22 episodes
The Sabbatical Dr. Abby Melfi
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- Education
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5.0 • 4 Ratings
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A podcast dedicated to the art of living with intention. Spirituality, slow beauty, creating sacred spaces within your home, energy + preventative medicine, and savoring all things food, wine and beyond.
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Strong and Sexy: A Conversation On Aging Well
In this episode of The Sabbatical, Dr. Abby Melfi highlights weight loss tools, Bioidentical Hormone Replacement Therapy, Zone 2 cardio for longevity, perimenopausal and menopausal book resources and more. You can feel and look better with each decade of your life.
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The Hottest Version of Yourself is the Healthiest Version of Yourself
In this episode we talk about upleveling, editing your life for success and hair health after hair loss.
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Tap Into Your Most Vivacious Self
In this episode of The Sabbatical, Dr. Abby talks about dropping the struggle, tapping into your most vivacious self and inspiring cooking guides to nourish your heart, body + soul.
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Season 3: The Rose and The Thorn
Welcome back to Season 3 of The Sabbatical. In this episode, Dr. Abby talks about her own Sabbatical and highest self journey over the last year and how to take setbacks or thorns in your life and turn them into roses - beauty + blessings.
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The Angel Episode: Connecting to Your Guides and NYE Rituals
This episode of The Sabbatical guides you on how to connect to your angels for everyday insight. We discuss a journal everyone should have and self care rituals to welcome the New Year.
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How to Build Your Own Infrared Sauna this Fall + Winter!
Channeling all the hygge vibes! In this episode, Dr. Abby teaches you how to convert a small space into your Eown infrared sauna, we discuss yoni steams for fertility enhancement and announce our new YouTube Channel: Love, Sacred. Enjoy babes!