66 episodes

Fitness & Motherhood with a side of Wine

The Running Wine Mom Samantha Cieslinski

    • Kids & Family
    • 4.7 • 20 Ratings

Fitness & Motherhood with a side of Wine

    Unlocking Infant Language Development: Insights from Princeton's 1KD Research with Liat Hasenfratz

    Unlocking Infant Language Development: Insights from Princeton's 1KD Research with Liat Hasenfratz

    In this episode, Samantha Cieslinski interviews Liat, a researcher at Princeton University, about the groundbreaking research behind the first 1000 days (1KD) program in early childhood development. The 1KD program aims to predict language development in infants and emphasizes the importance of the first 1000 days of life in shaping a child's future. Liat shares her personal experience as a mother of two teenage boys and discusses the challenges and joys of parenthood. She also highlights the need for children to have opportunities for play and joy in their lives. The project aims to study language development in the first 1000 days of a child's life. The researchers recruited 15 families and installed cameras in their living areas to capture the child's environment. The data collected includes video and audio recordings, which are analyzed to understand how language develops. The first three years of life are crucial for development, and studying this period can provide insights into learning and communication. The project faces challenges in analyzing the large amount of data and detecting the child's location within the house. The families involved have unique characteristics, but all contribute to the understanding of language development. The 1KD research project captures the diversity and richness of child development in 15 families. The families are diverse in terms of race, language, and family structure. The project aims to capture the messy and dynamic nature of development, moving away from simplistic models. The researchers are interested in fine-grained details, such as crying behavior and parenting styles. They also value the privacy of the families and take measures to protect their data.
    1KD Project

    • 1 hr 10 min
    Unlocking the Benefits of Cord Blood Banking: Interview with Marion Welch of Cryo-Cell

    Unlocking the Benefits of Cord Blood Banking: Interview with Marion Welch of Cryo-Cell

    In this episode of the Running Wine Mom podcast, host Samantha Cieslinski chats with Marion Welch, a seasoned cord blood educator with a passion for informing families about the life-saving potential of cord blood banking. Marion dives deep into her personal journey, highlighting how her father's battle with Parkinson's disease fueled her advocacy for stem cell preservation. Tune in to learn about the latest advancements in the field, the critical importance of educating expectant parents, and how Cryo-Cell is leading the charge with top-notch processing and storage solutions. Don't miss this enlightening conversation on the once-in-a-lifetime opportunity to collect and preserve cord blood stem cells!
    @save_the_chord_bloodhttps://www.cryo-cell.com/Call Marion:  203-942-6206

    • 38 min
    Unleash Your Inner Power: Manifestation, Self-Love, and Healing with Alesha McNeil

    Unleash Your Inner Power: Manifestation, Self-Love, and Healing with Alesha McNeil

    In this episode, host Samantha Cieslinski interviews manifestation coach Alesha McNeil about the power of manifestation, self-love, and healing. Alesha shares her personal journey of overcoming struggles with stress, social anxiety, and disordered eating to become a manifestation coach and healer. She emphasizes the importance of unlocking oneself from within and cultivating trust in intuition. Alesha guides others through embodiment practices and teaches tools for connecting with oneself and manifesting desired outcomes. She encourages listeners to find a guide, practice gratitude, and shift their energy to manifest a more abundant and fulfilling life. In this conversation, Alesha shares her personal journey of self-love, healing, and manifestation. She emphasizes the power of gratitude and how it can shift our energy and attract positive experiences. Alesha also discusses the concept of quantum leaping, which is the ability to shift into a desired reality quickly. She highlights the importance of breathwork in the manifestation process and how it can help release stuck emotions. Alesha encourages listeners to recognize their own magic and to lean into fear in order to create magic in their lives.
    @alesha.soulMeditation Bundlewww.aleshasoul.com

