The Sabbatical

Dr. Abby Melfi
  • 5.0 (4)
  • SELF-IMPROVEMENT

A podcast dedicated to the art of living with intention. Spirituality, slow beauty, creating sacred spaces within your home, energy + preventative medicine, and savoring all things food, wine and beyond.

  1. 03/13/2024

    Strong and Sexy: A Conversation On Aging Well

    In this episode of The Sabbatical, Dr. Abby Melfi highlights weight loss tools, Bioidentical Hormone Replacement Therapy, Zone 2 cardio for longevity, perimenopausal and menopausal book resources and more. You can feel and look better with each decade of your life.

    24 min

  2. 01/16/2024

    The Hottest Version of Yourself is the Healthiest Version of Yourself

    In this episode we talk about upleveling, editing your life for success and hair health after hair loss.

    15 min

  3. 05/09/2023

    Tap Into Your Most Vivacious Self

    In this episode of The Sabbatical, Dr. Abby talks about dropping the struggle, tapping into your most vivacious self and inspiring cooking guides to nourish your heart, body + soul.

    16 min

  4. 04/28/2023

    Season 3: The Rose and The Thorn

    Welcome back to Season 3 of The Sabbatical. In this episode, Dr. Abby talks about her own Sabbatical and highest self journey over the last year and how to take setbacks or thorns in your life and turn them into roses - beauty + blessings.

    14 min
  5. The Angel Episode: Connecting to Your Guides and NYE Rituals

    12/14/2021

    The Angel Episode: Connecting to Your Guides and NYE Rituals

    This episode of The Sabbatical guides you on how to connect to your angels for everyday insight. We discuss a journal everyone should have and self care rituals to welcome the New Year.

    14 min
  6. How to Build Your Own Infrared Sauna this Fall + Winter!

    10/21/2021

    How to Build Your Own Infrared Sauna this Fall + Winter!

    Channeling all the hygge vibes! In this episode, Dr. Abby teaches you how to convert a small space into your Eown infrared sauna, we discuss yoni steams for fertility enhancement and announce our new YouTube Channel: Love, Sacred. Enjoy babes!

    14 min
  7. Syncing Your Health to the Lunar Cycle

    09/20/2021

    Syncing Your Health to the Lunar Cycle

    In this episode of the Sabbatical, we get cozy and chat about tools to sync your self care to the lunar cycle that can enhance your hormones, energy, mental state and more. You'll learn about how to clear and bless your house for good Feng Shui as well as a couple Danish books that teach all about being happy and elevated parenting. Enjoy loves!

    16 min
  8. Feng Shui for Fall

    09/09/2021

    Feng Shui for Fall

    In this episode of The Sabbatical, we talk about how you can enhance your home + health for Fall through Feng Shui, space editing and astrology to align your energy.

    13 min
See All (22)

Ratings & Reviews

5
out of 5
4 Ratings

About

A podcast dedicated to the art of living with intention. Spirituality, slow beauty, creating sacred spaces within your home, energy + preventative medicine, and savoring all things food, wine and beyond.

Information

  • Creator
    Dr. Abby Melfi
  • Years Active
    2020 - 2024
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Dr. Abby Melfi
  • Show Website
    The Sabbatical