamin Tagoe to explore the powerful connection between physical health, daily habits, mindset, and intentional living. From the growing loneliness epidemic and the decline of community connection to the importance of movement, family activities, healthy routines, and personal responsibility, Sharon and Benjamin discuss how the choices we make every day shape not only our health but also the quality of our lives. This conversation goes beyond running and fitness. It's about creating a life with purpose, connection, energy, and wellbeing. If you've ever felt stuck in unhealthy habits, overwhelmed by daily life, or disconnected from the people around you, this episode offers practical insights and inspiration to help you move forward with greater intention. 🎧 IN THIS EPISODE YOU'LL LEARN: ✔ Why intentional living starts with intentional health  ✔ How physical activity impacts mental and emotional wellbeing  ✔ The connection between movement, community, and happiness  ✔ Why loneliness has become a growing modern challenge  ✔ How healthy families build stronger relationships through shared experiences  ✔ Why today's lifestyle habits are contributing to long-term health problems  ✔ Practical ways to become more active and connected  ✔ How small daily habits create lasting life changes  ✔ Why action matters more than good intentions 🌱 KEY TAKEAWAY Intentional living isn't about perfection. It's about making conscious choices that support your physical health, emotional wellbeing, relationships, and future. The small habits you repeat every day ultimately shape the life you live. When you become intentional about your health, movement, relationships, and community, you create a stronger foundation for everything else. 🔗 LINKS 🌐 All Episodes: https://www.buzzsprout.com/2545750 👟 Online Foot Consultation: www.runnerssole.co.uk 👥 Join Our Running Community: https://www.facebook.com/share/g/17oz7x3jFe/ 🏃 ABOUT THE PODCAST The Runner's Sole Podcast is where running meets science, stride by stride. Hosted by podiatrist and runner Sharon Miller, this podcast helps runners prevent injuries, improve performance, and better understand foot health through practical, evidence-based advice while exploring the wider connections between physical wellbeing, mental resilience, relationships, and healthy living. Support the show Support the show

    The Connection Between Physical Health & Intentional Living
See All (43)

About

Our feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone who wants to walk, run, and live without foot pain.

Information

  • Creator
    Sharon Miller
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2026 THE RUNNER'S SOLE
  • Show Website
    THE RUNNER'S SOLE