    • 57 min
    Inside 'Summer Romance' with Bestselling Author Annabel Monaghan

    Inside 'Summer Romance' with Bestselling Author Annabel Monaghan

    In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Annabel Monaghan, the author of the upcoming book 'Summer Romance'. They discuss Annabel's writing process, the inspiration behind the book, and the themes of love, loss, and healing. Annabel shares her insights on crafting compelling romance stories and the importance of character development. She also talks about the challenges she faced while writing the book and the gratifying feedback she has received from readers. The episode concludes with a discussion on the future projects Annabel is working on.
    Summer Romance@annabelmonaghan

    • 31 min
    Milk by Mom: The Benefits of Freeze-Dried Breast Milk

    Milk by Mom: The Benefits of Freeze-Dried Breast Milk

    Tirza Jova, the CEO and founder of Milk by Mom, shares her journey of discovering freeze-dried breast milk and how it inspired her to start her company. She discusses the nutritional benefits of freeze-dried breast milk and the convenience it offers to breastfeeding mothers. Tirza also talks about the challenges of parenthood, the importance of self-care, and the value of setting boundaries for children. She emphasizes the need for parents to stay true to themselves and find something that brings them joy and fulfillment. Milk by Mom is a company that offers breast milk freeze drying as a storage method for breastfeeding mothers. The process involves freeze drying the breast milk using low heat, which preserves the nutrients and antibodies. The freeze-dried breast milk is then turned into a powder form that can be reconstituted with water. Some common misconceptions about freeze-dried breast milk include confusing it with dehydration and thinking that there is not enough evidence to support its use. Milk by Mom ensures the safety and quality of the freeze drying process through stringent protocols and compliance with FDA guidelines. The nutritional benefits of freeze-dried breast milk include preserving the nutrients and antibodies without the decline in nutrition that occurs with freezing. Milk by Mom sets itself apart from other storage solutions by having a facility exclusively dedicated to processing breast milk and a commitment to supporting and educating mothers. They aim to grow their business and make freeze-dried breast milk more widely available, especially in NICUs. They also hope to overcome challenges such as the cost of shipping. Feedback from healthcare professionals has been mostly positive, with some skepticism that can be addressed through providing clinical evidence. Advice for mothers considering freeze-dried breast milk is to do their research and choose a reputable company. Milk by Mom is dedicated to supporting mothers and providing them with a valuable and convenient option for storing breast milk.
    @milkbymomMilk by Mom

    • 46 min
    Bumpdate App: Connecting Parenthood & Community

    Bumpdate App: Connecting Parenthood & Community

    Gabrielle and Tyler, the founders of the Bumpdate app, join Samantha on the Running Wine Mom podcast. They discuss their journey from conception to creation and how their app is redefining support and community for expectant parents. They also share their favorite wines, vent about their current challenges, and celebrate their recent victories. Gabrielle talks about her struggle with career changes and her pride in being a mom. Tyler discusses the challenge of balancing motherhood with her previous career in a hospital setting and her pride in creating her own family. They both emphasize the importance of finding support from other parents and remembering that everything is temporary. The Bumpdate app was created to connect friends and family during pregnancy and parenthood, providing a platform for support and community. The founders, Gabrielle and Tyler, were inspired by their own experiences and the need for social support during these life stages. The app allows users to track their pregnancy milestones and share them with their village, receive personalized notifications, and access a blog with diverse stories and information. The future plans for the app include features like photo sharing, in-app chat, and a shop section. The goal is to continue providing social support and mental health resources for users.
    Bumpdate App@Bumpdate

    • 1 hr 4 min

Customer Reviews

4.7 out of 5
20 Ratings

20 Ratings

Caitlinmorrell13 ,

New favorite podcast!

I love this podcast and the honesty throughout each episode! I love the advice you give and the set up of the episodes. It feels like a conversation between friends - a real and vulnerable conversation. I listened to all three episodes right away and can’t wait for the next to come out!

StephBCH ,

A podcast for the moms

I love the setup of each episode the whine, wine, and win of the week. This past week Sam had her first guest and it was fantastic to here the share experiences of being a mom. Production quality is great and I would have thought Sam has been doing this for a long time. My overall impression of this podcast is good. It has a clear goal and is executed impressively each week. Can’t wait to tune in each week.

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