4 episodes

The Self Help Doctor (Dr. Ohad) provides self-help tools which teach skills you can use on your own to increase self-confidence, achievement and happiness, or to decrease mental health issues like anxiety, OCD, emotional eating, anger management issues, sleep disturbances, and more.
https://selfhelp.doctor

The Self Help Doctor Dr. Ohad

    • Health & Fitness

The Self Help Doctor (Dr. Ohad) provides self-help tools which teach skills you can use on your own to increase self-confidence, achievement and happiness, or to decrease mental health issues like anxiety, OCD, emotional eating, anger management issues, sleep disturbances, and more.
https://selfhelp.doctor

    Creative Movement Therapy - An Interview with Batel Magen

    Creative Movement Therapy - An Interview with Batel Magen

    In this episode of The Self Help Doctor's podcast, Dr. Ohad interviews Batel Magen - a therapist and supervisor based in Bristol, UK - on the merits of Creative Movement therapy versus traditional talk therapy, especially with adolescent patients.  

    Batel Magen's website: https://www.batelmagenmovementtherapy.co.uk

    Subscribe to The Self Help Doctor podcast: https://selfhelp.doctor/podcast

    • 40 min
    A simple breathing exercise

    A simple breathing exercise

    Dr. Ohad - The Self Help Doctor - explains the rationale for and demonstrates a simple breathing relaxation exercise.

    Want to learn why we develop so many emotional difficulties and what we can do about it? Check out my free "Unhealthy Habits" mini-course: https://selfhelp.doctor/minicourse/

    • 6 min
    "Unhealthy Habits" Mini-course

    "Unhealthy Habits" Mini-course

    Why do we develop emotional issues?

    The answer is simpler than you think!

    Take this 30-minute free mini-course to find out how simple and common mistakes lead to so many different problems.

    Want to watch the video version of this mini-course with graphics? Visit: https://selfhelp.doctor/courses/mini-course/

    • 30 min
    The Self Help Doctor (Trailer)

    The Self Help Doctor (Trailer)

    • 27 sec

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Uncared For
Lemonada Media
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier