167 episodes

Hey friend! My name is Sam Altieri, architect turned health and lifestyle entrepreneur. After healing my depression, anxiety, body image dysmorphia and binge eating, I’m here to show you how to do it too! I created this podcast to share my passion for personal development, mind-body health, manifestation, and creating a body, business and life you are obsessed with!

Click the subscribe button to get a magical dose of empowerment, confidence and inspiration to send you off into the week feeling like a mother effin’ boss ass queen.

The Sam Altieri Show Sam Altieri

    • Education
    • 4.9 • 86 Ratings

Hey friend! My name is Sam Altieri, architect turned health and lifestyle entrepreneur. After healing my depression, anxiety, body image dysmorphia and binge eating, I’m here to show you how to do it too! I created this podcast to share my passion for personal development, mind-body health, manifestation, and creating a body, business and life you are obsessed with!

Click the subscribe button to get a magical dose of empowerment, confidence and inspiration to send you off into the week feeling like a mother effin’ boss ass queen.

    152. Self-Acceptance, Self-Love and Shadow Work with Caitlin Hosking

    152. Self-Acceptance, Self-Love and Shadow Work with Caitlin Hosking

    What you'll learn: 

    ⫸ Learn the most common myths about shadow work 

    ⫸ How to overcome the fear of being judged on social media 

    ⫸ What is the shadow and how to start working with your shadow 

    ⫸ How to boost your confidence and body image learning more about the shadow. 

    ⫸ The 4 Main Shadow Archetypes: the Prostitute, the Victim, the Child, the Saboteur 

    --------  

    ⫸ Screenshot and tag us on social @samaltieri & @complete_bycaitlin     

    ⫸ IGNITE link to dive into shadow work with Caitlin🔥 

    • 1 hr 4 min
    151. Are you AVOIDANT?? My Quick Tips to Break Through Avoidance, Fear & Resistance

    151. Are you AVOIDANT?? My Quick Tips to Break Through Avoidance, Fear & Resistance

    🔑 Key take aways 🔑 ⫸ Avoidance = procrastination = self sabotage. ⫸ Avoidance does not serve you or those you are serving. ⫸ Start making small promises to yourself that are realistic to keep! --------  ⫸ Screenshot and tag me on social @samaltieri 👑    ⫸ Conscious Creators Community, join the waitlist 
⫸1:1 Jam Session with me, DM “Jam sesh” ⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info.  ⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off  ⫸ FREE Unstoppable Morning Routine Download ⫸ Soul CBD

    • 19 min
    150. How Money & Body Image & Sexuality are all Related 💵💃🏼 Top Hacks for Saving $$, Abundant Vibes

    150. How Money & Body Image & Sexuality are all Related 💵💃🏼 Top Hacks for Saving $$, Abundant Vibes

    🔑 Key take aways 🔑

    ⫸ “If it feels good for you, it must be good” - Snoop Dog

    ⫸ Stop worry about what others think, just show up and be you authentically!

    ⫸ Money $$ is currency. Currency = current energy. Money is your current energy. How is your energy?

    ⫸ To live abundantly, we need to decide that we deserve it. Money is like a lover. If we have an intimate relationship with money, money will respond.

    ⫸ You are the one to be the generational change maker with money. We have the power to be the change!

    ⫸ Our relationship with money is related to our relationship with sexuality.

    ⫸ How to heal? We need to create safety in the body to receive money. We need to create a safe environment to receive pleasure!

    ⫸ The Gram @samaltieri 👑   

    -------- 
    ⫸ Conscious Creators Community Waitlist: https://www.balancewithsam.com/opt-in-0978e819-bbce-4879-876a-94b749924f9a
    
⫸1:1 Jam Session with me, DM “Jam sesh”

    ⫸ Aligned Business Mentorship: DM me “business” for info. 

    ⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off 

    ⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine

    • 49 min
    149. 💸Money Mindset, Nomadic Entrepreneurship from a 7 Figure Coach w. Jess Glazer 💸

    149. 💸Money Mindset, Nomadic Entrepreneurship from a 7 Figure Coach w. Jess Glazer 💸

    🔑 Key take aways 🔑

    ⫸ To go from unfulfilled to running a 7 figure business

    ⫸ Energetics of money & creating impact

    ⫸ Owning the role of an entrepreneur

    ⫸ Screenshot and tag us on social @samaltieri & @iamjessicaderose 👑   

    📗 “You are a Badass” by Jen Sincero
    📗 Dr. Joe Dispenza

    -------- 
    
⫸1:1 Jam Session with me, DM “Jam sesh”

    ⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info. 

    ⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off 

    ⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine

    • 46 min
    148. 2021 Reflections & Lessons Learned 🪄

    148. 2021 Reflections & Lessons Learned 🪄

    Reflections & Lessons learned from 2021:

    ⫸ Patience and trust

    ⫸ Slow down & put yourself first

    ⫸ Importance of boundaries. Say “no” when you mean no

    ⫸ Trust in your personal desires

    ⫸ Money responds to who you are being

    ⫸ We are powerful f*****g humans - we are powerful with our words, thoughts, & actions

    ⫸ What kind of beliefs do you need to have to embody your higher self?

    ⫸ Screenshot and tag me on social @samaltieri 👑   

    -------- 
    
⫸1:1 Jam Session with me, DM “Jam sesh”

    ⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info. 

    ⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off 

    ⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine

    • 47 min
    147. How to Lead with Pleasure & Live an Embodied Life with Human Design Expert Krystal 🌹

    147. How to Lead with Pleasure & Live an Embodied Life with Human Design Expert Krystal 🌹

    3 most important takeaways from this juicy conversation ⫸ ENERGY TYPE: (there are 5 types: Manifesting Generator, Generator, Manifester, Projector, & Reflector) You can find out your unique human design by going to:  www.mybodygraph.com  ⫸STRATEGY: How you manifest, how you can co-create with the universe, how we line up with what we are calling in.  Manifesters: to inform  Man Gen/generators: to respond, needs to be a full body yes or else it's a no.  Projectors: wait for invite  Reflectors: wait 28 days, what feels true for me today X 28 days and find what remains true after that time. More time = more clarity, enjoy in the meantime, let yourself be surprised by life. Wildly dynamic. ⫸ INNER AUTHORITY: decision making, house of intuition.  ⫸ Screenshot and tag us on social @samaltieri & @hotelwilderness & share with someone who would appreciate this! 👑    --------  
⫸1:1 Jam Session with me, DM “Jam sesh”  ⫸ Aligned Business Mentorship: a 6 month business mentorship without the hustle. Learn how to attract clients and build a biz that reflects your passion for freedom. DM me “business” for info.  ⫸ ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off  ⫸ FREE Unstoppable Morning Routine Download: https://www.balancewithsam.com/morning-routine

    • 51 min

Customer Reviews

4.9 out of 5
86 Ratings

86 Ratings

megancatherine4 ,

LOVE this show!

I LOGE this show and Sam. She has such a vibrant energy that inspires me to be my authentic self always. Listen!!

flinty_sun ,

Life changing

I have quietly followed Sam for awhile, her energy and mindset have been a super bright light every time I come across her content. Just finished episode 133, but have so many to still listen to. Sam, thank you, for being you.

mitz.vega ,

Energy, environment, and emotion matters!

Listening to Sam and being a part of her Tastes like Freedom course has been incredibly helpful in navigating my own emotional eating, creating an environment I can thrive in, and showing up with the energy I want in my life!! 💗

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