The Secret KeepHers

Corinne Zuleger Life Coaching
  • 5.0 (4)
  • Self-Improvement
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Welcome to Season 2 of The Secret KeepHers Podcast This season, we're turning secrets into strategies for living a fuller, freer life. If you've ever carried silent shame, questioned your worth, or felt the weight of emotional wounds, generational patterns, religious conditioning, or limiting beliefs—you are not alone. At The Secret KeepHers, we hold space for what's been hidden. Whether it's religious trauma, childhood pain, money shame, or the fear of being seen or using. your voice, this is where we bring it to light—not to relive the pain, but to release it. Through powerful storytelling, soul-expanding interviews, and proven tools for healing, we explore how to break free from the narratives that kept us small. This season is your invitation to remember who you are beneath the conditioning: to return to truth, reclaim your voice, and rise into a life that feels fully yours. This is a podcast for the human who's ready to go further, faster...not through hustle, but through healing. What you'll receive: ✨ Joy ✨ Peace ✨ Contentment ✨ Freedom ✨ Abundance ✨ Healing Welcome to The Secret KeepHers where the secrets we keep become the stories that set us free! Visit me @ www.corinnezuleger.com

  1. Jul 22

    How to Stop Being So Hard on Yourself: Deconditioning Self-Criticism with Abigail Gazda | The Secret Keepers Podcast

    Abigail Gazda is back on the show for a second conversation, and this time we dive deep into her upcoming book, The Self-Critical Person's 365 Guide to a Slightly Better Life (releasing December 1, 2026). We unpack what it really means to "decondition" self-criticism — the lifelong habit of talking to ourselves in voices that were never truly our own. From childhood commercials that shaped identity to the athlete's mindset of "never satisfied," Abigail shares how she rebuilt her inner dialogue with grace instead of judgment. We also explore the difference between who you are and what you are, the myth of a single "purpose," and why healing isn't a destination — it's a daily 1% practice. What We Cover Abigail's life as a full-time van dweller and "snowbird," and how she built a life of her own design after divorce at 27 What "deconditioning" self-criticism actually means, explained through the lens of athletic muscle memory Where our harshest inner voices actually come from — family, media, culture — and why they were never truly ours to begin with Abigail reads a passage from her new book, exploring the idea of embracing yourself as "a work in progress" The distinction between who you are (your energy) and what you are (your roles) Abigail's publishing house, Hearts Unleashed, and how she supports authors — especially fellow Wisconsinites — in telling their stories Why healing is a daily 1% shift, not a single dramatic transformation Who Abigail is and how to connect: Heart-centered entrepreneur Abigail Gazda has transformed her passion for education into a full-time career as an author, publisher, and life coach. She is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self-expression in every area of life. As the Founder of Hearts Unleashed House Publishing, she helps authors share their mission and message with the world. She is a Clarity Coach who supports souls speaking up about their silent struggle and unleashing the authentic leader within, and she empowers heart-centered leaders to create a life of fulfillment, impact, and legacy. As Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity through the development of Emotional Intelligence. Website: abigailgazda.com Books & pre-orders: abigailgazda.com/books Email: abigail@heartsunleashed.com Instagram: @instagail Facebook: facebook.com/abigail.rose.7906 YouTube: Abigail Gazda on YouTube Hearts Unleashed authors: theheartsunleashed.com Connect with Me corinnezuleger.com

    How to Stop Being So Hard on Yourself: Deconditioning Self-Criticism with Abigail Gazda | The Secret Keepers Podcast

  2. Jun 18

    Stop Living at War with Yourself: Body Image, Confidence, and Self-Acceptance with Maddy Molle Anderson

    Stop Living at War with Yourself: Body Image, Confidence, and Self-Acceptance with Maddy Molle Anderson In this episode of The Secret Keepers Podcast, I sit down with Maddy Molle Anderson for a heartfelt conversation about body image, confidence, self-worth, and what it means to truly come home to yourself. Maddy recently celebrated a new season of life—getting married, turning 25, and pursuing her Master's degree in Clinical Mental Health Counseling. As she shares her journey, we explore the challenges many women face when trying to fit into society's expectations and the freedom that comes from embracing who you are rather than who you think you're supposed to be. Together, we talk about the pressure of social media, the hidden struggles behind body image, the impact of self-criticism, and the powerful realization that confidence doesn't come from a number on a scale. It comes from learning to trust yourself, keep promises to yourself, and treat yourself with the same kindness you so freely give to others. We also explore the realities of being a young woman in today's world, navigating relationships without losing yourself, embracing personal growth, and learning that healing is not a destination—it's an ongoing journey of becoming. Through vulnerability and wisdom, Maddy reminds us that we are allowed to take up space, be seen, and love ourselves exactly as we are. In This Episode We Explore: Learning to take up space without apologizing for who you are Body image struggles and the journey toward self-acceptance The relationship between confidence and self-trust How social media shapes women's perceptions of themselves Why health looks different for every body The difference between weight loss and self-worth Staying true to yourself while building a life with a partner The realities of growth, healing, and becoming Creating healthier conversations around women's bodies Finding your way back home to yourself Memorable Moments "I didn't want to just lose weight. I wanted to stop living at war with myself." "I am allowed to be seen, and I am allowed to take up space." "My body was never the enemy. The shame I carried about my body was." "Growth doesn't always look glamorous. Sometimes growth looks like setting a boundary, resting, changing your mind, or simply trying again." About My Guest Maddy Molle Anderson is a graduate student pursuing her Master's degree in Clinical Mental Health Counseling, with a passion for supporting children, teens, and trauma survivors. Outside of her studies, she is a reader, writer, and advocate for helping women feel at home in their bodies. After navigating her own body image journey, Maddy has become passionate about body positivity, confidence, and creating space for honest conversations about self-worth, healing, and self-acceptance. Her mission is to help women feel less alone in their struggles and more empowered to embrace themselves fully, exactly as they are. Connect with Maddy on Instagram: https://www.instagram.com/mads.grace/ Connect with Corinne Zuleger & Schedule Your Breakthrough Call If this conversation resonated with you and you're ready to explore your own journey of healing, self-discovery, and transformation, I'd love to connect with you. I help women move beyond self-doubt, overwhelm, old wounds, and limiting beliefs so they can reconnect with who they truly are. Through trauma-informed coaching, emotional intelligence, mindset transformation, nervous system regulation, and personal growth work, I guide women back to their inner wisdom, confidence, and authentic selves. Whether you're navigating grief, healing from the past, rebuilding self-worth, learning to trust yourself again, or simply feeling called to something more, you don't have to walk the journey alone. Ready for a Breakthrough Call? If you're feeling stuck and know there's a next chapter waiting for you, I invite you to schedule a complimentary Breakthrough Call. Together, we'll explore where you are, what's holding you back, and what your next step forward could look like. 🌐 Visit: Corinne Zuleger Coaching & Consulting 📧 Email: cmzuleger9@gmail.com You are not broken. You are becoming. And sometimes all it takes is one conversation to change everything. If This Episode Spoke to You... Please subscribe, leave a review, and share this episode with a woman who needs the reminder that she is worthy, lovable, and enough exactly as she is. Because the journey isn't about becoming someone else. It's about coming home to yourself.  xo, xo. Learning from life, leading with love,  Corinne

    Stop Living at War with Yourself: Body Image, Confidence, and Self-Acceptance with Maddy Molle Anderson

  3. May 13

    Childhood Trauma, Addiction, and Healing | Westley Morris

    In this episode of The Secret KeepHers Podcast, I sit down with Westley Morris for a deeply honest conversation about childhood trauma, addiction, shame, healing, and the power of choosing a different path. Westley opens up about growing up carrying secrets, feeling different from an early age, and how unresolved pain eventually led him into addiction and homelessness. We talk about the emotional weight people carry in silence, the stigma surrounding addiction, and what it really takes to rebuild your life when everything feels lost. This episode is raw, vulnerable, emotional, and ultimately hopeful. It's a conversation about resilience, self-worth, personal responsibility, and discovering that your past does not have to define your future. If this episode resonates with you and you're struggling with the weight of your own story, know that you do not have to carry it alone. Healing begins when we stop hiding what hurts. If I can support you on your journey, I would be honored to walk alongside you. About My Guest: Westley Morris is a nationally recognized motivational speaker, entrepreneur, coach, and author known for his powerful storytelling and "Keep Pedaling" philosophy. Through his speaking and coaching, he helps individuals and organizations navigate adversity, embrace change, and move forward with purpose. Website: westleymorris.com Phone: 610.554.5533 Connect with Me: Corinne Zuleger Life Coaching

    Childhood Trauma, Addiction, and Healing | Westley Morris

  4. May 5

    Control, Safety, and Self-Trust: Releasing What Was Never Yours with Ash Mars

    What if the need to control everything… is actually a signal that something inside of you doesn't feel safe? In this honest and deeply relatable conversation, I sit down with trauma-informed guide Ash Mars to explore how our past experiences shape the way we show up—in parenting, relationships, and within ourselves. We talk about emotional suppression, generational patterns, and what it really looks like to create safety from the inside out—without force, without reliving trauma. This episode is a reminder that healing isn't about becoming someone new… it's about releasing what was never yours to carry. Quotes: When I find myself wanting to control, it's because I don't feel safe—and it actually has nothing to do with what's happening outside of me." Ash Mars "The best thing we can do for our kids isn't to control their world—it's to become our best self and model what safety, love, and truth actually look like."  Corinne Zuleger About Ash Mars Ash Mars is a trauma-informed guide, speaker, and creator of the Soul Release Method. She helps people gently release stored trauma and conditioning from the body so they can reconnect with their truth, self-trust, and inner freedom. Her work is especially powerful for those healing from high-control environments, generational trauma, and emotional suppression. Ash's approach is grounded, body-based, and non-forceful—supporting deep healing without retraumatization. She is also a parent, truth-teller, and space-holder who believes real healing happens when safety, honesty, and humanity come first. Connect with Ash Website: soulreleasemethod.com Facebook: facebook.com/ash.mars.magic YouTube: youtube.com/@MyWealthWithin Work With Me If this conversation resonated, you don't have to navigate this alone. I help women move beyond burnout, self-doubt, and emotional overwhelm so they can reconnect with themselves and create lives of joy, peace, freedom, and true alignment. Through private coaching, workshops, and group experiences, we focus on healing the root—not just managing the symptoms. ➡️ Learn more or book a Breakthrough Call: www.corinnezuleger.com

    Control, Safety, and Self-Trust: Releasing What Was Never Yours with Ash Mars

  5. Apr 10

    Why Do I Feel Empty? Connection, Loneliness & the Search for Meaning

    Why Do I Feel Empty? Connection, Loneliness & the Search for Meaning Why do we feel empty, lonely, or disconnected when we are living in one of the most connected and abundant eras in history? In this deeply personal solo episode of The Secret Keepers Podcast, I explore what we reach for when we're hungry for meaning—and why more connection, communication, and consumption don't necessarily leave us feeling fulfilled. Through the lens of three C's—Connection, Communication, and Consumption—I unpack how modern life can keep us on the surface of meaning rather than deeply experiencing it, and what it may actually take to feel genuinely full. "Being watched is not the same as being known." The Three C's Connection There's a difference between bridging—connections that are broad and often shallow—and bonding—relationships that are deep, meaningful, and sometimes costly. Modern life has made it easier than ever to expand our networks, but are we starving for the deeper relationships where we are truly known? Communication We can send hundreds of messages and still feel profoundly unseen. I explore the difference between communicating and actually saying what's true, what research on expressive writing can teach us about holding things inside, and how social media can reward performance over authenticity. The words we speak honestly can matter. And what we don't express can sometimes find other ways to show up in our lives. Consumption More isn't always the answer. The hedonic treadmill describes our tendency to adapt to what we acquire and eventually return to a familiar level of satisfaction—leaving us reaching for the next thing. But meaning isn't something we can simply consume. Meaning is built through commitment, presence, relationships, shared experiences, staying through difficulty, and learning not to continually abandon ourselves in search of something new. Questions to Ask Yourself Where in your life are you bridging when you're actually hungry for bonding? Where has something true gone unspoken for so long that it has started expressing itself in other ways—in your body, your sleep, or the way you pull back from people? Where are you on the verge of abandoning a relationship, a practice, or a version of yourself that might need more time and presence rather than replacement? In This Episode We explore loneliness and disconnection in an increasingly connected world; the difference between being seen and being truly known; bridging versus bonding relationships; honest communication and self-expression; social media and the pressure to perform; the hedonic treadmill and our constant desire for more; why consumption doesn't create lasting fulfillment; and how we can begin building meaning through connection, commitment, and presence. You don't need a podcast to begin. You need one honest conversation, one safe person, and one true sentence spoken out loud. References & Resources Mentioned James Pennebaker — Research on expressive writing and its relationship to physical and psychological well-being Bessel van der Kolk — The Body Keeps the Score Joseph McClendon III — Corinne's mentor; "As I think, so I feel; as I feel, so I do; as I do, so I have." Hedonic treadmill — The psychological concept describing our tendency to adapt to changes in circumstances and return toward a relatively stable level of well-being Bridging vs. bonding — A framework for understanding different forms of social connection and social capital Connect With Me Website: corinnezuleger.com Listen to The Secret Keepers Podcast on major podcast platforms and follow along on social media. Sign up for my FREE resource: https://corinnezulegerlifecoaching.kit.com/f8ffe337cd #FeelingEmpty #Loneliness #FindingMeaning #HumanConnection #FindingPurpose #SelfWorth #PersonalGrowth #EmotionalHealing #SelfDiscovery #TheSecretKeepersPodcast

