300 episodes

We all have the Same 24 Hours in every day. But it's how we USE those 24 hours that makes the difference in our health, happiness and success. Join Meredith Atwood (@SwimBikeMom) - speaker, former attorney, and author of "The Year of No Nonsense" as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests include: Dr. Shefali Tsabary, Tony Hawk, Gary John Bishop, Kate Northrup, Gretchen Rubin, Randy Spelling, Laila Ali and many, many more.

The Same 24 Hour‪s‬ Meredith Atwood

    • Fitness
    • 4.8 • 189 Ratings

We all have the Same 24 Hours in every day. But it's how we USE those 24 hours that makes the difference in our health, happiness and success. Join Meredith Atwood (@SwimBikeMom) - speaker, former attorney, and author of "The Year of No Nonsense" as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests include: Dr. Shefali Tsabary, Tony Hawk, Gary John Bishop, Kate Northrup, Gretchen Rubin, Randy Spelling, Laila Ali and many, many more.

    Daniel Camargo: Mindset, Weightlifting... and What We Learn from the Past

    Daniel Camargo: Mindset, Weightlifting... and What We Learn from the Past

    This is an episode about so much more than weightlifting. But chasing dreams, reflecting on the past and friendships that can rekindle after many years :)
    U.S. Senior International Weightlifting Coach, Daniel (Danny) Camargo, is a world-class athlete AND person (and "old" friend).
    He founded Oly Concepts in 2012.
    Danny Camargo is a 27-year veteran of Olympic Weightlifting, he represented the United States in international competition as an athlete and coach before establishing in own Weightlifting Club in 1999.
    Follow Danny: 
    www.olyconcepts.com 
    https://instagram.com/camargo_oly 
    ====================== 
    Request to Join the FREE Meredith Atwood Community & Coaching
    https://meredith-atwood-coaching.mn.co/
    ====================== 
    Buy Meredith’s Books:
    The Year of No Nonsensehttps://amzn.to/3su5qWp
    Triathlon for the Every Woman:https://amzn.to/3nOkjiH======================= 
    Follow Meredith Atwood & The Podcast on Social:
    Web: http://www.swimbikemom.com
    Instagram: http://instagram.com/swimbikemom  
    ======================= 
    Want to Connect? 
    Email: same24hourspodcast@gmail.com
    ======================= 
    Credits:
    Host and Production: Meredith Atwood
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    • 53 min
    Tara Mohr: Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead

    Tara Mohr: Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead

    Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, published by Penguin Random House, and named a Best Book of the Year by Apple’s iBooks.
    She is the creator of the pioneering Playing Big leadership program for women, and Playing Big Facilitators Training for coaches, mentors and managers who support women in their personal and professional growth. Her work has been featured on The Today Show and in publications ranging from The New York Times to goop to Harvard Business Review. She lives in San Francisco and loves dance, art, and long walks with her family.
     
    www.taramohr.com 
     
     
    ====================== 
    Request to Join the FREE Meredith Atwood Community & Coaching
    https://meredith-atwood-coaching.mn.co/
    ====================== 
    Buy Meredith’s Books:
    The Year of No Nonsensehttps://amzn.to/3su5qWp
    Triathlon for the Every Woman:https://amzn.to/3nOkjiH======================= 
    Follow Meredith Atwood & The Podcast on Social:
    Web: http://www.swimbikemom.com
    Instagram: http://instagram.com/swimbikemom  
    ======================= 
    Want to Connect? 
    Email: same24hourspodcast@gmail.com
    ======================= 
    Credits:
    Host: Meredith Atwood
    Production & Hair Pulling: Meredith Atwood
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    • 29 min
    Geneen Roth: REPLAY EPISODE: Women, Food and God

    Geneen Roth: REPLAY EPISODE: Women, Food and God

    REPLAY EPISODE.  Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It. 
    Join her December retreat:   https://retreats.geneenroth.com/december-online/ 
    Over the past thirty years, she has worked with  thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with charms of hummingbirds; her husband Matt; and Izzy the fabulous, eating-disordered dog.
    Geneen Roth's pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Rather than pushing away the "crazy" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves -- instead of punishing, impatient and harsh.
    Follow Geneen:
    Website: https://geneenroth.com/ 
    December Retreat: https://retreats.geneenroth.com/december-online/ 
    ====================== 
    Request to Join the FREE Meredith Atwood Community & Coaching
    https://meredith-atwood-coaching.mn.co/
    ====================== 
    Buy Meredith’s Books:
    The Year of No Nonsensehttps://amzn.to/3su5qWp
    Triathlon for the Every Woman:https://amzn.to/3nOkjiH
    =======================  
    Follow Meredith Atwood & The Podcast on Social:
    Web: http://www.swimbikemom.com
    Instagram: http://instagram.com/swimbikemom  
    ======================= 
    Want to Connect? 
    Email: same24hourspodcast@gmail.com
    ======================= 
    Credits:
    Host & Production: Meredith Atwood
    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    • 54 min
    It's Episode 300 😳 🎉 : A Solo Podcast with Meredith

    It's Episode 300 😳 🎉 : A Solo Podcast with Meredith

    A happy birthday to the podcast.  300 episodes in 4 years. That's a whole lotta interviewing and talking!  Here's to another 300... or something like that!
    In this self-hosted episode, Meredith talks about what "excellence" means, the "Same 24 Hours," and how growth and change is really the jam.
     
