The Running Wine Mom

Samantha Cieslinski
  • 4.7 (21)
  • PARENTING
  • UPDATED WEEKLY
The Running Wine Mom

A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.

  1. Navigating Crisis with Compassion featuring Meredith Parfet

    20 HR. AGO

    Navigating Crisis with Compassion featuring Meredith Parfet

    In this episode of the Running Wine Mom podcast, host Samantha Cieslinski engages in a beautiful conversation with Meredith Wilson Parfet, a CEO, hospice chaplain, and death doula. They explore the intersections of leadership, spirituality, and crisis management, discussing how personal loss shapes professional resilience. Meredith shares her perspective on the importance of a human-centered approach in crisis management, the role of fitness in mental health, and the significance of self-care. The conversation also explores the unique roles of death doulas and hospice chaplains, emphasizing the need for compassion and understanding in the face of life's most challenging moments. Keep in Touch!@chaplain_mbaMore about Meredith @therunningwinemom_www.therunningwinemom.com

    42 min
  2. Kyrus Keenan Westcott: Authenticity in Mental Health Advocacy

    JAN 7

    Kyrus Keenan Westcott: Authenticity in Mental Health Advocacy

    In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Kyrus Keenan-Westcott, a mental health advocate and content creator known as Ky. They discuss Ky's personal journey with ADHD, anxiety, and depression, and how he has turned his challenges into strengths. Ky shares practical strategies for managing ADHD, the importance of physical activity, and the significance of embracing one's authentic self. The conversation also touches on the role of content creators in mental health advocacy, the importance of community support, and the lessons learned through Ky's experiences. The episode concludes with a message of hope and encouragement for listeners to embrace their unique journeys. Instagram: @thevibewithkyTik Tok: ThevibewithkyMore on Ky!

    48 min
  3. What's Holding You Back from Achieving Your Intentions?

    12/31/2024

    What's Holding You Back from Achieving Your Intentions?

    In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses the importance of setting intentions for the New Year, emphasizing that intentions should inspire action and align with personal values. She explores the science behind intention setting, how to integrate intentions into daily life, and the significance of reflecting on past experiences to create transformative intentions for the future. The conversation highlights the need for flexibility, accountability, and emotional resilience in the journey of personal growth. Takeaways Intentions should inspire action and be phrased positively.Nearly 80% of New Year's resolutions fail by February.Creating a daily routine can support your intentions.Intentions are about values, not rigid rules.Setting intentions activates the prefrontal cortex.Mindfulness can be practiced in short moments throughout the day.Progress is more important than perfection in achieving goals.Intentions help maintain emotional resilience during challenges.Reflecting on past experiences is crucial for setting future intentions.Your core values guide your intentions and actions. Guided Journals

    16 min
  4. Protect Your Child from Hidden Dangers with Consumer Advocacy!

    12/17/2024

    Protect Your Child from Hidden Dangers with Consumer Advocacy!

    In this episode of the Running Wine Mom podcast, host Samantha Cieslinski discusses the critical issue of product safety for children with Oriene Shin from Consumer Reports. They explore the hidden dangers of common products, the lack of accountability in online marketplaces, and the importance of advocacy for safer regulations. The conversation covers various topics including infant sleep safety, the risks of baby walkers, and the dangers associated with water beads. Oriene shares her insights on navigating parenthood, the challenges of regulatory agencies, and the role of public advocacy in driving change. The episode emphasizes the need for parents to stay informed and trust their instincts when it comes to product safety. Discount Code for CR: cr.org/therunningwinemomRecall Site: https://www.cpsc.gov/Consumer Product Safety Commission:  saferproducts.govSafety Tips for home: https://www.charlieshouse.org/The Water Bead LadyMore from Oriene:  https://www.consumerreports.org/babies/

    49 min
  5. Sipping Success: The Story of Tipsy Teacher Wine

    12/03/2024

    Sipping Success: The Story of Tipsy Teacher Wine

    In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Kenny Feldman, founder of Tipsy Teacher Wine. They discuss the inspiration behind the brand, which combines a love for wine with a mission to support teachers. Kenny shares his journey of entrepreneurship, the challenges he faced in building a team, and the importance of fitness for mental health. The conversation also touches on parenting, the unique initiatives of Tipsy Teacher, and future aspirations for the brand. Chapters 00:00 Introduction to Tipsy Teacher Wine02:36 Navigating Challenges in Business04:28 Fitness and Mental Health Connection06:36 Parenthood and New Beginnings10:49 The Birth of Tipsy Teacher Wine16:17 Connecting Teachers and Supporters22:05 The Evolution of Tipsy Teacher24:17 Future Aspirations for Tipsy Teacher26:21 Engaging with the Tipsy Teacher Community @tipsyteacherwineteacherwines.com

    29 min
  6. How to Survive the stress of the holidays as a parent

    11/26/2024

    How to Survive the stress of the holidays as a parent

    In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and therapist Brittany Gianfagna discuss the various stressors that come with the holiday season. They explore practical strategies for managing holiday stress, including the importance of creativity, setting boundaries, and practicing gratitude. Brittany shares insights on how to navigate financial pressures and political tensions during family gatherings, while also emphasizing the need for self-care and realistic expectations. The conversation highlights the significance of mindfulness and the impact of social media on holiday experiences, encouraging listeners to focus on what truly matters during this busy time of year. @baftherapyservices@therunningwinemom_

    22 min
  7. How to pick the BEST breast pump

    11/19/2024

    How to pick the BEST breast pump

    In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Angela Lashbrook discuss the complexities of breastfeeding and breast pumping. They explore the challenges new mothers face, the importance of support systems, and the role of fitness in mental health. Angela shares insights from Consumer Reports on evaluating breast pumps, the significance of partner involvement in feeding, and the realities of breastfeeding versus formula feeding. The conversation emphasizes that there is no one-size-fits-all solution and encourages mothers to prioritize their well-being while navigating parenthood. Exclusive Consumer Reports Discount:  The Running Wine MomBest Breast Pumps of 2024

    42 min
  8. Dietition Shares Top Nutrition Secrets for Starting Solids Safely with Malina Malkani

    11/12/2024

    Dietition Shares Top Nutrition Secrets for Starting Solids Safely with Malina Malkani

    In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with pediatric registered dietitian Malina Malkani about the challenges of introducing solid foods to babies, focusing on the baby-led weaning approach. They discuss personal experiences in parenting, the importance of family meals, and the benefits of allowing children to self-feed. Malina shares insights on nutrition, food allergies, and practical tips for parents navigating mealtime struggles. The conversation emphasizes the significance of early allergen introduction and the role of nutrition in child development, along with resources available for parents. @healthy.mom.healthy.kidsBaby-led-Feeding CourseFree Starter GuideSafe & Simple Food Allergy Prevention Book

    51 min
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4.7
out of 5
21 Ratings

About

A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.

Information

  • Creator
    Samantha Cieslinski
  • Years Active
    2023 - 2025
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © 2025 Samantha Cieslinski
  • Show Website
    The Running Wine Mom

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