The Secrets of Learning & Development

Valerie & Julia
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Our podcast is designed for business leaders, managers, consultants, industry experts, and individuals who are passionate about driving change and promoting growth in their organisations or personal development. Each episode will delve into crucial topics such as mindset recalibration, visibility, and strategic planning. We will have insightful conversations about change management and innovative initiatives that can transform your approach to learning and development.  Our aim is to equip you with valuable insights and practical strategies to enhance your leadership skills, business acumen, and personal growth.  We are focusing on our leaders and professional guests' unique journeys and the key moments that have shaped their careers.   We are passionate about sharing stories that inspire, educate, and ignite a spark within our listenersJoin us on this journey as we unlock the secrets to success in the dynamic world of learning and development. Stay tuned and get ready to be inspired!Host Information:Julia BendExecutive Career Coachhttps://www.premier-coaching.co.ukhttps://www.linkedin.com/in/julia-bend-premier-coachingValerie MerrillLearning & Development Trainer & Advisorhttps://www.merrillconsultants.comhttps://www.linkedin.com/in/merrillvalerie/

  1. Sarah Armstrong-Smith: When Culture Fails: What Crisis Teaches Us About People, Power and Prevention

    2D AGO

    Sarah Armstrong-Smith: When Culture Fails: What Crisis Teaches Us About People, Power and Prevention

    If you enjoyed this podcast, we'd love to hear from you! In this episode of Secrets of Learning and Development, hosts Julia and Valerie sit down with Sarah Armstrong Smith, former Chief Security Advisor at Microsoft and author of Effective Crisis Management and Understanding the Cyber Attacker. Sarah’s career spans fraud investigation, crisis response and cybersecurity, with frontline experience of major global events including the 9/11 attacks, the 7/7 London bombings and the COVID-19 pandemic. What connects them all is her enduring focus on human behaviour,  how people respond under pressure, and what gets overlooked until it’s too late. Together, they explore why so many lessons from major crises are ignored, how small issues spiral into large-scale failures, and what leaders can do differently to build cultures of integrity and accountability. Sarah shares candid stories from her earliest days investigating fuel card fraud to her time managing crisis response in some of the world’s most high-pressure environments. They also discuss the motivations behind cyber attackers, the dangers of diluted reporting, and why integrity, not process, is often the deciding factor in how well an organisation recovers from disaster. This episode is a rare behind-the-scenes look at what happens when systems break, leaders freeze, or culture fails. With clarity and conviction, Sarah makes the case for braver conversations, sharper foresight and truly putting people first. Whether you lead teams, manage risk, or want to understand how to respond better when the pressure is on, this conversation is packed with insight. Key Learnings Culture is the real crisis indicator. Many disasters aren’t the result of sudden events, but of longstanding warning signs that were ignored or downplayed. Poor culture, where employees don’t feel safe to speak up, leadership avoids uncomfortable truths, and red flags are buried, creates the perfect conditions for failure. The real risk isn’t always technical; it’s cultural. Cyber threats are deeply human. Behind every cyber attack is a motivation, and it’s not always financial. From nation-state espionage and disinformation to insider threats and emotionally manipulative scams, understanding the human drivers behind attacks is just as critical as protecting systems. If we focus only on the technology, we miss the full picture. Guest Information:  Info@securehorizons.co.uk Sarah Armstrong-Smith | LinkedIn Keynote for Tech Show London: https://www.techshowlondon.co.uk/tech-show-london-2026-programme/keynote-presented-by-sarah-armstrong-smith? We are thrilled to share 'The Secrets of Learning and Development'  Podcast has won Podcast of the Year 2025 A heartfelt THANK YOU to all our listeners for your encouragement, shares and support.  It means the world. Support the show Support the Show Help us continue making great content and get a shout-out on the show! https://www.buzzsprout.com/2389736/support