    ====================== 
    Request to Join the FREE Meredith Atwood Community & Coaching
    https://meredith-atwood-coaching.mn.co/
    ====================== 
    Buy Meredith’s Books:
    The Year of No Nonsensehttps://amzn.to/3su5qWp
    Triathlon for the Every Woman:https://amzn.to/3nOkjiH======================= 
    Follow Meredith Atwood & The Podcast on Social:
    Web: http://www.swimbikemom.com
    Instagram: http://instagram.com/swimbikemom  
    ======================= 
    Want to Connect? 
    Email: same24hourspodcast@gmail.com
    ======================= 
    Credits:
    Host: Meredith Atwood
    Production & Hair Pulling: Meredith Atwood
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    • 23 min
    Dr. David D. Burns: Feeling Good... Wait, Feeling GREAT (The Revolutionary New Treatment for Depression and Anxiety)

    Dr. David D. Burns: Feeling Good... Wait, Feeling GREAT (The Revolutionary New Treatment for Depression and Anxiety)

    Ever wanted to attend a live therapy session with me? NO? Oh, okay. :) Ha ha! But you might get just that in this fascinating episode with Dr. Burns!
    Dr. David D. Burns, MD, is a renowned psychiatrist, award-winning researcher, and author of the phenomenally successful Feeling Good and Feeling Good Handbook, which have sold 5 million copies worldwide. More than 50,000 American and Canadian mental health professionals have attended his popular training programs, and his weekly Feeling Good podcast are approaching 3 million downloads.Dr. Burns was a pioneer in the development of cognitive therapy, and is the founder and creator of the new TEAM-CBT, which makes ultra-rapid recovery from depression and anxiety possible.Dr. Burns graduated magna cum laude from Amherst College, received his MD from Stanford University School of Medicine, and completed his psychiatry residency at the University of Pennsylvania School of Medicine. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center (1988) and Visiting Scholar at the Harvard Medical School (1998), and is certified by the National Board of Psychiatry and Neurology.
     
    Follow Dr. Burns and get his freebies!
    www.feelinggood.com 
    Buy the Books:
    Feeling Great And the revolutionary, Feeling Good
     
    ====================== 
    Request to Join the FREE Meredith Atwood Community & Coaching
    https://meredith-atwood-coaching.mn.co/
    ====================== 
    Buy Meredith’s Books:
    The Year of No Nonsensehttps://amzn.to/3su5qWp
    Triathlon for the Every Woman:https://amzn.to/3nOkjiH======================= 
    Follow Meredith Atwood & The Podcast on Social:
    Web: http://www.swimbikemom.com
    Instagram: http://instagram.com/swimbikemom  
    ======================= 
    Want to Connect? 
    Email: same24hourspodcast@gmail.com
    ======================= 
    Credits:
    Host: Meredith Atwood
    Production & Hair Pulling: Meredith Atwood
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    • 54 min
    Dr. Nicole LePera: REPLAY EPISODE: Do the Work

    Dr. Nicole LePera: REPLAY EPISODE: Do the Work

    In celebration of Dr. Nicole LePera's killer new book, I am posting this REPLAY episode. 
    Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis.
    As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.
    ====================== 
    Request to Join the FREE Meredith Atwood Community & Coaching
    https://meredith-atwood-coaching.mn.co/
    ====================== 
    Buy Meredith’s Books:
    The Year of No Nonsensehttps://amzn.to/3su5qWp
    Triathlon for the Every Woman:https://amzn.to/3nOkjiH
    ======================= 
    Get The InnerU Program!
    Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================= 
    Follow Meredith Atwood & The Podcast on Social:
    Web: http://www.swimbikemom.com
    Instagram: http://instagram.com/swimbikemom  
    ======================= 
    Want to Connect? 
    Email: same24hourspodcast@gmail.com
    ======================= 
    Credits:
    Host: Meredith Atwood
    Production & Hair Pulling: Meredith Atwood
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    • 43 min

Customer Reviews

4.8 out of 5
189 Ratings

189 Ratings

15_vs_15 ,

Great Podcast

This podcast is fantastic. I find it informative, fun, and reflective.

S. F. RN ,

Awesome and always timely! Meredith Atwood and Natalie Jill have contagious energy and doable plan!

I look forward to these podcasts; so authentic and inspiring!!!
S. F. RN

empowered.paula ,

This is what the world needs...

With 2020 filled with lots of nonsense...this podcast provides valuable insights, raw truth and levity. Just when I feel all alone in my own chaos and struggles, I remember we all have a connection as humans. Thank you Meredith for being so courageous and sharing your truth. You are inspiring! 💝

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