The Self-Aware Millennial

J.Mix
  • 4.9 (37)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

THE SELF-AWARE MILLENNIAL, hosted by J.Mix, facilitates cycle-breaking conversations relevant to millennials, including mental health, social justice, relationships, & personal growth. J.Mix engages with artists of diverse backgrounds to advance human empathy, introspection, and self-awareness. 

  1. 09/22/2025

    Ep. 105 | The "Radical Belle" Speaks

    "5 years ago, I publicly departed from the WWII museum as a member of the Victory Belles. If you knew me at the time- then you knew how much work I did to make sure the Black lives of New Orleans and the African American diaspora were acknowledged and protected. With that sparked a movement that gave other stakeholders a voice to address their many concerns with the state of the museum at the time- and the rest is history. Since then, I’ve made it my life’s work to put the same effort I was giving to that institution and, essentially, align myself with local institutions that DO acknowledge and defend black lives privately AND publicly in our absence. This is a touchy topic for me. So touchy that I still do not fully have the right words to describe how I'm processing that chapter 5 years later. I do my best to be eloquent, but there's some thoughts that I'm still finding the vocabulary for- so I ask you to do your best to receive the info in this reflection with love and empathy. She's doing her best. If you're looking for more insight into how I'm handling the current political climate in conjunction with the tools I've acquired from my experience at the museum, keep your eyes out for the Patreon-exclusive follow-up. xoxo J.Mix" Wanna give your thoughts about this episode? Send us a text Support the show For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month. https://www.patreon.com/theselfawaremillennial - Follow us on Facebook, Instagram, Youtube, and TikTok! - Questions or inquiries? Email theselfawaremillennial@gmail.com - Producer(s): J.Mix + Lefty Lucy Sound editor(s): Ben Ross + Theo Fogleman + J.Mix Video editor(s): Ben Ross + J.Mix Music by J.Mix Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24) Powered by Triple Threat Media https://theselfawaremillennial.com

    37 min

  2. 09/05/2025

    Ep. 104 | Bob's "Morales" for The City of New Orleans

    Bob Murrell is in the running for New Orleans City Council (District A). A community organizer, democratic socialist, activist, and leader- Bob is dedicated to fighting for the poor, marginalized, and working people in New Orleans now and for generations to come. On this episode, he critiques the pre and post-Katrina ailments stifling the city's most vulnerable and offers tangible and attainable solutions. Topics discussed include: What High School Bob Went To, How to Run for City Council, New Orleans vs NOLA, Black Culture's Influence on New Orleans, and much much more For more information on Bob's Campaign and to donate visit: https://www.bob4districta.com/ VOTING INFORMATION: EARLY VOTING IS SEPT 27-OCT 4LAST DAY TO REGISTER TO VOTE IS SEPTEMBER 10 (BY MAIL) AND SEPTEMBER 20TH (ONLINE)ELECTION DAY IS OCT 11THVOTING RESOURCES: VERITE NEWS ANTI-GRAVITY HURRICANE KATRINA - 20 YEARS LATER: WATCH STILL MY CITY - HURRICANE KATRINA ON YOUTUBE Wanna give your thoughts about this episode? Send us a text Support the show For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month. https://www.patreon.com/theselfawaremillennial - Follow us on Facebook, Instagram, Youtube, and TikTok! - Questions or inquiries? Email theselfawaremillennial@gmail.com - Producer(s): J.Mix + Lefty Lucy Sound editor(s): Ben Ross + Theo Fogleman + J.Mix Video editor(s): Ben Ross + J.Mix Music by J.Mix Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24) Powered by Triple Threat Media https://theselfawaremillennial.com

