The Self Care Show

Kylee Nelson
  • 5.0 (7)
  • MENTAL HEALTH

The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam!

  1. 03/21/2021

    Episode 19: Letting Go Of Mom Guilt Community Call

    I'm so excited to share with you the recording of the first Fulfilled Motherhood Co. Community Call. Our topic was Letting Go of Mom Guilt and I shared my most used tips for letting go of mom guilt and feeling grounded and confident in your motherhood. We ended the call with a mindfulness practice and Q&A! These community calls are a great way to connect with other mamas, receive free powerful coaching and create space in your life to receive support and invest in your mental health and wellbeing! They are 100% free and happen every month. Want to sign up for the next one? Head over to www.fulfilledmotherhood.co/community to get on the list! For today's show notes go to www.fulfilledmotherhood.co/the-podcast/episode19

    46 min

  2. 03/06/2021

    Episode 18: Ditching The Diets With Karen Brein From Healthy Mama Nutrition

    Find the show notes with links to everything mentioned in todays episode at www.fulfilledmotherhood.co/the-podcast/episode18 Sign up for the free monthly Fulfilled Motherhood Co. Community calls for monthly training, coaching and support. www.fulfilledmotherhood.co/community

    20 min

  3. 02/27/2021

    Episode 17: Returning to Work 6 Weeks Postpartum

    Today I share my experience returning to work only 6 weeks after giving birth to my son. It was so hard, so difficult and I was not prepared. Along with sharing my experience I also share about some of the things that really helped me get through that time and some things that I think would have helped me feel more prepared and less overwhelmed with it all. You can read a summary and find links mentioned in the show here. If you'd like to sign up for the community call I mention at the beginning of the podcast you can do that here. I hope you have a beautiful week mama :)

    28 min

  4. 02/20/2021

    Episode 16: Reducing Overwhelm with Supportive Routines and Rituals

    Hey Mamas!  Today's episode is all about how to reduce overwhelm through supportive routines and rituals.  If you'd like to read a summary of the episode head on over to the show notes page at www.fulfilledmotherhood.co/the-podcast/episode16 Interested in 1:1 coaching? Your first session is always free. Find out more here --> www.fulfilledmotherhood.co/coaching I hope you have a wonderful week!

    12 min

  5. 02/13/2021

    Episode 15: Healing Your Inner Child with Corrine Guido-Powell

    Todays episode is so so good! I talked with my friend Corrine and we talked about our own inner child journeys, how things from our own childhood can affect us as parents and adults today and how we can find healing from those things as adults. It was AMAZING!  I also announced my special that I've got going on this month for mamas. A 1 week self care intensive with me! You get: * An in depth self care assessment * A 1.5 hour video call to dive deep into the mindset stuff keeping you stuck * A personalized self care guide full of self care activities AND tons of mindset stuff to help get your mind in a place where you aren't struggling with guilt and shame and you're able to take care of yourself *1 week of voxer support *A 30 minute video call to end the week and discuss your wins and where you want to do work to continue to grow.  This is only available for February. DM me at www.instagram.com/fulfilledmotherhood.co OR contact me at hello@fulfilledmotherhood.co to book your intensive today!

    24 min

  6. 02/06/2021

    Episode 14: The Mamapreneur Mindset

    Hey Mamas! This week I spoke with Olivia from The Blue Bell Group all about balancing work, family and life! We talked about running a business at home with kids around and how to really harness your mindset to help you excel. Check out the show notes to find Olivia's free resource that she's giving to all of you at www.fulfilledmotherhood.co/episode14. I also mentioned my special February only offer - The Busy Mama Self Care Plan 1 Week Self Care Intensive. This is a 1 week intensive with me where you get a 1.5 hour video call where we do a full self care assessment, figure out the areas of self care you're excelling in and where you can focus your time and energy to start feeling more fulfilled and less stressed. I am going to help you target the areas of self care that will give you the most bang for you buck - because your time may be limited like mine right now and you want to know that when you do something for 'self care' it's actually going to help. If you'd like to learn more and grab your spot before this ends this month - head on over to www.instagram.com/fulfilledmotherhood.co and send me a DM! I hope you have an amazing week mama!

    25 min

  7. 01/30/2021

    Episode 13: Motherhood and Self Esteem

    Hey Mamas! If you struggle with self esteem and mom guilt - this is the episode for you!  I also announced the new monthly Fulfilled Motherhood Co. Community calls. These are free online calls each month where I do some training and coaching around a specific topic and we get to talk together and cultivate some community during this weird covid time. Sign up here! www.fulfilledmotherhood.co/community. I also announced that I'm only accepting 2 coaching clients this February for my 3 months Motherhood Mindset, Mental Health and Self Care Coaching package. If you're interested head on over the the website at fulfilledmotherhood.co/coaching to fill out an application and we can jump on a free no obligation call to see if the program would be a good fit for you. I'd love to be able to serve you and help you get to a more joyful, more present, more fulfilling motherhood this year :) You can find the show notes for a summary of today's episode at www.fulfilledmotherhood.co/the-podcast/episode13

    15 min

  8. 01/23/2021

    Episode 12: Financial Self Care with Kristin Stones

    Check out the show notes here for a summary of today's episode, to see where to connect with Kristin and to get access to her free email course! - www.fulfilledmotherhood.co/the-podcast/episode12

    28 min
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5
out of 5
7 Ratings

About

The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam!

Information

  • Creator
    Kylee Nelson
  • Years Active
    2020 - 2021
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Kylee Nelson
  • Show Website
    The Self Care Show