The Salty Goddess

The Salty Goddess
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Anne Margaret Perry | The Salty Goddess Unfiltered. Audacious. Real. With over 30 years as an EMS provider, nurse, family nurse practitioner, and educator, Anne Margaret Perry brings unapologetic truth bombs, sharp wit, and hard-earned wisdom to every episode. The Salty Goddess Podcast is where confidence meets competence, tackling executive dysfunction, healthcare truths, leadership failures, personal growth, and the messy realities of life with zero sugarcoating. If you’re ready to trade performative nonsense for practical strategies, and laugh while doing it, this is your remedy, its exactly the prescription your healthcare provider would write for you! 🎙 New episodes weekly. Stay salty, stay audacious, and create confidence in competence. #TheSaltyGoddess #ExecutiveDysfunction #ConfidenceInCompetence #NursePractitionerLife #HealthcareTruths #SaltyPodcast #AudaciouslyAuthentic #StaySalty

  1. 4D AGO

    “Must Be Nice” Energy: Virtue Signaling, Gatekeeping Confidence & Why People Shrink Your Success

    Welcome to your Hump Day guilty pleasure — The Salty Goddess Podcast with Anne Margaret Perry, where confidence meets competence and performative humility gets called out for what it really is. This week’s episode dives into the uncomfortable truth about how people react to your success, achievements, credentials, and growth. From backhanded compliments like “must be nice” to the so-called humility police who think you shouldn’t state your accomplishments, we’re unpacking the psychology of virtue signaling, insecurity, and social gatekeeping in modern professional and personal spaces. Anne Margaret breaks down: Why virtue signaling is often disguised as etiquette The difference between bragging and establishing credibility How backhanded comments are emotional undermining (not praise) Why silence after your wins is still communication How insecurity shows up as moral superiority and faux humility The real reason people minimize your credentials, success, and ambition With salty humor, real-world examples, and unapologetic truth, this episode is a masterclass in intrinsic motivation, professional confidence, and refusing to shrink yourself to make others comfortable. If you’ve ever been told: “Must be nice.” “You got lucky.” “Let your work speak for itself.” “Someone else should say that about you.” This episode is your permission slip to stay accomplished, confident, and unbothered. Follow, download, and subscribe to The Salty Goddess Podcast — your midweek dose of motivation, mindset, and audacious authenticity.

    35 min

  2. FEB 11

    When Empathy Excuses Accountability

    In this unapologetic episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles one of the most dangerous lies people tell themselves: “I understand their trauma, so I should keep tolerating the damage.” No. Absolutely not. This episode is for anyone who: Explains bad behavior instead of stopping it Accommodates dysfunction instead of containing it Gives endless chances because they “know the backstory” Mistakes insight for accountability Confuses temporary improvement with real change Walks on eggshells while someone else refuses to do the work Anne Margaret breaks down the pattern she sees over and over again in patients, clients, students, relationships, families, friendships, and workplaces: trauma removing the lid on behavior — not creating it. You’ll hear hard truths about: 🔥 Why awareness isn’t treatment 🔥 Why empathy without boundaries becomes self-betrayal 🔥 How silent treatment, avoidance, and denial are emotional misconduct 🔥 Why compassion does NOT mean becoming collateral damage 🔥 How insight without sustained behavior change is manipulation, not growth 🔥 When it’s time to stop explaining and start exiting If you wouldn’t tolerate this behavior from an employee, a coworker, or a manager, then why the hell are you tolerating it in your personal life? Time is your most valuable currency. Stop spending it on people who refuse to invest theirs. This episode isn’t gentle. It’s honest. And if it pissed you off a little… good. That means it hit.

    32 min

  3. FEB 4

    What You Deny For Others You Demand For Yourself

    In this unapologetic episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles one of the most toxic workplace behaviors of our time: people who expect excellence from others while delivering mediocrity themselves. We’re talking about: Leaders who don’t lead Professionals who don’t perform And systems that reward bare minimum effort with participation trophies and fake “accomplishments.” Time is your most valuable currency — and when people waste it with incompetence, avoidance, and performative productivity, they rob everyone around them. This episode dives into: ✔️ Double standards in leadership ✔️ Accountability vs entitlement ✔️ Why low expectations breed low results ✔️ The danger of certification culture without competence ✔️ How “busy” became a cover story for useless ✔️ Why real growth requires raising the damn standard If you’re tired of carrying teams, covering for incompetence, and watching unqualified people collect praise they didn’t earn, this episode will give you language, clarity, and permission to stop enabling nonsense. Because accomplishments that are handed out like participation trophies aren’t worth the paper their certificates are printed on. And if you demand excellence from others… You better be willing to live it yourself.

    28 min

  4. JAN 28

    Comfort Culture is for Quitters.

