The Running Hub

Katie Down
  • 2.2 (5)
  • RUNNING
  • UPDATED WEEKLY

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

  1. 16H AGO

    The Tri Hub - Group Coaching for Triathlon with Coach Hayley

    On the 2nd March we are launching a new group coaching programme - The Tri Hub.  This is for anyone who has recently started triathlon or runners wanting to begin their journey in triathlon.  It doesn't matter if you're training for a sprint distance, 70.3 or Ironman, Coach Hayley will tailor the plan and you have teammates to train with along the way.    The link to sign up is HERE. Or reach out to Coach Hayley on Instagram @trihayley @therunninghubtriathlon or hayley@therunninghub.co.uk.

    1 min
  2. You Might Also Like: The Oprah Podcast

    16H AGO · BONUS

    You Might Also Like: The Oprah Podcast

    Introducing Tayari Jones: “Kin” | Oprah’s Book Club from The Oprah Podcast. Follow the show: The Oprah Podcast We are celebrating the 30th anniversary of Oprah’s Book Club and Oprah’s first pick of 2026 which is her 121st Book Club selection. The novel KIN by international bestselling author Tayari Jones explores the life-long friendship of two motherless daughters in the segregated South. The story explores how their decisions lead them to live vastly different lives causing them to grow apart. From page one to the stunning conclusion Tayari’s emotionally rich and witty novel inspires a soul-searching, introspective conversation about chosen family. Oprah and Tayari Jones talk with an audience of readers in New York City. BUY THE BOOK! https://www.penguinrandomhouse.com/books/635411/kin-by-tayari-jones/ 00:00:00 - Celebrating 30 years of Oprah Book Club 00:03:20 - Oprah introduces ‘Kin’ by Tayari Jones 00:04:13 - Welcome Tayari Jones 00:06:42 - Thando on ‘Kin’ 00:08:30 - Letters as storytelling 00:10:30 - The professor that inspired Tayari 00:12:35 - Tayari on the 8 years between books 00:17:38 - The plot of ‘Kin’ 00:20:40 - Being a girl without a mom 00:22:00 - Belonging and sacrifice 00:23:57 - Tayari’s understanding of her mother 00:28:30 - What can save friendship? 00:30:15 - Honor your friendships 00:37:20 - The feeling of completing a novel 00:42:20 - Tayari on ‘Kin’ 00:43:48 - How Tayari sees the world SUPPORT THE SHOW https://www.tayarijones.com/books/an-american-marriage/ Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 5D AGO

    Halfway Through Marathon Training? Here's What Matters Most! The Mid-Point Check In.

    If you're training for a marathon right now, you're halfway through your training plan. The original excitement has faded. The race feels close, but also quite far away. Long runs are getting serious. You're tired. You're questioning everything. Welcome to the mid-point reality check. The early phase is where you're feeling motivated, fresh legs, new plan!  Now, is when the fatigue is accumulating and doubt is starting to creep in.  Today we're going to talk about what should be happening right now — and what absolutely should NOT. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    37 min

  4. FEB 13

    How To Fuel Your Long Runs Correctly - To Prevent Hitting The Wall

    As marathon season is ramping up, we wanted to cover a topic we often get asked about.. how to fuel your long runs correctly. We all know how carbs are important for training, but how much should we be eating and when?    If you'd like to be coached - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    52 min

  5. FEB 6

    Stephe Evans - The Marathon Obsession - Chasing Sub 3

    In this weeks episode we are joined by our new friend Stephe Evans.  We first met in Valencia in 2024 and our paths crossed once again in Kenya.  Spending time with Stephe, we learnt about his journey with the marathon distance and World Marathon Majors.  Stephe has an inspiring story to share and his journey will encourage you to be the best runner version of yourself.    If you'd like to be coached - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    1h 16m

  6. JAN 30

    Training at Altitude in Kenya - Learning from the Kenyan Runners

    At the moment we are in Iten, Kenya, the Home of Champions. This is our second time staying at the High Altitude Training Centre and in this episode we share with you why we're here, what we hope to gain from our time in Kenya and the benefits of training at altitude.  We share our learnings from the Kenyan way of running and lifestyle and hope to pass this on to many others. We're here for 6 weeks in total and look forward to sharing with you our journey.

    47 min

  7. JAN 23

    How To Train for a Half Marathon in 6 - 8 Weeks - James' Road to Paris Half Marathon

    Can you train for a half marathon in 6 - 8 weeks?  James' is currently in preparation for Paris Half Marathon which is a little over 6 weeks away. We're currently in Kenya and James has got a mini training block coming up to get ready for the race and hopefully chase down a PB!      If you'd like to be coached - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    32 min

  8. JAN 16

    How To Keep Training SIMPLE!

    One of the biggest problems we see as coaches, is the overwhelm of so much information online.  We think they need to do more sessions, add more intensity, when actually it's the opposite. We need to keep training simple.  In today's episode we discuss how to keep training simple to ultimately get the results and progress you desire.    If you'd like to be coached - Coaching Application - Join The Running Hub Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

    49 min
See All (304)

Trailers

2.2
out of 5
5 Ratings

About

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

Information

  • Creator
    Katie Down
  • Years Active
    2020 - 2026
  • Episodes
    304
  • Rating
    Clean
  • Show Website
    The Running Hub

You Might Also Like