The Sculpt Method Podcast

Sculpting Bodies
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to The Sculpt Method Podcast with Monique Crosby! This podcast was created to help women navigate weight loss, overcome plateaus & struggles, improve their mindset and boost overall confidence. Each episode will give helpful tips, strategies and breakdowns to help women get closer to achieving their weight loss or health & fitness goals. Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique has also underwent her own 55 pound weigh loss journey & has kept it off for 7+ years!

  1. 11/10/2025

    How to Get More Protein in Your Day!

    In this episode, I go over WHY protein is so important for a weight loss or health journey and how it can benefit you in the long run. I also give you a formula to use to calculate your protein goals, as well as some tactical tools to use to start boosting your daily protein intake. If you feel stuck with your weight loss journey and need additional help or support or if you need more help coming up with protein ideas, DM me the word "protein" on Instagram @sculpting.bodies2 or send an email to SculptingBodiesLLC@gmail.com so we can figure out how to best support you so you can continue to move the needle forward!

    15 min

  2. 11/03/2025

    What To Do When Your Spouse Doesn't Support You

    In this episode, I give you 7 things to do to help get your spouse to support you on your journey. A lot of times people don't know what support is or what it looks like, so it's up to you to show and communicate exactly what you need in order to be successful on your journey - because you CAN'T do it alone! If you feel stuck with your weight loss journey and need additional help or support, DM me the word "support" on Instagram @sculpting.bodies2 or send an email to SculptingBodiesLLC@gmail.com so we can figure out how to best support you so you can continue to move the needle forward!

    13 min

  3. 10/27/2025

    Why Cardio Alone is NOT the Answer for Weight Loss

    In this episode, I go over the reasons why doing cardio alone is not the best strategy for weight loss, as well as provide you with the 4 steps for the best fat loss formula. If you feel stuck with your weight loss journey and need additional help getting the scale to move, DM me the word "stuck" on Instagram @sculpting.bodies2 so we can figure out how to get you back on track! Let's Stay Connected! Instagram: @sculpting.bodies2 TikTok: @sculpting.bodies

    10 min

  4. 10/20/2025

    What to Do When Motivation Dies

    In this episode, I go over the struggle of keeping motivation throughout a journey and practical steps to take to boost motivation so you can keep progressing. If you listened to this episode to the end, DM me the word "motivation" and I'll send you my FREE motivation ebook that has 20 tips on how you can boost & keep motivation going while on your journey! Let's Stay Connected! Instagram: @sculpting.bodies2 TikTok: @sculpting.bodies

    13 min

  5. 10/10/2025

    Your Sunday Routine Is KILLING Your Progress!

    In this episode, I dive in to why setting up a Sunday routine will set you up for a successful week and weight loss journey and how NOT setting up a routine will lead to failure. I give you 5 strategies that you can start implementing to help you create a Sunday routine and set yourself up for success! THERE'S STILL TIME TO SIGN UP FOR THE FREE 14 DAY CHALLENGE! If you're looking to lose 2-10 pounds and kickstart your weight loss journey, then click the link below to sign up and secure your seat! The challenge starts Monday, October 13th! You DON'T want to miss it! https://form.typeform.com/to/TCOHRkRi

    14 min

  6. 10/06/2025

    How to Count Your Macros

    In this episode, I break down what macros are, why they're beneficial for a weight loss journey AND how to calculate your own macros. If you're unsure about this concept or always wanted to learn how to count your own macros, you'll want to check this episode out! If you need additional help with macros or want a macros cheat sheet, DM me the word "macros" on Instagram @sculpting.bodies2 and I'll send over my macros cheat sheet and Beginners Guide to Macros for FREE! There's still time to join my FREE 14 day weight loss challenge! Winner gets a $200 Amazon Gift Card! Click the link below to apply & secure your seat today! https://form.typeform.com/to/TCOHRkRi

    11 min

  7. 10/03/2025

    My Story & My Why

    In this episode, I dive into my backstory and my reasoning for why I started Sculpting Bodies and do what I do. I love to help women lose weight & get into their healthiest selves, so to help kickstart a lot of journeys, I am hosting a FREE 14 Day weight loss challenge. The Fab & Fit 4 Fall Challenge starts on October 13th and will provide you with structured workouts, a meal plan built around YOUR body's needs, support in the Facebook group, daily habits and 6 LIVE group coaching calls! The winner of the challenge gets a $200 Amazon Gift Card! It's the last quarter of the year, so it's time to lock in and get started on your goals! Don't wait until the new year to start working on your weight loss goals, start TODAY! Click the link below to apply and secure your seat now! I'm only allowing 30 people in! https://form.typeform.com/to/TCOHRkRi If you have any questions or want to talk more about your weight loss goals & struggles, DM me on Instagram @sculpting.bodies2 or email me at SculptingBodiesLLC@gmail.com

    17 min

  8. 09/29/2025

    Mindful vs. Mindless Eating

    In this episode, I breakdown the difference between mindful eating and absent minded eating and reveal the dangers of absent minded eating. I then provide strategies to implement to help you start practicing mindful eating so you can progress with your weight loss journey! If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to SculptingBodiesLLC@gmail.com. And if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️ https://SculptingBodies.as.me/30-minute-strategy-call

    12 min
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5
out of 5
7 Ratings

About

Welcome to The Sculpt Method Podcast with Monique Crosby! This podcast was created to help women navigate weight loss, overcome plateaus & struggles, improve their mindset and boost overall confidence. Each episode will give helpful tips, strategies and breakdowns to help women get closer to achieving their weight loss or health & fitness goals. Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique has also underwent her own 55 pound weigh loss journey & has kept it off for 7+ years!

Information

  • Creator
    Sculpting Bodies
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Sculpting Bodies
  • Show Website
    The Sculpt Method Podcast