44 episodes

The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations, & non-ordinary story telling. Podcast creator, Nataline R. Cruz, is a Cosmic Investigator, Shaman, Curandera, Maya Spiritual Guide & so much more. Nataline, along with her podcast crew, Mariah Cruz-Nanio-Menjivar, Tanya Tenorio-Rashaad & the show's producer, Theresa M. Sanchez give you a coffee table vibe, with conversations about spirituality, Ancient Teachings, consciousness, abundance mindset, relationships, healing modalities, & so many other topics from your soul's purpose to communicating with Interdimensional Beings. Join us on our little 🛸 through all time, space & dimensions!! To connect send smoke signals or click the links below⬇️⬇️⬇️www.StrawberryMoonEnergetics.comwww.houseof13eagles.com thesacreddonutpodcast@gmail.comProducer: Theresa M. Sanchez; Music: Luis T. Castro, @luisk1912

THE SACRED DONUT Nataline R. Cruz

    • Religion & Spirituality
    • 5.0 • 46 Ratings

The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations, & non-ordinary story telling. Podcast creator, Nataline R. Cruz, is a Cosmic Investigator, Shaman, Curandera, Maya Spiritual Guide & so much more. Nataline, along with her podcast crew, Mariah Cruz-Nanio-Menjivar, Tanya Tenorio-Rashaad & the show's producer, Theresa M. Sanchez give you a coffee table vibe, with conversations about spirituality, Ancient Teachings, consciousness, abundance mindset, relationships, healing modalities, & so many other topics from your soul's purpose to communicating with Interdimensional Beings. Join us on our little 🛸 through all time, space & dimensions!! To connect send smoke signals or click the links below⬇️⬇️⬇️www.StrawberryMoonEnergetics.comwww.houseof13eagles.com thesacreddonutpodcast@gmail.comProducer: Theresa M. Sanchez; Music: Luis T. Castro, @luisk1912

    S5E7: You Gotta Know When To Hold Them -- We're Talking Boundaries & All The Ugh That Comes With Them

    S5E7: You Gotta Know When To Hold Them -- We're Talking Boundaries & All The Ugh That Comes With Them

    On this episode of The Sacred Donut, we talk about BOUNDARIES.  It sounds like that old Kenny Rodgers gambling song, but let's face it, relationships are a gamble. Setting boundaries is a life's skill. You do have to know when to hold them, when to walk away, and when to run. When to set soft boundaries and when to draw them in the concrete. And all the UGH in between, all around and underneath.
    Buzzsprout - Let's get your podcast launched! Start for FREE
    Support the showCreator: Nataline R. Cruz
    Producer/Engineer: Tío Theresa M. Sanchez
    Executive Administrator : Mariah Cruz-Nanio Menjivar
    Graphic Designer: Tanya Tenorio-Rashaad
    Music: Luis T. Castro @luisk1912

    • 1 hr 14 min
    S5E6: What Is Your Human Design? 

    S5E6: What Is Your Human Design? 

    Season 5
    Episode 6

    What Is Your Human Design? 
    On this episode of The Sacred Donut Podcast, we dive deep with special guest, Blair Thurston as she explains "The Human Design System" what it is, who it is for, and how can it help you. We look at each podcast crew members chart and take a peak into their design! 
    The Human Design System is a science that is based on our genetic imprint. By understanding your unique design, you can understand yourself better, receive your unique blue print, and understand your own behaviors, tendencies and needs. 
    Nataline says often, "Know Thyself". To know and understand the essence of who you are, you are better able to express yourself, to accept yourself and navigate the Universe with less resistance. 
    Human Design is "owner's manual to your vehicle". 
    Special guest Blair Thurston
    https://www.blairthurstoncounseling.com
    Buzzsprout - Let's get your podcast launched! Start for FREE
    Support the showCreator: Nataline R. Cruz
    Producer/Engineer: Tío Theresa M. Sanchez
    Executive Administrator : Mariah Cruz-Nanio Menjivar
    Graphic Designer: Tanya Tenorio-Rashaad
    Music: Luis T. Castro @luisk1912

    • 2 hr 7 min
    S5E5: Forgiveness - True Evolution Of The Heart

    S5E5: Forgiveness - True Evolution Of The Heart

    How heavy is your heart?

    Every night, before we fall asleep, we should ask ourselves, "If I die tonight, do I die in peace? Or am I going to die with the heaviness upon my heart?"

    Forgiveness is often one of the most difficult processes of healing, yet it is the key to open the way for true freedom. 

    In this episode of The Sacred Donut Podcast, we look at who to forgive, how to forgive, and when to forgive. Who does it benefit and how critical is it our healing, our health, our life.