    52 min
  2. The MAYA Principle: Innovation People Will Actually Say Yes To

    FEB 5 · BONUS

    The MAYA Principle: Innovation People Will Actually Say Yes To

    If you enjoyed this podcast, we'd love to hear from you! Why do some ideas land effortlessly while others get rejected, even when they promise progress? In this bonus episode of The Secrets of Learning & Development, Julia and Valerie explore the MAYA Principle, a design concept coined by Raymond Loewy that holds surprising relevance for business development, learning strategy and organisational change. MAYA stands for Most Advanced Yet Acceptable, the idea that people are most likely to embrace new ideas when they feel innovative but still familiar. Valerie shares how this plays out in real L&D scenarios, from programme redesigns to digital transformation. Julia brings a fresh lens through thoughtful questions, exploring how language, framing and psychology all shape whether change is adopted or resisted. If you’re designing, pitching or repositioning anything in your work, this short episode will help you think more strategically about how to gain buy-in without compromising on innovation. We are thrilled to share 'The Secrets of Learning and Development'  Podcast has won Podcast of the Year 2025 A heartfelt THANK YOU to all our listeners for your encouragement, shares and support.  It means the world. Support the show Support the Show Help us continue making great content and get a shout-out on the show! https://www.buzzsprout.com/2389736/support

    8 min
  3. Can AI Ask a Better Question? Coaching, Access and the Role of Technology with Sam Isaacson

    JAN 29

    Can AI Ask a Better Question? Coaching, Access and the Role of Technology with Sam Isaacson

    If you enjoyed this podcast, we'd love to hear from you! In this episode of Secrets of Learning and Development, we’re joined by Sam Isaacson, coach, author and founder of an AI-powered coaching platform that is currently being piloted within the NHS and explored by several large organisations. With a background in technology risk consultancy, Sam brings a unique lens to the evolving conversation around AI and coaching. He shares how his own shift into coaching sparked a deeper interest in human behaviour, and how this eventually led him to create a non-directive AI tool designed to open up coaching access to people who might otherwise never experience it. We discuss: The early pilots of his AI coaching platform, including work with NHS staff Why the platform never gives answers and instead focuses on asking thoughtful questionsWhat it means to bring coaching into organisations as a scalable, reflective practiceThe role of choice, tone and trust in both human and AI-led conversationsWhy Sam believes good coaching, whether human or digital, starts with listening wellWhile opinions may differ on how far AI should go in the world of coaching, this episode offers space to consider the questions it raises. Sam shares his thinking with openness and clarity, giving listeners the chance to reflect on what might support or challenge their own views. Key Learnings AI can expand access to coaching, but it is not a replacement for human connection. Sam is clear that his platform is not designed to replace human coaches. Instead, it offers a non-directive, reflective experience to people who would not otherwise have access, such as NHS staff or frontline workers. For some, the AI experience may be their first exposure to coaching-style questioning. The tool focuses on asking one thoughtful question at a time, rather than providing solutions, encouraging users to do the thinking themselves. Measuring coaching impact matters and AI can help with that. Drawing on his consultancy background, Sam questions why coaching often goes unmeasured. His platform incorporates self-efficacy and goal attainment metrics into the process, aiming to show tangible outcomes from reflective work. He argues that this kind of measurement strengthens the case for coaching as an organisational investment, rather than something optional or difficult to justify. Guest information:  https://isaacson.uk  http://isaacson.uk/digital-and-ai-coaches-conference https://www.aicoach.chat/ linkedin.com/in/samisaacson https://tidycal.com/isaacson/intro We are thrilled to share 'The Secrets of Learning and Development'  Podcast has won Podcast of the Year 2025 A heartfelt THANK YOU to all our listeners for your encouragement, shares and support.  It means the world. Support the show Support the Show Help us continue making great content and get a shout-out on the show! https://www.buzzsprout.com/2389736/support

    39 min
  4. Bonus Episode: Stop Waiting for Calm: Why Your Growth Can’t Be Delayed

    JAN 22 · BONUS

    Bonus Episode: Stop Waiting for Calm: Why Your Growth Can’t Be Delayed

    If you enjoyed this podcast, we'd love to hear from you! In this bonus episode, Julia and Valerie unpack why so many high-performing professionals delay their own development waiting for things to calm down, for space to appear, or for the perfect time that never quite arrives. Julia reflects on the hidden resistance that often sits behind busyness, over-delivering and perfectionism. She shares why growth can feel threatening when your identity is built around being competent, and how reconnecting with your values and purpose can shift everything. If you’ve been putting off your next step because life is too full, this conversation is a gentle challenge and a timely reminder that your growth doesn’t have to wait. We are thrilled to share 'The Secrets of Learning and Development'  Podcast has won Podcast of the Year 2025 A heartfelt THANK YOU to all our listeners for your encouragement, shares and support.  It means the world. Support the show Support the Show Help us continue making great content and get a shout-out on the show! https://www.buzzsprout.com/2389736/support