    Why are you still dragging 2025 into 2026 like a bad ex you refuse to block? In this fiery episode of The Salty Goddess Podcast, Anne Margaret Perry delivers a no-nonsense wake-up call about growth, habits, and why comfort is the most dangerous drug of all. If you’ve been naming your problems but refusing to change your behavior, this one’s for you. We talk about: Why people maintain their cars better than their mental health How micro-changes can rewire your brain in just 28 days Why not everyone deserves a seat on your growth journey The difference between toxic positivity and real accountability How to protect your peace without burning down your life Why success is the best revenge You’ll learn simple daily practices to reframe your mindset, break bad habits, and stop repeating the same year over and over again. From neuroscience and habit formation to boundaries and self-respect, this episode is part motivation, part tough love, and part salty therapy session. If you’re tired of comfort, excuses, and replay loops, this episode will help you design a calmer, stronger, more intentional life. 🎧 Available on Spotify, Apple Podcasts, Amazon, iHeartRadio, Podbean & YouTube 📚 Salty Goddess Coloring Books & Salty Goddess Press titles on Amazon Follow, download, share, and give someone else their Hump Day guilty pleasure.

    32 min

  5. JAN 21

    Stop Romanticizing Self-Awareness: Growth Requires Action, Not Labels

    You don’t get credit for naming your trauma if you refuse to do anything about it. In this unapologetically salty episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles the myth that self-awareness equals growth. Spoiler alert: it doesn’t. If you can perfectly explain your triggers, diagnoses, and patterns—but keep repeating the same destructive behaviors; you’re not evolved. You’re just well-versed. Using sharp analogies from medicine, research standards, human development, and real-life relationships, Anne Margaret calls out the comfort of outdated beliefs, emotional inertia, and performative insight. From five-year medical guideline reviews to gum-snapping coworkers, tailgaters, trauma labels, and hypocritical relationship dynamics, this episode exposes why growth isn’t intellectual, public, or loud. Growth is behavioral. Growth is embodied. And growth happens quietly, especially when no one is watching. If you’re serious about not replaying 2025 in 2026, this episode is your mirror. And fair warning, if you feel triggered, it’s probably because she’s talking about you.

    31 min

  6. JAN 14

    Comfort Is Killing Your Potential

    If you keep talking about growth but somehow keep ending up in the exact same place, this episode is your mirror, and you might not like what it shows. In this Hump Day Guilty Pleasure episode of The Salty Goddess Podcast, Anne Margaret delivers a no-nonsense truth bomb about why so many people swear they want change… yet keep replaying the same year on loop. We’re talking outdated self-image, comfort disguised as rest, motivation myths, performative growth, intellectual laziness, and why discipline - not hype - determines who actually moves forward. From outdated beliefs and borrowed opinions to why learning never stops (even after the classroom does), this episode calls out the habits that quietly sabotage your growth. If your words don’t match your actions… if you’re “inspired” but unchanged… if you keep saying “I should” instead of “I did”, well, this one’s for you. Warning: this episode may end friendships, shatter excuses, and force you to decide whether you’re growing......or just comfortable. 🎧 Listen now, share it with someone who needs it, and decide whether 2026 is going to be different… or just a rerun.

    32 min

  7. JAN 7

    Allergic to Hard Work? 2026 Isn’t for You—Enjoy the 2025 Replay Loop.

    If you’re allergic to hard work, growth, and accountability, 2026 isn’t waiting for you. In this season finale of The Salty Goddess Podcast, Anne Margaret delivers the unfiltered lessons 2025 demanded we learn; about intrinsic motivation, integrity, honest self-assessment, and the real consequences of avoiding the work. This episode is a wake-up call for anyone stuck repeating the same patterns, blaming the same problems, and wondering why nothing changes. Growth is optional. The replay loop is automatic.

    30 min

  8. 12/31/2025

    New Year, Same BS: Your Weakness is on Full Display

    Welcome to the final Hump Day Guilty Pleasure of 2025, and consider this your lovingly savage wake-up call before you drag the same bad habits into 2026. In this episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles the fantasy of New Year’s resolutions with unapologetic truth, brutal humor, and zero tolerance for performative self-help. If you keep overspending, over-promising, under-delivering, ignoring your trauma, numbing yourself with substances, and calling chaos a “personality trait”: this one’s for you. We talk: Why repeating the same behaviors year after year isn’t growth, it’s denial How fragile egos keep people broke, burned out, and stuck The ripple effects of ignoring systems, budgets, and personal accountability Why healing isn’t weakness, and refusing to heal absolutely is How to stop repainting cracks and actually repair the foundation of your life This isn’t about becoming a “new you.” It’s about finally becoming an honest one. You don’t need new body parts. You don’t need a new person. You don’t need another year to fail louder. You need insight, discipline, courage, and a mirror. If you’re ready to stop applauding your own self-destruction and build something that can actually hold weight, welcome home.

    31 min
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About

Anne Margaret Perry | The Salty Goddess Unfiltered. Audacious. Real. With over 30 years as an EMS provider, nurse, family nurse practitioner, and educator, Anne Margaret Perry brings unapologetic truth bombs, sharp wit, and hard-earned wisdom to every episode. The Salty Goddess Podcast is where confidence meets competence, tackling executive dysfunction, healthcare truths, leadership failures, personal growth, and the messy realities of life with zero sugarcoating. If you’re ready to trade performative nonsense for practical strategies, and laugh while doing it, this is your remedy, its exactly the prescription your healthcare provider would write for you! 🎙 New episodes weekly. Stay salty, stay audacious, and create confidence in competence. #TheSaltyGoddess #ExecutiveDysfunction #ConfidenceInCompetence #NursePractitionerLife #HealthcareTruths #SaltyPodcast #AudaciouslyAuthentic #StaySalty

Information

  • Creator
    The Salty Goddess
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Salty Goddess