The Second Look

Kiel F. Harvey

The first take is almost never the whole truth. So I take the things we accept at face value, whether that's a workplace habit, a headline, or something I believe myself, and look at them long enough to say what actually holds. Some episodes are narrated essays from Upon Further Examination. Others are conversations that go somewhere the writing can't. kielharvey.substack.com

Episodes

  1. 1d ago

    The Stress You Can't Quit

    A narrated essay from Upon Further Examination, written and read by Kiel F. Harvey. My sixteen-year-old spent eighteen months at Planet Fitness and came out the other side unrecognizable, and he did it without ever once making the weights lighter. Some weight won’t and shouldn’t come off the bar either: kids, a marriage worth keeping, a diagnosis. So the question stops being “how do I carry less” and becomes “who would I have to be to carry this.” In this one: why balance advice and a breathing app are careful answers to a question you aren’t actually asking, what capacity is and how it actually gets built, and why the thing that nearly took you under three years ago would barely register today. The fix isn’t a lighter load. It’s a bigger inside. You can’t always put the weight down. You can become the kind of person it doesn’t crush. Originally published June 30, 2026. Read the written version: https://kielharvey.substack.com/p/the-stress-you-cant-quit RockReader The social Bible journaling app I built. Pick a reading plan, connect with a few people you trust, and journal through it together. Private by default, and completely free. No subscription, no in-app purchases. From the Source My Bible study workbook. Go at your own pace and learn how to read and study the Bible so you can understand it for yourself. Also available on Amazon in paperback and Kindle. Listen wherever you are Spotify Apple Podcasts YouTube Thanks for reading Upon Further Examination! This post is public so feel free to share it. Get full access to Upon Further Examination at kielharvey.substack.com/subscribe

    The Stress You Can't Quit

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About

The first take is almost never the whole truth. So I take the things we accept at face value, whether that's a workplace habit, a headline, or something I believe myself, and look at them long enough to say what actually holds. Some episodes are narrated essays from Upon Further Examination. Others are conversations that go somewhere the writing can't. kielharvey.substack.com