THE SACRED DONUT

Nataline R. Cruz
  • 5.0 (50)
  • SPIRITUALITY
  • UPDATED MONTHLY

The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations, & non-ordinary story telling. Podcast creator, Nataline R. Cruz, is a Cosmic Investigator, Shaman, Curandera, Maya Spiritual Guide & so much more. Nataline, along with her podcast crew, Mariah Cruz-Nanio-Menjivar, Tanya Tenorio-Rashaad & the show's producer, Tío Theresa Sanchez give you a coffee table vibe, with conversations about spirituality, Ancient Teachings, consciousness, abundance mindset, relationships, healing modalities, & so many other topics from your soul's purpose to communicating with Interdimensional Beings. Join us on our little 🛸 through all time, space & dimensions!! To connect send smoke signals or click the links below⬇️⬇️⬇️www.StrawberryMoonEnergetics.comwww.houseof13eagles.com thesacreddonutpodcast@gmail.comProducer: Tío Theresa Sanchez; Music: Luis T. Castro, @luisk1912

  1. SEP 18

    S7E10: It Is All Your Fault. Sort Of.

    Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 10 It Is All Your Fault. Sort Of.  On this episode of The Sacred Donut Podcast, we look at all the reasons you are stuck -- a kite held down with a rock, a heavy heart teathered to a boulder.  Everything is energy. Everything has a resonance. Everything is a reflection of you. As within, so without. You are a 🧲. You already know this. So what's the problema? Grab your Huggy Wuggy and your tissue box and join us on a packed journey to freedom.  Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912

    1h 22m

  2. AUG 28

    S7E9: Just Say Yes And The Momentum Will Follow

    Send us a Text Message! Don't forgot to tell us who you are. Season 7 Season 9 Just Say Yes And The Momentum Will Follow In this episode of The Sacred Donut Podcast, WE SAY YES and dive a bit into the topic of spiritual retreats, adventure trips, sacred journeys and pilgrimages. Whether you are interested in participating in a retreat, just a little curious, all in or planning to host one yourself this episode is made for you!! Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912

    1h 24m

  3. AUG 17

    S7E8: Keeping Up With the Joneses or Being Authentic?

    Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 8 In this episode of The Sacred Donut Podcast, we explore the possibilities of living life like our peers or living our own truth.  In this crazy world, can we be truly ourselves? Is being authentic a danger zone?  Do you live your life trying to fit in, or do you run solo like a lone wolf?  What options do we have -- open heart or thick skin? Or fake it til the end? Join us in a deep dive to help us all live more authentic, more free, and definitely happier.  Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912

    1h 10m

  4. JUL 18

    S7E7: Nataline Talks Solo

    Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 7  In this episode of The Sacred Donut Podcast, Nataline talks solo in her desire to bring more clarity while she  contemplates spirituality, cosmic investigation, your purpose in life, how not to suffer unnecessarily, and so much more.  Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912

    56 min

  5. JUN 8

    S7E6: Shifting Paradigms

    Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 6 Shifting Paradigms On this episode of The Sacred Donut Podcast we travel from lemonhead to jarhead, from lightslave to lightworker, from soldiers to warriors, our special guests Charessa and Alex Benavidez are living proof of what a path of enlightenment and spiritual awakening can do to enhance life and improve relationships.  Join us on this journey with a special couple, from their "officer and a gentleman," beginnings through their hamster wheel existence through codependency and ancestral wounds to discovering their own truths through Cosmic investigation.  If you are a veteran, a spouse of a veteran, self medicating, questioning your existence, without a purpose, trapped in the dark, just surviving... open your heart as you listen --  there are nuggets of hope in this story, there is a light inside you, it may be dim, but there is a light.  Here is a way, a tool, some knowledge, some wisdom, a reminder. The truth is nobody is coming to save you. YOU are going to save you. You are the Warrior you have been waiting for.  Alex Benavidez  ⁦https://shiftingparadigms.godaddysites.com/⁩ Charessa Benavidez  ⁦https://element-alchemy.com/⁩ Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912

    1h 40m

  6. MAY 18

    S7E5: Invite Yourself To Mind Your Being

    Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 5 Invite Yourself To Mind Your Being The need to be seen, to be wanted, and to belong is a constant and deep need for many people. When this need is not fulfilled, it is the energy of lack that sits at the root of this wound.  In this episode, we analyze the energy of emotional lack -- the feelings of being left out, unwanted, and less than. Where did it start? How do we heal it? And when do you ignore it? Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912

    1h 13m

  7. MAY 12

    S7E4: Convo With The Galactic Beings

    Send us a Text Message! Don't forgot to tell us who you are. Season 7  Episode 4 On this episode of The Sacred Donut Podcast, we journey just a little deeper into the realm of "channeling."" Spiritual channeling is a practice where individuals act as conduits or receivers of information from non-physical entities, such as spirits, guided, or higher dimensional Beings. These entities are believed to impart wisdom, guidance, or messages to the channeler, who then relays this information to others.  Dipping our toes into the Cosmic pond of communication, Nataline explains some of what transpires in what she calls "processes", and then plugs-in to bring us a message from beyond of what we can do now from where we are here on Earth.  Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912

    1h 8m

  8. APR 21

    S7E3: Is That A Stone In Your Pocket Or Are You Just Happy To See Me?

    Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 3 Is That A Stone In Your Pocket Or Are You Just Happy To See Me?  On this episode of The Sacred Donut Podcast, we dive into understanding why so many medicine people carry items such as stones, crystals, amulets and what not on their person.   Is it superstition or science? Do these things have a placebo effect or is it frequencies? From a 101 perspective to becoming a master, we refresh our love and understanding of why we carry so many things in our pockets, pinned to our bras and in our medicine bags. Join us and let us help you pick the medicine for you and understand why a Garfield tattoo is not a good idea.  Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912

    56 min
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5
out of 5
50 Ratings

About

The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations, & non-ordinary story telling. Podcast creator, Nataline R. Cruz, is a Cosmic Investigator, Shaman, Curandera, Maya Spiritual Guide & so much more. Nataline, along with her podcast crew, Mariah Cruz-Nanio-Menjivar, Tanya Tenorio-Rashaad & the show's producer, Tío Theresa Sanchez give you a coffee table vibe, with conversations about spirituality, Ancient Teachings, consciousness, abundance mindset, relationships, healing modalities, & so many other topics from your soul's purpose to communicating with Interdimensional Beings. Join us on our little 🛸 through all time, space & dimensions!! To connect send smoke signals or click the links below⬇️⬇️⬇️www.StrawberryMoonEnergetics.comwww.houseof13eagles.com thesacreddonutpodcast@gmail.comProducer: Tío Theresa Sanchez; Music: Luis T. Castro, @luisk1912

Information

  • Creator
    Nataline R. Cruz
  • Years Active
    2020 - 2025
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © 2025 THE SACRED DONUT
  • Show Website
    THE SACRED DONUT