    8 min
  5. Victoria Rennoldson on Being Seen, Heard, Understood: Communicating with Confidence Across Cultures

    JAN 15

    Victoria Rennoldson on Being Seen, Heard, Understood: Communicating with Confidence Across Cultures

    If you enjoyed this podcast, we'd love to hear from you! In this warm and insightful episode, we’re joined by Victoria Rennoldson – global communication coach, speaker and founder of Culture Cuppa. Her journey takes us from international brand marketing to supporting leaders worldwide to communicate with clarity, confidence and cultural awareness. We explore how Victoria built a purposeful career after stepping away from corporate life, and what it takes to find your voice in cross-cultural environments. She shares how a near-relocation, a bold career pivot and a decade of coaching led to her bestselling book, Become a Global Leader. With candour and depth, Victoria reflects on confidence as a daily practice, the difference between being seen and being understood, and the legacy that drove her to capture ten years of insights. A rich conversation for anyone looking to lead across difference, show up with authenticity and create space for meaningful communication. Key Learnings Confidence grows through action, not before it. Victoria highlights a common misconception many professionals hold — that confidence must come before action. In reality, she explains, confidence is built through action. By taking the first step, even when you're unsure, and continuing to show up, you gradually build the self-belief and presence needed to lead effectively. This mindset shift is especially powerful for those stepping into visibility or navigating unfamiliar territory. Communication across cultures requires intentionality and adaptability. Drawing from her global career and coaching experience, Victoria emphasises that effective cross-cultural communication goes far beyond language skills. It involves recognising non-verbal cues, understanding unspoken norms, and adapting your approach to create meaningful connection — especially in virtual environments. Tools may enable collaboration, but it’s human connection that ensures communication truly lands. Guest information: https://linkedin.com/in/victoria-rennoldson https://culturecuppa.com/book https://culturecuppa.com/podcast/ We are thrilled to share 'The Secrets of Learning and Development'  Podcast has won Podcast of the Year 2025 A heartfelt THANK YOU to all our listeners for your encouragement, shares and support.  It means the world. Support the show Support the Show Help us continue making great content and get a shout-out on the show! https://www.buzzsprout.com/2389736/support

    32 min
  6. Bonus Episode: Valerie Merrill on The Smart Way to Set Learning Goals That Actually Matter

    JAN 8 · BONUS

    Bonus Episode: Valerie Merrill on The Smart Way to Set Learning Goals That Actually Matter

    If you enjoyed this podcast, we'd love to hear from you! In this bonus episode, Julia and Valerie explore why learning goals matter more than ever in today’s fast-paced professional world. It’s not about rigid plans or endless courses, but about staying relevant, focused and intentional with how you grow. Valerie shares how she helps professionals cut through the overwhelm by identifying learning goals that actually support their next steps not just their current role. From daily habits to quick wins, she offers practical ways to embed learning into the everyday. Julia adds her perspective from coaching, highlighting how small actions and naming your intentions can create powerful momentum. Whether you’re feeling behind on your development or just want to make smarter choices about where to invest your energy, this episode offers grounded advice and plenty to reflect on. We are thrilled to share 'The Secrets of Learning and Development'  Podcast has won Podcast of the Year 2025 A heartfelt THANK YOU to all our listeners for your encouragement, shares and support.  It means the world. Support the show Support the Show Help us continue making great content and get a shout-out on the show! https://www.buzzsprout.com/2389736/support

