The Self Help Briefing

G Digital Studios
  • 5.0 (1)
  • Self-Improvement

Welcome to The Self Help Briefing with Mike and Jen—a short, engaging podcast that explores practical ideas for living a happier, healthier, and more balanced life. Each episode takes a thoughtful look at topics like mental health, relationships, stress, anxiety, personal growth, self-care, communication, and everyday psychology. Through friendly conversations and evidence-informed insights, Mike and Jen break down complex ideas into simple, practical takeaways you can use right away. Whether you're looking for a little encouragement, a fresh perspective, or just a few minutes of inspiration during your day, The Self Help Briefing delivers meaningful conversations in a concise, easy-to-listen format. New episodes feature topics inspired by research and educational articles from leading self-help and mental wellness resources. Take a few minutes for yourself—and join us for The Self Help Briefing.

Episodes

  1. 2h ago

    Does Your Boyfriend Only Want You for Sex?

    What happens when your boyfriend seems interested in physical intimacy but treats you poorly the rest of the time? In this episode of The Self Help Briefing, Mike and Jen unpack a painful relationship paradox: feeling sexually desired while simultaneously feeling emotionally neglected, criticized, dismissed, or taken for granted. They explore why some people separate sex from emotional connection, how unresolved resentment and learned relationship patterns can affect intimacy, and why being wanted physically is not the same thing as being valued as a whole person. Mike and Jen also talk about some of the questions worth asking when this pattern keeps happening. Does your partner listen when you explain how their behavior affects you? Do things improve temporarily and then return to normal? Are you able to set boundaries without being pressured or punished? The conversation also looks at the difference between ordinary relationship problems and more concerning patterns involving control, coercion, or emotional abuse. In This Briefing You’ll hear Mike and Jen discuss emotional intimacy, sexual connection, relationship boundaries, feeling used by a partner, emotional neglect, communication, resentment, respect, and what healthy intimacy should feel like. Article That Inspired This Episode This conversation was inspired by relationship content from Couples Counseling Chicago. 📚 Book Resource If you’d like to explore relationship and attachment patterns further, Mike and Jen recommend Attached by Amir Levine and Rachel Heller. Find the book on Amazon: https://amzn.to/4xu65I9 As an Amazon Associate, G Digital Studios may earn from qualifying purchases made through eligible links, at no additional cost to you. Connect With The Self Help Briefing Visit TheSelfHelpBriefing.com for more episodes, resources, and to send Mike and Jen a message or suggest a future topic. Follow The Self Help Briefing wherever you listen to podcasts, and if you enjoy the show, consider leaving a rating or review. It helps other listeners discover the podcast. Disclaimer The Self Help Briefing is intended for general educational and informational purposes only. Mike and Jen are fictional AI presenters and are not clinicians. Nothing in this podcast should be considered therapy, mental health treatment, medical advice, diagnosis, or a substitute for care from a qualified professional. Production Notes The Self Help Briefing is produced by G Digital Studios. Images provided royalty free by Pixabay. Intro music, voices and sounds may be enhanced by AI technology.

  2. 7h ago

    Should You Sleep With Your Boss?

    Sleeping with your boss can feel exciting, validating, and intensely attractive—but it can also create a complicated mix of secrecy, power, guilt, career risk, and emotional confusion. In this episode of The Self Help Briefing, Mike and Jen unpack why workplace affairs can feel so intense, how power imbalances can affect the relationship, and why that uneasy feeling in your gut may be worth paying attention to. They also discuss the possible professional and emotional consequences, the questions to ask yourself, and what it means to make a decision that lines up with your values and long-term goals. Read the Original Article I’m Sleeping With My Boss But Feel Weird Read the article at Couples Counseling Chicago Today’s Self Help Briefing Affirmation I trust myself to make choices that honor my values, protect my future, and bring me lasting peace. Follow the Show If you enjoyed this episode, follow The Self Help Briefing on your favorite podcast platform. And if you have a moment, leaving a review helps others discover the show. Production Notes Produced by G Digital Studios. Episode artwork created with Adobe Firefly. Intro music and transition sounds provided royalty-free by Pixabay. This episode is based on previously published educational content adapted into a conversational audio format. Portions of this program have been enhanced through AI technology.  Disclaimer The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical, psychological, mental health, employment, or legal advice. Listening to this podcast does not create a professional relationship with the hosts, G Digital Studios, or any affiliated organization. If you are dealing with a workplace, legal, medical, or mental health concern, consider consulting an appropriately qualified professional.

  3. 1d ago

    Why Does Dating Make You So Anxious?

