50 episodes

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.

Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.

If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

The Science of Self Peter Hollins

    • Science
    • 5.0 • 3 Ratings

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.

Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.

If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

    Unlock Your Potential: The Importance Of Energy In Productivity & Performance

    Unlock Your Potential: The Importance Of Energy In Productivity & Performance

    00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline
    00:09:59 Pyramidal Thinking.
    00:26:21 Physical Energy Vampires
    00:35:43 Sleep, Circadian, and Ultradian Rhythms
    00:48:28 Eating For Glucose.
    00:58:27 Shoring Up Deficiencies.
    01:02:10 A Note On Water.
    Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter Hollins
    Hear it Here - https://bit.ly/3SpEtC9

    https://www.amazon.com/dp/B081W5KQL1

    All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.

    Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.

    Fix fatigue, laziness, apathy, and sloth.

    Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.

    Biohack the science of high energy and productivity.

    Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

    Long-term and short-term solutions for instant energy to accomplish your goals.

    •One energy pyramid to rule them all.

    •Diagnose the emotional, psychological, and biological costs to your energy.

    •Understand cellular biology and how it impacts your energy.

    •How to institute a diet and sleep routine that helps you.

    •How to optimize your work schedule and other tips for energy management.

    •Why coffee and caffeine are not the answer.

    Stop struggling in vain and address what really matters: your energy levels. Wake up and start seizing your life by scrolling up and clicking the BUY NOW BUTTON.

    This is the second book in the “Think Smarter, Not Harder” series as listed below:

    1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness

    2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy

    3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts

    4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence

    5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]

    6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness

    #ChristopherBarness #EndlessEnergy #ManagingEnergy #HighPerformance #JimLoehr #LoughboroughUniversity #NeilKleitman #PersonalRenewal #PhysicalEnergyVampires #Circadian #TonySchwartz #PyramidalThinking #UltradianRhythms #USArmyResearchInstitute #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #EndlessEnergy #UnlockYourPotential: #TheImportanceOfEnergyInProductivity&Performance

    • 1 hr 6 min
    Ace Any Exam: Essential Study Strategies You NEED To Know!

    Ace Any Exam: Essential Study Strategies You NEED To Know!

    00:00:00 ACE Your Exams, Tests, & Quizzes
    00:07:52 Start Your Revision Early.
    00:11:26 Maintain Good Study Habits.
    00:16:57 Identify Your Preferred Learning Style.
    00:18:24 The Auditory Type.
    00:25:25 Create An Examination Checklist.
    00:28:09 Gather Practical Examination Details.
    00:31:43 Don’t Skimp on Proper Breaks
    ACE Your Exams, Tests, & Quizzes: 34 Test-Taking Strategies for Top Grades, Time Efficiency, Less Stress, and Academic Excellence (Learning how to Learn Book 18) By: Peter Hollins
    Hear it Here - https://bit.ly/AceExamsHollins

    https://www.amazon.com/dp/B09MC5D1DS

    Get inside a test creator’s head and give them exactly what they want for top grades. How to truly excel in school.

    Test performance is not really about intelligence. It’s actually about your preparation, and how well you understand how to take tests. That’s an entirely different skill in itself. So let’s teach you how to truly excel in school.

    Simple tips to improve your grades and rise to the top of your class – study smarter, not harder.

    ACE Your Tests, Exams, & Quizzes is an instructional guide to the thing that matters the most in academic – taking tests. It takes you through the three phrases: before, during, and after. Before is all about your preparation, during is all about how to stay calm and look at test questions differently, and after is all about your post-mortem analysis for perpetual improvement.

    A holistic look at you as a student, to practically guarantee your trajectory to the top of your class.

    Learn how to perform under pressure. Destroy your test anxiety and stop worrying.

    Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

    Tools for essays, multiple-choice questions, and everything in between.

    The most effective methods for memory, cramming, and immediate regurgitation.

    How to create an exam checklist that you can use in any situation

    How flow charts and mind maps can help you test better

    The most important cues to look for in test questions

    How to perform an exam post-mortem and how to adjust your habits

    The keys to exam confidence and eliminating anxiety

    Wide-range tips that cover before, during, and after the test so you can get better every single time.

    It’s not fair, of course, but we our society values results, not process. This book gives you both – you get the process that will give you the best results. They are inseparable! Hands down, your grades, standing, and performance will improve, and that will give you more and more opportunities.

    First and foremost, this is a book about learning, and the rest comes as a result thereof.

    Helpful for tests and exams at any level – from SAT, LSAT, and GMAT to pop quizzes in history class.

    #ACEYourExams #PeterHollins #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #ACEYourExams #Tests #&Quizzes #AceAnyExam: #EssentialStudyStrategies

    • 41 min
    Unveiling The Genius Mindset | The 4 Pillars Of Intellectual Brilliance

    Unveiling The Genius Mindset | The 4 Pillars Of Intellectual Brilliance

    00:00:00 Think Like Einstein
    00:02:28 Intellectual Curiosity.
    00:08:34 Willpower And Discipline.
    00:14:27 Intellectual Honesty.
    00:19:46
    A Dash Of Polymathy.
    Think Like a Genius: How to Go Outside the Box, Analyze Deeply,
    Creatively Solve Problems, and Innovate (Mental Models for Better Living
    Book 5)

    By: Peter Hollins

    Hear it Here - http://bit.ly/GeniusHollins

    https://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529

    Learn
    from some of the greatest thinkers in history. Study their patterns and
    stand on the shoulders of giants.

