The Scratching Post

University of Regina Athletics
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Dive into the heart of the Regina Cougars community with host Arthur Ward, a proud Cougar track and field alum. This podcast is your go-to spot for everything Cougars—on the field, off the field, and beyond! 🏅 Join us for inspiring stories, insights into our student-athletes' journeys, and a celebration of the programs that make the University of Regina shine. Whether you're a Cougar fan or simply curious about the spirit of Regina, this podcast is for you. Tune in, connect, and get inspired by the stories that matter!

  1. From Mexico City to Mosaic Stadium: Aldo Galvan’s Football Journey

    31/07/2025

    From Mexico City to Mosaic Stadium: Aldo Galvan’s Football Journey

    UPDATE: A few days following the recording of this podcast, Aldo was successful in receiving an internship with Football Operations at the Saskatchewan Roughriders football team! ===== In this episode of The Scratching Post, host Arthur Ward welcomes Regina Rams alum Aldo Galvan — a former standout kicker from Mexico City who turned a chance email into a five-year football career in Canada. Aldo opens up about overcoming homesickness, adjusting to a new culture, and chasing pro football dreams through both CFL and LFA opportunities. Now working in sports events and marketing, Aldo shares behind-the-scenes insights on game day operations, student engagement strategies, and his ambitions to one day become a general manager. It’s a story of resilience, reinvention, and passion for sport — both on and off the field.

    40 min
  2. Track Star & TikTok Takes with Femi Akinloye

    30/07/2025

    Track Star & TikTok Takes with Femi Akinloye

    In this episode of The Scratching Post, host Arthur Ward sits down with rising track and field star Femi Akinloye — a rookie standout with the Regina Cougars. From setting personal bests under pressure to juggling training, school, and building a budding sports media brand on TikTok, Femi opens up about the challenges of student-athlete life, his future journalism dreams, his deep-rooted faith, and some bold NFL hot takes. Get ready for a fast-paced, thoughtful, and inspiring conversation.

    36 min

  3. Bande-annonce

    How did The Scratching Post get its name?

    Trailer #1 | Why is The Scratching Post called The Scratching Post? Go get the popcorn!

    2 min
  4. Learning is Maddy Seida's Superpower!

    11/04/2025

    Learning is Maddy Seida's Superpower!

    Episode 11 | In this Episode we sit down with the dynamic and multi-talented Maddy Seida — a veteran of the Women's Basketball team, an aspiring pool player and a unapologetic advocate for authenticity. Maddy tells us how she loves and enjoys the process of learning and that learning new skills is her favourite hobby! She also speaks on how she has navigated the highs and lows of her career and what life skills she has learned from her past teammates.This episode is packed with lots of laughs and learning. Enjoy!

    24 min
  5. The Jules Stokes Episode: Lots of Laughs and a ton of fun!

    04/04/2025

    The Jules Stokes Episode: Lots of Laughs and a ton of fun!

    Episode 10 | In this episode, we hang out with the 2025 Canada West Rookie of the Year, Jules Stokes! She has an incredible journey— all the way from Terrace, British Columbia to Regina, Saskatchewan. We talk about her experiences, salmon fishing, and find out who her favourite teammates are! This episode is full of inspiration, laughter, and a great opportunity for you to get to know one of our amazing players! Enjoy!

    24 min
  6. The Power of Team Culture: Brandy’s Approach to Coaching

    29/03/2025

    The Power of Team Culture: Brandy’s Approach to Coaching

    Episode 9 | In this episode of The Scratching Post, host Arthur Ward sits down with Brandy West-McMaster, the interim head coach of the Regina Cougars women's hockey team and the 2024-25 Canada West Coach of the Year. Brandy reflects on her journey from player to coach, discussing the evolution of the game, her coaching philosophy, and the importance of relationship-building with her players. She shares insights on how the team's preseason trip to Finland strengthened their bond and contributed to their success in making the post-season. The conversation also highlights the team's community initiatives, including the Youth Ambassador and Little Sister programs, as well as the strong alumni support system that continues to shape the program’s legacy.

    31 min
  7. Building a Winning Team: Astrid Baecker on Coaching, Leadership & Growth

    15/03/2025

    Building a Winning Team: Astrid Baecker on Coaching, Leadership & Growth

    Episode 8 | In this episode of The Scratching Post presented by SaskTel, host Arthur Ward sits down with Astrid Baecker, head coach of the University of Regina’s women’s soccer team. Astrid shares her inspiring journey from being one of the program's founding players to leading the team as head coach. She discusses the evolution of the program, the challenges and rewards of coaching, and the strategies she’s implementing to take the team to the next level. From player development to building a strong team culture, this conversation is packed with insights for athletes, coaches, and sports fans alike. Don't miss this deep dive into the world of university-level soccer!

    1 h 13 min
  8. Team values & the Power of Resilience: Natalia McCullough’s Athletic Journey

    08/03/2025

    Team values & the Power of Resilience: Natalia McCullough’s Athletic Journey

    Episode 7 | 🚀 Welcome to another inspiring episode of The Scratching Post, presented by SaskTel! Today, we dive into the incredible journey of Natalia McCullough—a dual-sport athlete balancing soccer and track at the University of Regina. 🏃‍♀️⚽ From winning a bronze medal at the Canada West Track & Field Championships to making a triumphant return to soccer, Natalia shares her highs, struggles, and the mindset that keeps her pushing forward.We talk about leadership in sports, the importance of team dynamics, and how embracing change led Natalia to rediscover her love for the game. Plus, hear about the exciting work she's doing as part of her graduate studies!This episode is packed with motivation, sports insights, and a whole lot of fun! Don't miss out—hit play and get inspired! 🎧🔥🔔 Subscribe for more sports stories & athlete spotlights!

    44 min
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À propos

Dive into the heart of the Regina Cougars community with host Arthur Ward, a proud Cougar track and field alum. This podcast is your go-to spot for everything Cougars—on the field, off the field, and beyond! 🏅 Join us for inspiring stories, insights into our student-athletes' journeys, and a celebration of the programs that make the University of Regina shine. Whether you're a Cougar fan or simply curious about the spirit of Regina, this podcast is for you. Tune in, connect, and get inspired by the stories that matter!

Informations

  • Création
    University of Regina Athletics
  • Années d’activité
    2024 - 2025
  • Épisodes
    14
  • Classification
    Tous publics
  • Copyright
    © University of Regina Athletics
  • Site web de l’émission
    The Scratching Post