    1h 29m

  3. 08/22/2025

    Ep. 103 | "I Quit Social Media for Three Years" ft. Breeze

    This podcast LOVES a social media detox success story. It was a no-brainer when J.Mix overheard Breeze commenting on her three-year hiatus from social media and HAD to get her on the show to talk about the journey. On this episode, Breeze goes into detail about why she chose to leave, how she filled up her free time, what led her to join social media after three years, and how she maintains a healthy balance between real and virtual life. Follow Breeze on IG: @takeabri.ther Wanna give your thoughts about this episode? Send us a text Support the show For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month. https://www.patreon.com/theselfawaremillennial - Follow us on Facebook, Instagram, Youtube, and TikTok! - Questions or inquiries? Email theselfawaremillennial@gmail.com - Producer(s): J.Mix + Lefty Lucy Sound editor(s): Ben Ross + Theo Fogleman + J.Mix Video editor(s): Ben Ross + J.Mix Music by J.Mix Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24) Powered by Triple Threat Media https://theselfawaremillennial.com

    1h 12m
  4. Ep. 102 | Accepting The Imperfections Of Your Ancestors

    08/08/2025

    Ep. 102 | Accepting The Imperfections Of Your Ancestors

    On this episode, J.Mix is across the Atlantic Ocean at the International Black Theatre Summit in Accra, Ghana. She sits down with German creative & podcaster, Morenike, to reflect on the diversities and adversities of her background as a multi-disciplined artist with African and European roots. Topics discussed include reflections on their IBTS experience, birthing “creative babies”, the importance of ancestral intelligence, challenges of multicultural identities, and maintaining cross-cultural connections between artists from different parts of the world. Follow Morenike on IG @moreniqe Listen to her podcast Beneath, Between, Beyond wherever you get your podcasts! & Listen to Morenike's episode with J.Mix here!  Watch this highlight video of the International Black Theatre Summit Experience featuring J.Mix, Morenike, & friends of the show, Lauren Turner Hines & Brian Egland! Wanna give your thoughts about this episode? Send us a text Support the show For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month. https://www.patreon.com/theselfawaremillennial - Follow us on Facebook, Instagram, Youtube, and TikTok! - Questions or inquiries? Email theselfawaremillennial@gmail.com - Producer(s): J.Mix + Lefty Lucy Sound editor(s): Ben Ross + Theo Fogleman + J.Mix Video editor(s): Ben Ross + J.Mix Music by J.Mix Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24) Powered by Triple Threat Media https://theselfawaremillennial.com

    1h 12m

  5. 07/25/2025

    Ep. 101 | Navigating Sex As A New Parent

    If you need clarity on whether or not you want kids, this episode has your name all over it. On this episode, J.Mix & Free dive into a continued conversation about sex and its evolution with age and parenthood in 2025. Free shares her experience raising a toddler and offers advice to adults considering parenthood in the current economy. They also cover the importance of communication in relationships, the societal pressures on new parents, and the evolving challenges of sex in long-term relationships. Additionally, Free provides insights on obstacles faced by new parents and offers practical advice on supporting friends who are parents.  Give Free some flowers! Follow her @afrofoodiac on IG Follow our host J.Mix @jmixplainsitall  Wanna give your thoughts about this episode? Send us a text Support the show For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month. https://www.patreon.com/theselfawaremillennial - Follow us on Facebook, Instagram, Youtube, and TikTok! - Questions or inquiries? Email theselfawaremillennial@gmail.com - Producer(s): J.Mix + Lefty Lucy Sound editor(s): Ben Ross + Theo Fogleman + J.Mix Video editor(s): Ben Ross + J.Mix Music by J.Mix Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24) Powered by Triple Threat Media https://theselfawaremillennial.com

    1h 20m

  6. 07/11/2025

    Ep. 100 | That Time Our Highschool Supported Racism

    In this MILESTONE episode, J.Mix celebrates 100 episodes with a special appearance by her longtime friend and OG guest, Free, by clearing the air about the happenings of their highschool's problematic past. Additionally, J.Mix shares her plans on sustaining a podcast and balancing it with life’s evolving demands. Give Free some flowers! Follow her @afrofoodiac on IG Follow our host J.Mix @jmixplainsitall  Relevant Links: Costumes worn to New Orleans school dance stir controversy amid national debate over NFL protestWanna give your thoughts about this episode? Send us a text Triple Threat MediaMedia production company servicing artists & entrepreneurs Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month. https://www.patreon.com/theselfawaremillennial - Follow us on Facebook, Instagram, Youtube, and TikTok! - Questions or inquiries? Email theselfawaremillennial@gmail.com - Producer(s): J.Mix + Lefty Lucy Sound editor(s): Ben Ross + Theo Fogleman + J.Mix Video editor(s): Ben Ross + J.Mix Music by J.Mix Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24) Powered by Triple Threat Media https://theselfawaremillennial.com