    This episode of The Sacred Donut is dedicated to Nataline and Mariah's cousin Rochelle. She was Ajmaq -- which is all about forgiveness.
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    Support the showCreator: Nataline R. Cruz
    Producer/Engineer: Tío Theresa M. Sanchez
    Executive Administrator : Mariah Cruz-Nanio Menjivar
    Graphic Designer: Tanya Tenorio-Rashaad
    Music: Luis T. Castro @luisk1912

    • 1 hr 4 min
    S5E4: Unknown Egypt- A Conversation With A Cosmic Weaver

    S5E4: Unknown Egypt- A Conversation With A Cosmic Weaver

    Season 5
    Episode 4

    On this episode of The Sacred Donut Podcast, we go over the ocean to the Sacred Land Of Khemet -- Egypt that is -- and connect with our Cosmic Relative Rabie Khaled from Unknown Egypt Travel. 

    Rabie is a travel guide, a spiritual guide, a weaver of incredible life experiences for so many people around the world. 

    In this episode, we talk a little bit about who he is, how we came to know him, why we adore him, his life's work, and hopefully plant a seed for our listeners to join us on a sacred retreat in the near future!
    Buzzsprout - Let's get your podcast launched! Start for FREE
    Support the showCreator: Nataline R. Cruz
    Producer/Engineer: Tío Theresa M. Sanchez
    Executive Administrator : Mariah Cruz-Nanio Menjivar
    Graphic Designer: Tanya Tenorio-Rashaad
    Music: Luis T. Castro @luisk1912

    • 1 hr 2 min
    S5.E3: The Records Are Now Open!

    S5.E3: The Records Are Now Open!

    What if you had a blueprint for your life, a place to go to find the answers to all your questions, especially the ones that could change your life for the better? 

    On this episode of The Sacred Donut Podcast, we explore the "AKASHIC RECORDS" -- the library or database of information of everything that has happened in all creation from the first blade of grass  to your last incarnation. 

    Joining the podcast crew and our special guest Briana Fehringer (www.brianafehringer.com) as we look at how the records can help you find your purpose, change your money mindset & give you a more efficient path to your heart's desires!!
    Buzzsprout - Let's get your podcast launched! Start for FREE
    Support the showCreator: Nataline R. Cruz
    Producer/Engineer: Tío Theresa M. Sanchez
    Executive Administrator : Mariah Cruz-Nanio Menjivar
    Graphic Designer: Tanya Tenorio-Rashaad
    Music: Luis T. Castro @luisk1912

    • 1 hr 9 min
    S5E2: A Little Cinnamon In Your Wallet, A Little Salt Over Your Shoulder: Superstitions-- Magical Rituals Or Fear Based Nonsense

    S5E2: A Little Cinnamon In Your Wallet, A Little Salt Over Your Shoulder: Superstitions-- Magical Rituals Or Fear Based Nonsense

    On this episode of The Sacred Donut, we dive into superstitions, why we believe in them and whether or not they empower or disempower us. We ask, "Why do you believe what you believe? Is it working for you? Or does it leave you feeling paranoid, afraid of the Devil, the other side & afraid of tempting faith?
    Buzzsprout - Let's get your podcast launched! Start for FREE
    Support the showCreator: Nataline R. Cruz
    Producer/Engineer: Tío Theresa M. Sanchez
    Executive Administrator : Mariah Cruz-Nanio Menjivar
    Graphic Designer: Tanya Tenorio-Rashaad
    Music: Luis T. Castro @luisk1912

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
46 Ratings

46 Ratings

Monni257 ,

Move B episode!

This episode really helped to shed some light on codependent behaviors. It is so relatable and I love how they broke it down in many ways! I’m a fellow “Monica from friends” energy lol and I am now inspired to move into a space of balance and clear understanding of my part! Thank you all! I love all your episodes and the guidance you give to our community!

Brittanyb303 ,

Amazing

This is an amazing podcast to listen to if you are working on your higher self, interested in spiritual healing, want to raise your frequency and/or be in a state of bliss. Nataline is so wise, kind and well spoken and is a beautiful being inside and out. Thank you Nataline for sharing!!

Meg Romero ,

Medicine for the soul!

I love the Sacred Donut Podcast so much! Whenever I see a new episode pop up, my soul immediately does a happy dance and all throughout each episode I find myself saying, “mmmm…”. Each topic and conversation feels so medicinal. I feel like I’m getting to sit at the table with my wise Aunties and eavesdrop. It’s refreshing to hear a podcast that I can relate to culturally but also be expanded by! Thank you so much for putting this out into the world for us!

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