    Why Do I Feel Empty? Connection, Loneliness & the Search for Meaning

  6. Feb 13

    How Trauma Is Stored in the Body: Nervous System Healing & Somatic Breathwork

    What if the reason you still struggle — even after the books, the therapy, the forgiveness, the affirmations — isn't because you're doing it wrong… …but because your nervous system still doesn't feel safe? In this episode of The Secret KeepHers Podcast, I sit down with Chad Carpenter, a Somatic Breathwork Facilitator, to explore a powerful truth I see every day in my coaching work: Many of the patterns we try to fix mentally are actually stored physiologically. Hypervigilance. Overwhelm. People-pleasing. Self-doubt. Insomnia. Burnout. Difficulty speaking your truth. These aren't character flaws. They are nervous system adaptations — often rooted in early childhood experiences. And because they were wired into the body, they can't always be healed through logic alone. You cannot think your way out of a body that doesn't feel safe. We explore how unresolved stress, chronic exposure to unpredictability, and adverse childhood experiences condition the nervous system into survival mode — even when life looks stable on the outside. This conversation bridges: The trauma-informed coaching and identity rewiring work I do with women And the somatic breathwork Chad facilitates to support physical release and regulation Because true healing requires both awareness and nervous system safety. In This Episode, We Discuss: How trauma is stored physically — not just psychologically Why cortisol can stay elevated even when your life feels "good" What hypervigilance looks like in adulthood The difference between mental forgiveness and embodied release Why crying, shaking, and screaming are natural discharge mechanisms How breath communicates safety or threat to the nervous system What a somatic breathwork session actually feels like How to shift from shame to curiosity when you're triggered I also share how growing up in an unpredictable environment conditioned my nervous system to stay on alert for years — even in safe seasons of life. Your body can be braced long after the threat is gone. That's not weakness. That's wiring. And wiring can be retrained. About Chad Carpenter Like many of us, Chad grew up in an environment where authentic expression simply wasn't available. Without an outlet to honestly share his inner experience, he learned to suppress his struggles, leading to years of anger, frustration, and a deep sense of being misunderstood. From a young age, Chad developed patterns of isolation and emotional bottling. By his mid-teens he was coping with life through drugs and alcohol and walking a path that, without conscious intervention, would have certainly led to a life of destitution. After undergoing three knee ligament replacements by the age of 20 and experiencing a rapid decline in physical well-being, Chad found himself searching for relief. By divine intervention, he discovered the tools of yoga, breathwork and meditation and slowly traded destructive patterns for healing practices that would profoundly change his life. Since experiencing deep transformation and healing through Somatic Breathwork, he has dedicated his life to guiding others through the same process. He is passionate about helping people experience the deepest, and longest lasting shifts possible through the integration tools that he learned through his own journey. Chad brings a rare balance of grounded support and inspiring motivation to every experience he guides. For him, holding space for others as they move through their deepest challenges is the pinnacle of life itself. "There's just nothing like it in all this world for me." He's known for holding spaces where people feel safe, seen, and supported, helping them dig deeper than they ever thought possible. Connect with Chad Instagram: @chadbcarpenter Facebook: Chad Carpenter Website: quantumbreath.co Complimentary 30-minute Support Call: Support Call Phone: 561.373.7084 Work With Me If this episode resonated — especially if you've been living with overwhelm, anxiety, hypervigilance, self-doubt, burnout, or patterns you can't seem to shift — this is exactly the work I guide women through. As a Trauma-Informed Coach, Advanced Certified Trauma Practitioner, and Neuroencoding Specialist, I help women: Rewire survival-based identity patterns Build nervous system safety Release self-rejection and shame Reclaim their voice Move from hypervigilance into grounded power You are not broken. You are patterned. And patterns can be rewired. To connect with me for coaching: https://www.corinnezuleger.com/ Instagram: @corinne_zuleger