    54 min

  7. 05/02/2025

    Ep. 99 | Never Been to Africa - Our Intentions for IBTS in Accra, Ghana

    The WE WILL DREAM festival delegation joins the 2025 International Black Theatre Summit (IBTS) in Accra, Ghana, deepening connections between Black artists and creatives from across the diaspora. In this episode, the WWDF delegation joins the podcast to discuss their upcoming voyage to Africa. They confess their fears, lay out their intentions, and leave room for discovery of revelations that could only be actualized amongst their ancestral atmosphere. The Self-Aware Millennial podcast is hosted by delegate and Multi-Hypenate Performing Artist, Jessica Mixon (J.Mix) and is joined by friends of the show; Lauren Turner Hines (Artistic Director), and Brian Egland (Playwright). Special thanks to Howlround Theatre Commons for streaming this episode on their channel! Watch this episode Watch the IBTS highlight video from their visit Wanna give your thoughts about this episode? Send us a text Support the show For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month. https://www.patreon.com/theselfawaremillennial - Follow us on Facebook, Instagram, Youtube, and TikTok! - Questions or inquiries? Email theselfawaremillennial@gmail.com - Producer(s): J.Mix + Lefty Lucy Sound editor(s): Ben Ross + Theo Fogleman + J.Mix Video editor(s): Ben Ross + J.Mix Music by J.Mix Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24) Powered by Triple Threat Media https://theselfawaremillennial.com

    1h 6m
  8. Ep. 98 | Enthusiastic Yes or Bust Ft. Pat Smith & Lefty Lucy

    11/28/2024

    Ep. 98 | Enthusiastic Yes or Bust Ft. Pat Smith & Lefty Lucy

    Sometimes, personal goals get lost because we say yes to other people's goals without assessing whether or not they align with ours. Though there is something valuable to take from every experience, we have to constantly evaluate whether or not what we are currently doing is nourishing us or depleting us. J.Mix is joined by her talented friends, Pat Smith & Lefty Lucy, to talk shop about how they are prioritizing gigs and artistic experiences that nourish their purpose and goals. They also acknowledge their shared clinical diagnosis and how they nurture it whilst pursuing their endeavors.  Lefty breaks down why she enthusiastically aligns her productions with historically marginalized communities at the forefront. Pat discusses the importance of finding creative spaces that allow artistic exploration and pursue the curiosities of life.  FOLLOW PAT & LEFTY! @PAT.SMITH85 on IG & TIKTOK @LEFTYLUCY on IG & @ILOVELEFTYLUCY on TIKTOK Wanna give your thoughts about this episode? Send us a text Support the show For deeper conversations & to support our work for this show, join our Patreon for as low as $1/month. https://www.patreon.com/theselfawaremillennial - Follow us on Facebook, Instagram, Youtube, and TikTok! - Questions or inquiries? Email theselfawaremillennial@gmail.com - Producer(s): J.Mix + Lefty Lucy Sound editor(s): Ben Ross + Theo Fogleman + J.Mix Video editor(s): Ben Ross + J.Mix Music by J.Mix Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24) Powered by Triple Threat Media https://theselfawaremillennial.com

    59 min
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4.9
out of 5
37 Ratings

About

THE SELF-AWARE MILLENNIAL, hosted by J.Mix, facilitates cycle-breaking conversations relevant to millennials, including mental health, social justice, relationships, & personal growth. J.Mix engages with artists of diverse backgrounds to advance human empathy, introspection, and self-awareness. 

Information

  • Creator
    J.Mix
  • Years Active
    2020 - 2025
  • Episodes
    106
  • Rating
    Explicit
  • Copyright
    © 2025 The Self-Aware Millennial
  • Show Website
    The Self-Aware Millennial