The Sandoval Show

Javier Sandoval Jr.
  • 5.0 (5)
  • Nutrition
  • Updated Biweekly

Simple actionable steps you can take to improve your health, fitness, & nutrition.

  1. 11/24/2025

    10 Trucos Psicologicos Para Cambiar Tus Habitos y Alcanzar el Exito

    Descubre 10 estrategias científicas para cambiar tus habitos. Exploramos tecnicas comprobadas para aumentar tu confianza y mejorar tus probabilidades de alcanzar tus metas. Recuerda estos factores psicologicos para lograr un cambio duradero! Estos consejos pueden ayudarte con tus objetivos de nutricion, acondicionamiento fisico y salud.

    19 min

  2. 11/11/2025

    10 Psychology-Backed Behavior Change Tips for Success!

    Discover 10 science-based behavior change strategies. We explore proven techniques to boost your confidence and increase your likelihood of achieving your goals. Remember these psychological factors to make change stick! These tips can help you with your nutrition, fitness, and health goals!

    20 min
  3. Dieta 80/20: La Clave para Perder Peso y Disfrutar!

    09/17/2025

    Dieta 80/20: La Clave para Perder Peso y Disfrutar!

    La regla 80/20 permite disfrutar de comidas menos saludables el 20% del tiempo, manteniendo una dieta equilibrada. Priorizar comer sano de lunes a viernes, dejando el fin de semana para disfrutar con familia y amigos. Qué dieta podrías mantener a largo plazo? Etiqueta a alguien que necesite escuchar esto. #salud #dieta #equilibrio #bienestar #nutricion

    14 min
  4. Lose 10 Pounds and KEEP Them Off! Simple Weight Loss Tip

    09/04/2025

    Lose 10 Pounds and KEEP Them Off! Simple Weight Loss Tip

    Instead of aiming for drastic weight loss, focusing on losing just 10 pounds and maintaining it can lead to long-term success. Many people lose a lot of weight quickly, only to regain it all back. Small, achievable goals create lasting habits and happiness. Have you tried this approach? #weightloss #healthylifestyle #fitness #motivation #health #wellness

    12 min
  5. Old School Mentality Vs. Gym Science

    08/20/2025

    Old School Mentality Vs. Gym Science

    Is training to failure essential for muscle growth? While research suggests leaving reps in the tank still results in muscle gain, ignoring intensity might stall gains that otherwise might have been within reach. Sometimes you have to push hard if you are feeling great during that day or training block. #bodybuilding #musclegrowth #fitnessmotivation #gymtips

    3 min
  6. Entrenar Duro Vs. La Ciencia De Fitness

    08/13/2025

    Entrenar Duro Vs. La Ciencia De Fitness

    Se debate la intensidad del entrenamiento para ganar músculo. Pero no siempre hay que evitar el fallo muscular; a veces, simplemente hay que darle duro en el gym y divertirnos sin pensar que es lo mas perfecto, el ejercicio se iso para divertise y disfrutarse. A veces, lo más simple funciona mejor. #MotivaciónFitness #Entrenamiento #GymLife #FitnessLife #DaleDuro

    3 min
  7. Unlock Joy: Why Hard Work Makes Rest So Much Sweeter

    08/04/2025

    Unlock Joy: Why Hard Work Makes Rest So Much Sweeter

    Life's sweetness? It's all about the contrast! Hear how hard work makes rest even sweeter. "Something about when you're working hard and then you get rest it makes life more meaningful." A reminder to find joy in the balance.☀️ #motivation #inspiration #worklifebalance #mindset #dailyinspiration

    3 min
  8. Identify What Is Our Focus, For The Best End Result

    07/23/2025

    Identify What Is Our Focus, For The Best End Result

    Read my daily devotional, and it inspired this short audio clip. Hope you enjoy this short story Fam!

    3 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Simple actionable steps you can take to improve your health, fitness, & nutrition.

Information

  • Creator
    Javier Sandoval Jr.
  • Years Active
    2024 - 2025
  • Episodes
    47
  • Rating
    Clean
  • Show Website
    The Sandoval Show