    8 min
  7. Stage to Workshop: How Ashleigh Harvey Found Confidence in the Chaos

    12/31/2025

    Stage to Workshop: How Ashleigh Harvey Found Confidence in the Chaos

    If you enjoyed this podcast, we'd love to hear from you! S4 E3 In this episode, we sit down with Ashleigh Harvey actor, writer and confidence coach, whose career has taken her from the stages of South Africa to the West End and into a new chapter helping professionals present with confidence. Ashleigh shares how she found her voice at 11 years old in a school production of The Pirates of Penzance, and what gave her the courage to leave everything behind and move to London. She talks openly about the realities of auditioning in one of the world’s toughest industries, handling rejection, and how she turned the challenges of the pandemic into a new way to support others. We explore how her theatre experience has shaped the business she now runs helping leaders and teams bring their full selves to the room. While still performing in Fawlty Towers in London’s West End and on tour, Ashleigh now delivers training sessions in each city she visits, blending both worlds on her own terms. This is a candid, honest and at times emotional conversation about keeping going, learning from rejection and staying grounded in what really matters. Key Learnings: Rejection isn't personal — it's part of the process. Ashleigh explains that in the performing arts, being rejected is far more common than being selected. She shares how she learned to view rejection not as a judgment of her worth, but as a reflection of fit and how she uses each experience as a prompt to reflect, adapt and improve. Her approach: “You have to run towards it, embrace it, and then learn from it.” Do one thing every day to keep moving forward. Whether it was sending a single email, doing vocal warm-ups, or going for a run, Ashleigh talks about the power of small, consistent actions. During long periods without work, she kept herself going by staying active in small ways, building momentum even when motivation was low.  As she puts it: “Everything adds up.” Guest Information: ashleigh@ashleighharvey.co.uk linkedin.com/in/ashleigh-harveyldn https://thoughtful-maker-2236.kit.com/behindthecurtain We are thrilled to share 'The Secrets of Learning and Development'  Podcast has won Podcast of the Year 2025 A heartfelt THANK YOU to all our listeners for your encouragement, shares and support.  It means the world. Support the show Support the Show Help us continue making great content and get a shout-out on the show! https://www.buzzsprout.com/2389736/support

    32 min
  8. The Hidden Barriers to Success: Baiju Solanki on Identity, Energy and Self-Leadership

    12/11/2025

    The Hidden Barriers to Success: Baiju Solanki on Identity, Energy and Self-Leadership

    If you enjoyed this podcast, we'd love to hear from you! S4: E2 What happens when success on paper doesn’t match how you feel inside? In this powerful conversation, performance psychologist, entrepreneur and author Baiju Solanki shares how redefining success, removing interference and getting radically honest transformed his career and his life. From walking away from a high-paying role to launching multiple businesses, Baiju speaks candidly about identity, leadership and the mindset traps that hold even high-achievers back. We explore: • Why alignment matters more than accolades • How fear and avoidance show up in leaders • What true performance looks like when ego is stripped away • Why AI is creating a new imperative for human-led leadership Honest, energetic and full of sharp insight — this episode will stay with you. Key Takeaways Performance isn’t about potential — it’s about removing interference. Baiju unpacks how internal blockers like fear, self-doubt and people-pleasing can quietly limit even the most outwardly successful professionals. True success comes from inner alignment, not external validation. Through stories and lived experience, Baiju explains why fulfilment starts with identity, self-awareness and taking responsibility at the highest level. Guest Information:  linkedin.com/in/baijusolanki-performance-psychologist baijusolanki.com/ changeyourgamebook.com/   Just to let our listeners know — we’ve just won Podcast of the Year at the Women’s Business Awards 2025 Support the show Support the Show Help us continue making great content and get a shout-out on the show! https://www.buzzsprout.com/2389736/support

    35 min
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Our podcast is designed for business leaders, managers, consultants, industry experts, and individuals who are passionate about driving change and promoting growth in their organisations or personal development. Each episode will delve into crucial topics such as mindset recalibration, visibility, and strategic planning. We will have insightful conversations about change management and innovative initiatives that can transform your approach to learning and development.  Our aim is to equip you with valuable insights and practical strategies to enhance your leadership skills, business acumen, and personal growth.  We are focusing on our leaders and professional guests' unique journeys and the key moments that have shaped their careers.   We are passionate about sharing stories that inspire, educate, and ignite a spark within our listenersJoin us on this journey as we unlock the secrets to success in the dynamic world of learning and development. Stay tuned and get ready to be inspired!Host Information:Julia BendExecutive Career Coachhttps://www.premier-coaching.co.ukhttps://www.linkedin.com/in/julia-bend-premier-coachingValerie MerrillLearning & Development Trainer & Advisorhttps://www.merrillconsultants.comhttps://www.linkedin.com/in/merrillvalerie/

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