14 episodes
The Self-Care Chronicle Dr. Marsha
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- Mental Health
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5.0 • 2 Ratings
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How you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.
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Episode 14: Chelsea Davis, LMFT
In this episode of The Self-Care Chronicle, I connect with Chelsea Davis, LMFT. Chelsea is the Owner of Revive Coalition located in Florida. Chelsea talks about how learning to be less self-critical helped her to practice self-care more...
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Episode 13: Nicole Osborne, LCMHCA
In this episode of The Self-Care Chronicle, I connect with Nicole Osborne, LCMHCA. Nicole is the Owner of Milk & Honey Therapy in Greensboro, NC. Nicole talks about ways the “exhausting” events of 2020 and 2021 led to a more intentional approach to...
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Episode 12: Dr. Kristie Norwood
In this episode of the Self-Care Chronicle, I connect with Licensed Clinical Psychologist, Dr. Kristie Norwood. Dr. Norwood discusses the challenges of maintaining a consistent self-care routine. Dr. Norwood currently serves as the Director of the...
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Episode 11: Vanessa Charles, LMHC
In this episode of the Self-Care Chronicle, I connect with Vanessa Charles, LMHC. Vanessa is a Postpartum Support International-certified mental health clinician. Vanessa discusses how trying activities out of her comfort zone led to finding unique...
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Episode 10: Dr. Jasmine R. Burton
In this episode of The Self-Care Chronicle, I connect with Dr. Jasmine R. Burton. Dr. Burton talks about the importance of being attuned to her own mental health processes so she can adapt her self-care routine in the moment. Dr. Jasmine R. Burton is a...
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Episode 09: Sonny Etienne, LMHC, CAP
In this episode of The Self-Care Chronicle, I chat with Sonny Etienne, LMHC. Mr. Sonny talks about the role of self-care while serving the mental health needs of the minority community during the murders of unarmed Black citizens and adapting to...