    How does one think like a genius? Is there a set definition for this?
    Well, no. But if you study the greats, you’re bound to learn something.

    Learn the five “genius traits” and how to apply them in your daily life.


    Think Like a Genius is a look through time and history. We climb into a
    time travel machine and examine flashpoints in the lives of famous
    geniuses. They are all household names, and now you can better
    understand what made them tick.

    • 33 min
    How To Stop Suffering: Learn From Buddha & Modern Psychology AudioChapter from How to Suffer Well AudioBook by Peter Hollins

    How To Stop Suffering: Learn From Buddha & Modern Psychology AudioChapter from How to Suffer Well AudioBook by Peter Hollins

    00:00:07 How to Suffer Well
    00:00:54 The Buddhists tell a story that goes like this
    00:14:40 What Frankl brought to the discussion of suffering was the question of recovery.
    00:22:08 The Buddha put forward his four noble truths, which go like this
    00:35:16 A Buddhist parable tells of a young monk and his wise older teacher on a journey.
    How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter Hollins

    Hear it Here - https://adbl.co/3v4lpg3

    https://www.amazon.com/dp/B09W1NCBQX

    Your capacity to handle suffering determines where you get in life. How do you want to live?

    Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?

    Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.

    How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.

    It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?

    How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.

    Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

    Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.

    Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering.

    Why suffering is life, but attachment is suffering

    Tried and true paths to overcoming suffering

    Defenses against negativity, expectations, and things outside of our control

    How to live in the present, unhindered by the past or the future

    How compassion and purpose assist in suffering better

    #DisciplinedLifeBook #Hollins #JasonMerchey #Merchey #PeterHollins #SufferWell #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSufferWell #HowToStopSuffering

    • 43 min
    Self-Learning Myth Busted! The Secret Weapon Is NOT What You Think

    Self-Learning Myth Busted! The Secret Weapon Is NOT What You Think

    00:00:00 The Self-Learning Blueprint
    00:06:25 The Myth Of Requirements
    00:20:24 Macro And Micro Planning
    The Self-Learning Blueprint: A Strategic Plan to Break Down Complex
    Topics, Comprehend Deeply, and Teach Yourself Anything By Peter Hollins

    Hear it Here - https://bit.ly/selflearningblueprinthollins

    https://www.amazon.com/dp/B07TQ6HKTR

    An approach to instantly make sense of a topic when learning from scratch and teaching yourself.

    Embarking
    on anything new is daunting and scary. That’s why you need a blueprint
    to point you in the right direction and make sure that you are moving
    forward.

    The skill of self-learning is the ability to change your circumstances and get from Point A to Point B.

    The Self-Learning Blueprint is the compass that will get you to Point B.
    Numerous scientifically-proven techniques are covered, as well as an
    overarching set of plans to ensure that you synthesize and truly
    understand new information.
    Stop feeling overwhelmed by self-learning! This video busts the myths holding you back and reveals the surprisingly simple secret weapon for achieving your goals. Discover why innate intelligence, learning styles, and specific motivations DON'T matter. Learn about the powerful duo of macro and micro plans that will skyrocket your self-learning success.

    • 38 min
    Unlock Your Learning Potential: The Learning Brain Explained

    Unlock Your Learning Potential: The Learning Brain Explained

    Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects (Learning how to Learn Book 7) By Peter Hollins
    Hear it Here - https://bit.ly/neurolearninghollins

    https://www.amazon.com/dp/B082RDLL3C

    Work with your brain, not against it. Use neuroscience foundations to learn better, faster, and stronger.

    All our lives, we've been taught ways to learn that are utterly ineffective and ignorant as to how our brains work. This book will transform your approach to learning.

    Scientifically-proven, step-by-step methods for effective learning.

    Neuro-Learning is a mini tour of our brains, including its highs and lows. This book will show you the most effective methods for learning, the pitfalls we must avoid, and the habits we must cultivate. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster.

    Memorize more and learn more deeply - in less time.

    Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

    Achieve expertise faster, beat distractions and procrastination, and break down complexity.

    •A tour of the brain's main functions and how they affect your quest learning goals.

    •The learning techniques that work, and those that don't - with evidence.

    •How to never need to cram again.

    •The learning mistakes you are probably committing right now.

    •The learning myths you are probably still believing.

    •How your emotions and imagination can assist in learning.

    Learning to learn unlocks everything you want in life. It takes you from Point A t Point B, and is the only way to guarantee continual progress and development in your life and skills.

    Save your valuable time by clicking the BUY NOW button at the top of this page.

    This is the seventh book in the “Learning how to Learn” series as listed below:

    1.The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education

    2.The Science of Rapid Skill Acquisition: Advanced Methods to Learn, Remember, and Master New Skills and Information [Second Edition]

    3.The Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything

    4.The Science of Accelerated Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise

    5.Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease… Become An Expert in Record Time (Accelerated Learning)

    6.Accelerated Learning for Expertise: Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level [First Edition]

    7.Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects

    8.Build Rapid Expertise: How to Learn Faster, Acquire Knowledge More Thoroughly, Comprehend Deeper, and Reach a World-Class Level

    9.Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact

    #Ebbinghaus #HenryMolaison #JohnWooden #Kruger #LearningSuccessPyramid #NeuroLearning #Relearning #SusanKruger #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #Neuro-Learning #UnlockYourLearningPotential:...

    • 38 min

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