10 episodes

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

The Self Help Podcast Live in the Present

    • Relationships
    • 4.2 • 78 Ratings

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

    TSHP385: The Colours of You!

    TSHP385: The Colours of You!

    The one gift that Covid has given us is the opportunity for self reflection. For many of us life is generally so busy that we have little time to think about ourselves or our wellbeing. Those people that get involved in mindfulness learn to take some time to observe themselves and the world around them and are subsequently more likely to be attentive to their own needs as well as the needs of others.



    When looking at these colour, or facets of your self, you may find that some are more important to you than others. In fact some may have no importance at all. The magic of being a human being is that we all have all of these colours within us.



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 32 min
    TSHP384: How to work on your mental health (and get your sh*t together)

    TSHP384: How to work on your mental health (and get your sh*t together)

    Things are about to get real in the UK - serious restrictions for many are in place. Add in the colder, darker weather and things could get tough for many. We've just passed World Mental Health Day but Ed and Sean try a different angle here. Time to buck up, take a look in the mirror and get yourself prepared...



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 30 min
    TSHP383: We can’t change history

    TSHP383: We can’t change history

    History is history, right? What's done is done. We can't change it, so move on. BUT (there's always a but, isn't there?)... we do tend to hung up on things, don't we? Whether it be a relationship or a war that killed millions, we struggle to move on. Should we linger and remember or forgive and forget? 



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 25 min
    TSHP382: How to stay positive

    TSHP382: How to stay positive

    We all know that being positive and upbeat is important, so why do we sometimes struggle to keep smiling? Sure, there are issues we all face but still, with so much to be grateful for, why do we struggle to stay positive?



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 34 min
    TSHP381: Happiness is a Journey

    TSHP381: Happiness is a Journey

    For many, life is on hold at the moment. The virus has been with us for 6 months and it will be with us for a good while yet. So we now have a choice. We choose to live with the reality before us and enjoy our time with it, or we bury our heads and wish it away, counting down the days until it disappears. A chat about happiness and the choices we can take.



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 23 min
    TSHP380: How do you define yourself?

    TSHP380: How do you define yourself?

    Who are you? What are you? The job you do? The car you drive? The contents of your bank account? How we define ourselves and how others see us can play a huge role in the direction of our lives but guess what? We are free to refine ourselves at any time... let's talk it out.



    Enjoy the show and take care, it’s The Self Help Podcast!

    • 27 min

Customer Reviews

4.2 out of 5
78 Ratings

78 Ratings

Lorrie.H ,

So helpful & informative!!

What this American Woman likes is a British accent, but Bonus, this podcast has 2 Smart, Wise, Funny, Informative British Professionals that have a relaxed style about topics that have helped me. Also, the Blog & newsletters are Stellar! Thank You Gentlemen!!!

just-a-listener ,

Episode 367 Self Belief and Confidence June 17, 2020

New to this podcast but very disappointed that the guest Sean chose to go in a direction of diagnosing President Trump and making statements of opinion as if fact. Additionally, Sean very ignorantly identifies the President’s supporters as rednecks, thus explaining their poorly placed support and belief in our President. So really Sean, who is the one displaying arrogance and ignorance in this episode? I’m just listening to my second episode. I’m still giving 5 stars because I believe this is a valuable podcast and a host who sincerely wishes to help people and share good insights - so thank you for that, Ed.

sadhnsungaweckotjfug ,

So hard to listen to..

I’m really bummed out. I was very excited to listen to this podcast and learn some things but it is the most difficult podcast I’ve ever tried to listen to. The dialogue is awful on the sense of saying “yeah” back and forth 500 times to each other and I couldn’t even make it longer than five minutes and that was forcing myself in hopes it would get better. I am super under whelmed and disappointed

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