    Dating is supposed to be exciting, but for many people it feels more like a high-pressure test. In this episode of The Self Help Briefing, Mike and Jen talk about dating anxiety and why texting, dating apps, first dates, fear of rejection, and uncertainty can trigger so much overthinking and self-doubt. They also explore how avoidance can make anxiety stronger over time, why past relationship experiences and attachment patterns may influence dating, and how mindfulness, healthier self-talk, communication, and therapy can help. Dating anxiety can show up before a relationship even begins—through canceled dates, obsessive message-checking, people-pleasing, fear of vulnerability, or constantly wondering whether someone still likes you. The goal isn’t to eliminate every nervous feeling. It’s to stop anxiety from making all the decisions. Read the Original Article Dating Anxiety: Why Dating Feels So Stressful Read the article at Calm Anxiety Clinic Follow the Show If you enjoyed this episode, follow The Self Help Briefing on your favorite podcast platform. And if you have a moment, leaving a review helps other listeners discover the show. Production Notes Produced by G Digital Studios. Episode artwork created with Adobe Firefly. Intro music and transition sounds provided royalty-free by Pixabay. This episode is based on previously published educational content adapted into a conversational audio format. Portions of this program may include recording enhanced with AI technology. Disclaimer The information shared in this podcast is intended for educational and informational purposes only and should not be considered medical, psychological, mental health, or legal advice. Listening to this podcast does not create a professional relationship with the hosts, G Digital Studios, or any affiliated organization. If you are experiencing a medical or mental health concern, consult with an appropriately qualified healthcare or mental health professional.

  4. 1d ago

    Is Your Boyfriend's Manhood Too Big?

    Is bigger always better? Not necessarily. In this episode of The Self Help Briefing, Mike and Jen explore a topic that's rarely discussed openly: what happens when physical compatibility becomes a challenge in a relationship. They discuss why intimacy can sometimes become uncomfortable or painful, practical strategies couples can use to improve comfort, and the importance of communication, patience, and working together to build a healthy intimate relationship. Whether you're experiencing this issue personally or simply want to better understand the topic, this conversation offers practical, judgment-free guidance. Read the original article: https://www.couplescounselingchicago.net/boyfriend-too-big-hurts-what-to-do/ Produced by G Digital Studios. Episode artwork created with Adobe Firefly. Intro music and transition sounds provided royalty-free by Pixabay. This episode is based on previously published educational content that has been adapted into a conversational audio format. Portions of this program may include AI enhanced audio in the production process.

  5. 1d ago

    Back to School: 7 Smart Strategies for Success

    Heading back to school can be exciting—but it can also bring stress, distractions, and a lot of pressure. In this episode of The Self Help Briefing, Mike and Jen share seven practical strategies for making the transition back to school easier and more successful. They talk about managing smartphone distractions, learning when to say no, creating a calming study space, limiting news overload, making time for fun, staying physically active, and protecting yourself from toxic relationships. Whether you’re starting college, returning after time away, or simply trying to build better habits for the semester ahead, this episode offers simple ideas you can actually use. In this episode Managing smartphone distractions Learning to say no Creating a better study environment Limiting news overload Making time for fun Staying physically active Avoiding toxic relationships Read the original article Back to College: Success Strategies https://guycounseling.com/back-college-success-strategies/ Follow the show If you enjoyed this episode, follow The Self Help Briefing on your favorite podcast platform and consider leaving a review. It helps other listeners discover the show. Production Notes Produced by G Digital Studios. Episode artwork created with Adobe Firefly. Transition and intro music provided royalty-free by Pixabay. Portions of this program may enhancements from AI technology as part of the production process. This podcast is for educational and informational purposes only.

  • 5 Episodes

Ratings & Reviews

About

Welcome to The Self Help Briefing with Mike and Jen—a short, engaging podcast that explores practical ideas for living a happier, healthier, and more balanced life. Each episode takes a thoughtful look at topics like mental health, relationships, stress, anxiety, personal growth, self-care, communication, and everyday psychology. Through friendly conversations and evidence-informed insights, Mike and Jen break down complex ideas into simple, practical takeaways you can use right away. Whether you're looking for a little encouragement, a fresh perspective, or just a few minutes of inspiration during your day, The Self Help Briefing delivers meaningful conversations in a concise, easy-to-listen format. New episodes feature topics inspired by research and educational articles from leading self-help and mental wellness resources. Take a few minutes for yourself—and join us for The Self Help Briefing.

Information

  • Creator
    G Digital Studios
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    The Self Help Briefing