16 episodes
The Self Care Creature Podcast Courtney Klop
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- Health & Fitness
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5.0 • 7 Ratings
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Self-care is a lifelong commitment of continually choosing to show up for yourself (and that’s not a linear path)to know what you need, what best serves you, and how to honor your well-being without sacrificing your health or worth, so you can show up as you truly are in this world and be there with and for the people you care about. There's nothing dazzling or limiting about this. It's true inner work, for an honest peace of mind, which leads to a high quality life. We are all capable of this.
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Mindful Recovery
Welcome to season 2 of the podcast where we are having candid conversations. Open, honest, vulnerable conversations from people, Friends, and clients that I admire. Our intention here is to educate and empower you! These episodes are unscripted, recorded live, and in this episode I'm diving in with my guests Paige Sparks & Madison Reed, budding therapists who are specializing in the addiction and recovery field. We discuss the powerful role of mindfulness in recovery, why therapy isn't one size fits all, and lead our listeners through a therapeutic progressive muscle relaxation exercise.
More show notes at www.selfcarecreature.com/blog
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Be Not Of The Oppression
With guest Dr. Tee Williams, social justice educator, we discuss frame-bending and frame-busting experiences, how patterns hijack rational thinking, and Dr. Tee's journey of continual self-discovery through the social justice lens.
More show notes at www.selfcarecreature.com/blog -
Becoming A Freedom Conduit with James Rose
With guest James Rose, actor and writer, we discuss antidotes to thin culture in the wellness industry, trauma-informed yoga, and James's experience with COVID-19.
More show notes at www.selfcarecreature.com/blog -
Acknowledging Yourself with Christine Sferco
With guest Christine Sferco, child and youth care social worker, we discuss the difference between validation and acknowledgement, healing through trauma, and the non-linear path of self-care.
More show notes at www.selfcarecreature.com/blog -
Authenticity In Your Energy with Carlee Murrell
With guest Carlee Murrell of Carlee Fit, we discuss energy, spirituality, and the movement in the fitness industry away from aesthetic and into overall health and wellbeing.
More show notes at www.selfcarecreature.com/blog -
Belonging To Yourself with Melissa Shafer
With guest Melissa Shafer, a wellness coach and instructor with the Nutritional Therapy Association, we discuss the high expectations that we place on food and the definition of and how to overcome orthorexia.
More show notes at www.selfcarecreature.com/blog
Customer Reviews
Changed my life!!
Courtney came into my life on a whim one day when iIwas scrolling through an instagram hashtag about self care, and i had no idea how important she and her work would become to me. She has shown me that I am capable of creating a self-care lifestyle for myself and changing my life around every single day because I am WORTHY of that!! I can not recommend her enough, she is such an inspiration and role model for all of us.
YES COURTNEY!!!!!!
Courtney is such an open, kind, sharing, funny person and this podcast is a true reflection of that. I have been waiting for this first episode for months, and it’s finally here!! It was 110% worth the wait. So excited to hear more!!!