The Sana Vida Pod

Daisha Enos
  • 5.0 (6)
  • Health & Fitness
  • Updated Weekly

Welcome to The Sana Vida Pod, where women 40+ get real-talk guidance for perimenopause, menopause, and vibrant midlife living. I’m Daisha Enos—exercise specialist, women’s wellness coach, and fellow woman navigating this season. Each week, we'll dive into holistic health, mindset, strength, hormones, and everyday habits that help you feel energized, confident, and strong!

  1. Jun 1 ·  Bonus

    BEST OF: Fitness Tips

    The Sana Vida Pod - Your guide to vibrant living after 40! Enjoy a compilation of the most-streamed fitness episodes of the podcast! Episode Overview 🎧 Duration: 28 minutes 📅 Release Date: June 1, 2026 Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g  IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching  Website: www.DaishaEnos.com   Mailing list: https://tinyurl.com/4nf6u3wp  Join the BEST virtual community for women over 40: The Sana Vida Squad! https://www.daishaenos.com/sanavidasquad   ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

    28 min

  2. May 25

    Training Smarter Through Hormonal Changes

    The Sana Vida Pod - Your guide to vibrant living after 40! Season 2 Finale: Training Smarter Through Hormonal Changes Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: May 25, 2026 In This Episode You don’t need to train harder — you need to train smarter! Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g  IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching  Website: www.DaishaEnos.com   Mailing list: https://tinyurl.com/4nf6u3wp  Join the BEST virtual community for women over 40: The Sana Vida Squad! https://www.daishaenos.com/sanavidasquad   ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

    9 min

  3. May 18

    Recovery = Hormone Care

    The Sana Vida Pod - Your guide to vibrant living after 40! S2, E32: Recovery = Hormone Care Episode Overview 🎧 Duration: 7 minutes 📅 Release Date: May 18, 2026 In This Episode Recovery is not as an afterthought or something you “earn.” It's a key part of taking care of your hormones. Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g  IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching  Website: www.DaishaEnos.com   Mailing list: https://tinyurl.com/4nf6u3wp  Join the BEST virtual community for women over 40: The Sana Vida Squad! https://www.daishaenos.com/sanavidasquad   ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

    7 min

  4. May 11

    Understanding Body Changes Without Self-Blame

    The Sana Vida Pod - Your guide to vibrant living after 40! S2, E31: Understanding Body Changes Without Self-Blame Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: May 11, 2026 In This Episode: If you’ve looked at your body recently and thought:“What is going on?” You are not alone. ❤️ Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g  IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching  Website: www.DaishaEnos.com   Mailing list: https://tinyurl.com/4nf6u3wp  Join the BEST virtual community for women over 40: The Sana Vida Squad! https://www.daishaenos.com/sanavidasquad   ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

    9 min

  5. May 4

    Supporting Hormones With Real-Life Nutrition

    The Sana Vida Pod - Your guide to vibrant living after 40! S2, E30: Supporting Hormones With Real-Life Nutrition Episode Overview 🎧 Duration: 10 minutes 📅 Release Date: May 4, 2026 In This Episode How to support your hormones with real-life nutrition: Not perfection. Not extremes. Just habits that actually work in your day-to-day life 👊🏾 Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g  IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching  Website: www.DaishaEnos.com   Mailing list: https://tinyurl.com/4nf6u3wp  Join the BEST virtual community for women over 40: The Sana Vida Squad! https://www.daishaenos.com/sanavidasquad   ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

    10 min

  6. Apr 27

    Movement Quality Over Quantity

    The Sana Vida Pod - Your guide to vibrant living after 40! S2, E29: Movement Quality Over Quantity Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: April 27, 2026 In This Episode "After 40, what matters most is how you move — not just how much." Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g  IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching  Website: www.DaishaEnos.com   Mailing list: https://tinyurl.com/4nf6u3wp  Join the BEST virtual community for women over 40: The Sana Vida Squad! https://www.daishaenos.com/sanavidasquad   ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

    9 min

  7. Apr 20

    Building Body Awareness Into Daily Life

    The Sana Vida Pod - Your guide to vibrant living after 40! S2, E28: Building Body Awareness Into Daily Life Episode Overview 🎧 Duration: 8 minutes 📅 Release Date: April 20, 2026 In This Episode "It’s one thing to check in during a workout… it’s another to stay connected to your body throughout your entire day." Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g  IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching  Website: www.DaishaEnos.com   Mailing list: https://tinyurl.com/4nf6u3wp  Join the BEST virtual community for women over 40: The Sana Vida Squad! https://www.daishaenos.com/sanavidasquad   ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

    8 min

  8. Apr 13

    Listening to Your Body Without Quitting on Yourself

    The Sana Vida Pod - Your guide to vibrant living after 40! S2, E27: Listening to Your Body Without Quitting on Yourself Episode Overview 🎧 Duration: 10 minutes 📅 Release Date: April 13, 2026 In This Episode "Push through everything… or stop at the first sign of discomfort. Neither one really serves you long-term." Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g  IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching  Website: www.DaishaEnos.com   Mailing list: https://tinyurl.com/4nf6u3wp  Join the BEST virtual community for women over 40: The Sana Vida Squad! https://www.daishaenos.com/sanavidasquad   ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

    10 min
See All (60)

5
out of 5
6 Ratings

About

Welcome to The Sana Vida Pod, where women 40+ get real-talk guidance for perimenopause, menopause, and vibrant midlife living. I’m Daisha Enos—exercise specialist, women’s wellness coach, and fellow woman navigating this season. Each week, we'll dive into holistic health, mindset, strength, hormones, and everyday habits that help you feel energized, confident, and strong!

Information

  • Creator
    Daisha Enos
  • Years Active
    2024 - 2026
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © Daisha Enos
  • Show Website
    The Sana Vida Pod