The Safe Enough Podcast

MacPherson Worobec, your self-worth recovery partner
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Exploring what it means to feel safe enough in order to live with all the love, connection, belonging and purpose that we seek and strive for. Learning how to heal your self-worth, and heal from complex and relational trauma, safely, gently and effectively.

  1. 05/23/2022

    Ep 22: ALWAYS Right About Your Experience

    The critical ingredient that makes magical healing relationships, but is often missed. The last of a series of 3 episodes on working with healing providers.

    14 min

  2. 05/23/2022

    Ep 21: Where Does That Leave You?

    When evaluation of you is inaccurate. The 2nd of a series of 3 episodes on working with healing providers.

    10 min

  3. 05/23/2022

    Ep 20: You Must Be Right?

    Working with professional providers during a healing process is a tricky thing. What evaluation and assessment have to do with it. The 1st of a series of 3 episodes on working with healing providers. Deepak Chopra The Book of Secrets

    10 min

  4. 02/09/2022

    Ep 19: Without Safety There Can Be No Love

    Everyone deserves genuine love, but you can’t do it without safety. How to bring safety into love. The 3rd of a series of 3 episodes on love. Show Notes: Lisa Feldman Barrett - How Emotions Are Made bell hooks - all about love  The Polyvagal Theory Additional episodes in this series: Ep 17 - Love Is Not A Feeling Ep 18 - Learning Loving

    12 min

  5. 02/09/2022

    Ep 18: Learning Loving

    Genuine love requires learning how to put the intention into action. How to unlearn love as a feeling, and learn the “love ethic.” The 2nd of a series of 3 episodes on love. Show Notes: bell hooks - all about love  Additional episodes in this series: Ep 17 - Love Is Not A Feeling Ep 19 - Without Safety There Can Be No Love

    15 min

  6. 02/09/2022

    Ep 17: Love Is Not A Feeling

    What if genuine love had nothing to do with a feeling? I propose a more concrete definition. The 1st of a series of 3 episodes on love. Show Notes  M Scott Peck -The Road Less Travelled  bell hooks - all about love Additional episodes in this series: Ep 18 - Learning Loving Ep 19 - Without Safety There Can Be No Love

    16 min

  7. 01/08/2022

    Ep 16: How Reading Can Help You Heal

    Why reading, and consuming content, can be a tool for gently connecting with your body and creating a felt sense of safety. The 3rd of a series of 3 episodes on gentle ways to connect with your body. Show Notes FREE RESOURCE: My favorite books on body-based healing and transformation Gabor Mate The Body Keeps The Score by Bessel van der Kolk Cracked Up: The Darrell Hammond Story Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror by Judith Herman In An Unspoken Voice: How The Body Releases Trauma and Restores Goodness by Peter Levine Interpersonal Neurobiology  Stephen Porges' Polyvagal Theory The Polyvagal Theory in Therapy by Deb Dana

    21 min

  8. 01/08/2022

    Ep 15: How Journaling Can Help You Heal

    How a special kind of journaling can be a tool for gently connecting with your body and creating a felt sense of safety. The 2nd of a series of 3 episodes on gentle ways to connect with your body. Show Notes: FREE RESOURCE: 3 Journal Prompts For Gently Connecting With Your Body The Artist's Way by Julia Cameron

    12 min
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About

Exploring what it means to feel safe enough in order to live with all the love, connection, belonging and purpose that we seek and strive for. Learning how to heal your self-worth, and heal from complex and relational trauma, safely, gently and effectively.

Information

  • Creator
    MacPherson Worobec, your self-worth recovery partner
  • Years Active
    2021 - 2022
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2026 It Begins To Move
  • Show Website
    The Safe Enough Podcast