The Sauna Papi Podcast

Luis Leonardo

Join "Papi" Luis Leonardo, founder of Sauna Strong, and Harrison Klein, co-founder, as they navigate a wellness community centered around hot and cold therapy blended with breath and fitness.

  1. 12/05/2023

    Episode 14 - Growing Stronger in the Sauna Universe

    Introduction: Sauna Papi and Harrison embark on a heat-filled journey in the multi-energy infrared sauna for this episode. Segment 1: Sauna Strong's Rapid Growth The dynamic duo delves into the exciting growth of Sauna Strong, discussing the community's expanding reach and the enthusiastic response to the Sauna Strong experience. Segment 2: Sauna Camps Unveiled Unpacking the concept of Sauna Camps, Sauna Papi and Harrison explore the daily passes that provide access to sauna and cold exposure rituals on the frozen lake in Excelsior, MN. They share the unique allure of these winter experiences and the daily rejuvenation they offer. Segment 3: Sauna Strong Retreats Sauna Strong's 2-night retreats take center stage as the hosts elaborate on the immersive and transformative experiences offered at Sauna Camps. The retreats, hosted at the same location, promise a blend of wellness, nature, and serenity. Segment 4: Benefits of Winter Heat and Light Therapy Sauna Papi and Harrison dive into the myriad benefits of heat therapy and light therapy during the winter months. From physical rejuvenation to mental well-being, they explore how these practices contribute to overall health and healing. Conclusion: The episode wraps up with a reflection on the profound healing benefits of sauna experiences in winter and an invitation for listeners to join the Sauna Strong community in their wellness journey. Tune in to this episode of Sauna Papi Podcast for an inside look at the growing Sauna Strong community, the allure of Sauna Camps, and the transformative power of winter heat and light therapy.

    32 min
  2. 10/03/2023

    Episode 13 - Focus on Breath

    The Power of Breath: Enhancing Lifestyle, Sauna, Cold Therapy, and Movement In this episode, we dive deep into the incredible world of breath and how it can transform various aspects of your life. From lifestyle to sauna, cold therapy, and exercise, we explore how conscious, nasal, lower body breathing can be a game-changer. Join us as we unravel the benefits and techniques that will help you breathe better and live better. Benefits of Conscious Breathing: Enhanced Lifestyle: Discover how conscious breathing can improve your overall quality of life, helping you stay present, focused, and connected to your inner self. Sauna and Breath: Explore the symbiotic relationship between sauna sessions and breath control. Learn how breathwork enhances the detoxification and relaxation benefits of sauna therapy. Cold Therapy and Respiration: Dive into the world of cold therapy and find out how controlled breathing can make cold exposure more tolerable and even invigorating. Exercise and Movement: Uncover the role of proper breathing techniques in optimizing your workouts and physical performance. Breathing can be your secret weapon for achieving your fitness goals. Stress Management: Understand the powerful stress-reduction effects of mindful breathing. We share tips and practices that help you stay calm and centered in challenging situations. Harrison has become an expert in breathwork and Sauna Papi shares personal experiences that highlight the transformative power of breath. Whether you're a seasoned practitioner or new to the world of conscious breathing, this episode will provide valuable insights and techniques to elevate your well-being. Come Learn to Breathe with Harrison & Papi at Sauna Strong! Discover how conscious breathwork can enhance your sauna, cold therapy, and exercise routines. Transform your life, manage stress, and elevate your well-being through the simple act of breathing. www.saunastrong.com www.saunapapi.com https://www.youtube.com/@saunapapilifestyle

    40 min
  3. 08/22/2023

    Episode 11: Sauna Strong - A Revolutionary Gym Awaits

    After a break to build a new concept and brand, Luis, the Sauna Papi, and his right hand man, Harrison "Oxygen" Klein, are back at it. We're diving into the heart of our revolutionary gym community that's not just about fitness, but also about forging connections, nurturing wellness, and embracing the power of grit and resilience through sauna, cold therapy and breath-work. Sauna Strong began with a simple idea: using sauna and cold exposure to unite people, but it doesn't stop there. It has evolved into a vibrant community that pairs breath-work, exercise, and cutting-edge technologies to elevate both physical and mental well-being. Segment 1: The Evolution of Sauna Strong Our journey started with a vision to bring people together through the healing power of sauna and cold. We've transformed that vision into reality, fostering a community of like-minded individuals who share a passion for growth and wellness. There is a massive movement around sauna and cold right now but when you start incorporating breath-work and exercise, you are then creating a holistic approach to health that addresses the mind, body, and soul. Segment 2:  The Sauna Strong Community At Sauna Strong, we're not just about workouts or sauna sessions; we're about forging connections. Our community is a diverse tapestry of individuals from all walks of life, bound together by a shared goal of holistic well-being and life optimization. Sauna Strong welcomes everyone, regardless of age, fitness level, or background. Our community thrives on the diversity of experiences and perspectives that each member brings. Segment 3:  Grit and Resilience Grit is the backbone of Sauna Strong. We believe that challenges are opportunities for growth. From pushing through tough nasal breathing workouts to enduring the heat of the sauna, our members exemplify the spirit of resilience. Segment 4:  The Iron-Clad Community Bond The bonds formed within our community are unbreakable. We sweat together, shiver together, learn to breathe properly together, we support one another, and we celebrate victories as a united front. Segment 5:  Revolutionary Wellness Technologies Sauna Strong is not just about tradition; we're pioneers in wellness technology. Introducing cutting-edge infrared sauna gyms and red light therapy technologies that complement our holistic approach. These types of therapies penetrate our skin and stimulate/repair our cells - our mitochondria, the energy producing organelles which ultimately enhance the overall well-being of our members, addressing both physical fitness and mental clarity. Segment 6:  The Birth of the Sauna Strong Chapter The dawn of a new era! Sauna Strong has evolved into a chapter, a movement that's ready to make waves in the world of fitness, wellness, and community.  We are on fire for the future here and our commitment to continuous innovation and growth. Conclusion: As the iron gets hot, so does our determination to redefine fitness and wellness. Sauna Strong is more than just a gym; it's a way of life that unites strength, resilience, and inclusivity. Join us on this journey of transformation and self-discovery. The Sauna Strong community is a testament to the fact that when we come together, there's no limit to what we can achieve. Outro:  Thank you for joining us on this episode of the Sauna Papi Podcast. Stay strong and stay connected. Come check out the space and make sure you sign up for our "Trial Membership"  that goes until 9/4/23 when we fully launch. SAUNA STRONG TRIAL MEMBERSHIP Follow Us on Instagram: @saunastrong @thesaunapapi @harrisonkleinFacebook Group: Sauna Strong

    43 min

About

Join "Papi" Luis Leonardo, founder of Sauna Strong, and Harrison Klein, co-founder, as they navigate a wellness community centered around hot and cold therapy blended with breath and fitness.