4 episodes
The Self Help Doctor Dr. Ohad
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- Health & Fitness
The Self Help Doctor (Dr. Ohad) provides self-help tools which teach skills you can use on your own to increase self-confidence, achievement and happiness, or to decrease mental health issues like anxiety, OCD, emotional eating, anger management issues, sleep disturbances, and more.
https://selfhelp.doctor
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Creative Movement Therapy - An Interview with Batel Magen
In this episode of The Self Help Doctor's podcast, Dr. Ohad interviews Batel Magen - a therapist and supervisor based in Bristol, UK - on the merits of Creative Movement therapy versus traditional talk therapy, especially with adolescent patients.
Batel Magen's website: https://www.batelmagenmovementtherapy.co.uk
Subscribe to The Self Help Doctor podcast: https://selfhelp.doctor/podcast -
A simple breathing exercise
Dr. Ohad - The Self Help Doctor - explains the rationale for and demonstrates a simple breathing relaxation exercise.
Want to learn why we develop so many emotional difficulties and what we can do about it? Check out my free "Unhealthy Habits" mini-course: https://selfhelp.doctor/minicourse/ -
"Unhealthy Habits" Mini-course
Why do we develop emotional issues?
The answer is simpler than you think!
Take this 30-minute free mini-course to find out how simple and common mistakes lead to so many different problems.
Want to watch the video version of this mini-course with graphics? Visit: https://selfhelp.doctor/courses/mini-course/ -