The Safe Space

Yvette Johnson & Ian Fraser
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  • MENTAL HEALTH

The Safe Space is about those things in life that affect our romantic relationships, and how to identify and manage them for the benefit of ourselves and our relationships. Hosts Yvette Johnson and Ian Fraser both have a keen interest in mental and emotional wellbeing, as well as the dynamics that affect romantic relationships - and in this podcast, they share personal experiences as they chat to a range of experts about the good, the bad and the unhealthy of relationships.

Episodes

  1. Male Abuse: Stories, Stigmas and Survival

    05/11/2025

    Male Abuse: Stories, Stigmas and Survival

    We welcome Martin Pelders into the Safe Space. He is a men's mental health and wellness coach and the author of The Pumpkin Van as well as the Founder of MatrixMen NPO and a very experienced and passionate Advocate for Male Survivors of abuse. We discuss the stigma around abuse of men and the lack of care for men in these situations. If you or anyone you know needs professional mental and emotional support, please don't hesitate to contact SADAG: www.sadag.org.za

    1h 1m
  2. ADHD Perspectives

    05/11/2025

    ADHD Perspectives

    Author and actor, Hykie Berg, very openly shares his life-story and his journey with addiction and ADHD. Leandra Otto, ADHD specialist, advises on how to navigate the diagnosis and management of ADHD. If you or anyone you know needs professional mental and emotional support, please don't hesitate to contact SADAG: www.sadag.org.za

    1h 1m
  3. How Gut Health Affects Relationships

    05/11/2025

    How Gut Health Affects Relationships

    The Safe Space has a fascinating conversation with Dr Mark Opperman, who specializes in hormonal and gut health and treats patients on a daily basis at the T-clinic. If you or anyone you know needs professional mental and emotional support, please don't hesitate to contact SADAG: www.sadag.org.za

    57 min
  4. Resolving Childhood Trauma for Better Adult Relationships

    05/11/2025

    Resolving Childhood Trauma for Better Adult Relationships

    The Safe Space welcomes the Connection Coach, June Stone and we discuss the methods of resolving childhood trauma in order to achieve better relationships later in life. If you or anyone you know needs professional mental and emotional support, please don't hesitate to contact SADAG: www.sadag.org.za

    1h 25m
  5. Healthy Human Connection Part 2

    05/11/2025

    Healthy Human Connection Part 2

    In the second of two episodes, we welcome Paula Quinsee back into The Safe Space and delve into the necessities of human connection and what inhibits healthy connections between us. If you or anyone you know needs professional mental and emotional support, please don't hesitate to contact SADAG: www.sadag.org.za

    46 min
  6. Healthy Human Connection Part 1

    05/11/2025

    Healthy Human Connection Part 1

    In this first of two episodes, we welcome Paula Quinsee into The Safe Space and delve into the necessities of human connection and what inhibits healthy connections between us. If you or anyone you know needs professional mental and emotional support, please don't hesitate to contact SADAG: www.sadag.org.za

    47 min
  7. How Childhood Affects Romantic Relationships

    05/11/2025

    How Childhood Affects Romantic Relationships

    Yvette and Ian speak to relationship therapist, Michael Kallenbach about the impact that childhood experiences have on adult romantic relationships, the importance of therapy and kindness towards your other half. We also touch on trust and cellphone use. If you or anyone you know needs professional mental and emotional support, please don't hesitate to contact SADAG: www.sadag.org.za

    42 min
  • 7 Episodes

About

The Safe Space is about those things in life that affect our romantic relationships, and how to identify and manage them for the benefit of ourselves and our relationships. Hosts Yvette Johnson and Ian Fraser both have a keen interest in mental and emotional wellbeing, as well as the dynamics that affect romantic relationships - and in this podcast, they share personal experiences as they chat to a range of experts about the good, the bad and the unhealthy of relationships.

Information

  • Creator
    Yvette Johnson & Ian Fraser
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2024 Yvette Johnson & Ian Fraser
  • Show Website
    The Safe Space