    How Trauma Is Stored in the Body: Nervous System Healing & Somatic Breathwork

  7. Feb 6

    The Bear in the Cave: How Chronic Stress Creates Anxiety, Overwhelm, and Burnout

    Trigger warning:  sensitive subject matter.    This episode is different. For the first time since July 2024, I'm sharing my story. I take you inside what it was like to grow up in a home shaped by addiction, unpredictability, and fear—and how living in chronic stress wires the nervous system to stay on high alert. I explain Adverse Childhood Experiences (ACEs) in simple, human terms and connect them to the adult patterns so many people quietly live with: overwhelm, anxiety, hypervigilance, people-pleasing, perfectionism, and burnout. This isn't about blame. It's about understanding why your body responds the way it does—and what actually helps it heal. If you've ever thought, "Why am I exhausted even when life looks fine?" or "Why can't I ever fully relax?" this episode will give language to what your body has been trying to tell you. You are not broken. And you don't have to hide anymore. Website: www.corinnezuleger.com Instagram: @corinne_zuleger

    The Bear in the Cave: How Chronic Stress Creates Anxiety, Overwhelm, and Burnout

  8. Jan 23

    When Life Forces a New Chapter: Finding Clarity and Confidence After Divorce and Big Transitions

    Starting over can feel disorienting, especially when your life changes in ways you didn't choose. In this episode, I sit down with Andrea Daley, a life coach who supports women through major life transitions—divorce, empty nesting, relocation, career changes, and those "what now?" moments that come when the chapter you lived in closes. Andrea shares a powerful truth: sometimes we don't realize what we've been carrying until we're far enough removed to finally see it. Her "secret" wasn't something she was intentionally hiding—it was the quiet normalization of stress, emotional loneliness, and pushing through because it felt like the only option. Together, we talk about identity after life shifts, what it means to move from survival into ownership, and how to rebuild a life with clarity, confidence, and courage—one step at a time. In This Episode, We Talk About How "hindsight clarity" can reveal what we didn't recognize in the season The hidden weight of living in a marriage that looked fine on the outside Why stress can become so familiar you stop naming it What happens when motherhood becomes your full identity—and then everything changes The spiral that can follow divorce and major life transitions (and how to crawl your way out) The difference between feeling hurt and living from a victim mindset Why learning to be loved well can feel harder than staying in what's familiar Andrea's reminder that you can create a new chapter—even if you didn't choose the ending of the last one Andrea's Golden Nugget Andrea's biggest takeaway is this: You are exactly where you're meant to be on your journey. Even if the ride is bumpy, there is something here for you—and when you choose to stay in motion, you give yourself the chance to build what's next with intention. About Andrea Daley Andrea Daley is a Certified Coach, Life Transformation Specialist, Speaker, and Author with a Master's in Psychology and certification through the International Coaching Federation. After navigating her own life-shattering transition, she discovered the power of coaching and rebuilt her life with clarity, confidence, and courage. Now, she helps women do the same through The Empowered YOU Method—a transformative framework built on Rediscovery, Realignment, and Renewal. Featured at conferences and women's events, Andrea is known for her warmth, humor, and relatable storytelling that inspire audiences to embrace change, rediscover their strength, and create authentic, fulfilling new chapters in their lives. Connect with Andrea Website: andreadaley.com Instagram: instagram.com/andreadaley_lifecoach Facebook: facebook.com/andreajdaley LinkedIn: linkedin.com/in/andrea-daley-life-coach Connect with me, Corinne If this conversation resonated and you want to stay connected, you can find me here: Website: corinnezuleger.com Instagram: @corinne_zuleger Podcast: The Secret KeepHers Podcast (on all major platforms)

    When Life Forces a New Chapter: Finding Clarity and Confidence After Divorce and Big Transitions
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About

Welcome to Season 2 of The Secret KeepHers Podcast This season, we're turning secrets into strategies for living a fuller, freer life. If you've ever carried silent shame, questioned your worth, or felt the weight of emotional wounds, generational patterns, religious conditioning, or limiting beliefs—you are not alone. At The Secret KeepHers, we hold space for what's been hidden. Whether it's religious trauma, childhood pain, money shame, or the fear of being seen or using. your voice, this is where we bring it to light—not to relive the pain, but to release it. Through powerful storytelling, soul-expanding interviews, and proven tools for healing, we explore how to break free from the narratives that kept us small. This season is your invitation to remember who you are beneath the conditioning: to return to truth, reclaim your voice, and rise into a life that feels fully yours. This is a podcast for the human who's ready to go further, faster...not through hustle, but through healing. What you'll receive: ✨ Joy ✨ Peace ✨ Contentment ✨ Freedom ✨ Abundance ✨ Healing Welcome to The Secret KeepHers where the secrets we keep become the stories that set us free! Visit me @ www.corinnezuleger.com

Information

  • Creator
    Corinne Zuleger Life Coaching
  • Years Active
    2024 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    The Secret KeepHers